Many of us, going to work in the morning and sometimes, being late, forget about breakfast. At best, they drink coffee and have a sausage sandwich. Or we have free time, but we don’t know what to cook for breakfast and as a result we leave hungry.
It should be noted that morning without breakfast leads to complete exhaustion of our body at the very height of the working day. This happens because glucose reserves are depleted, and since a person did not eat breakfast, there is nothing to replenish these reserves with. And then they are still surprised at their quick fatigability and write off everything for vitamin deficiency. Yes, it’s not vitamin deficiency, friends, you need to have breakfast in the morning, and, moreover, well, and healthy food, and not fast foods that are harmful.
Therefore, today we will talk about what to cook for breakfast is tasty and healthy.
Many nutritionists claim that the perfect breakfast is cereals, milk, eggs and fruits. Let's put everything on the shelves.
Cereals serve as a source of energy, as they are mainly composed of carbohydrates, and carbohydrate is essentially sugar.
Milk, eggs and dairy products are rich in protein, calcium and minerals - the foundation of healthy bones, teeth and skin.
Fruits are a storehouse of vitamins, minerals, micro and macro elements.
Based on this scheme, make a menu and make sure that you can cook for breakfast quickly and tasty with maximum health benefits.
1) Cereals. Of course, this is porridge. The mass of options, here are some of them.
Oatmeal. Ideally, oatmeal is cooked for about 20 minutes, but usually there is no time to wait in the morning. Therefore, a coffee grinder will come to the rescue. Pour 100 grams of cereal into it, grind and cook in milk for 5-8 minutes. Porridge is ready. The indicated amount of flakes is enough for two servings. For a change, it can be prepared with fruits or dried fruits.
And another tip, do not buy instant cereals, as a rule, there is nothing useful in them and a lot of all kinds of flavorings and artificial fillers.
Buckwheat. We grind in the same way in a coffee grinder to speed up the process and cook in milk. Such cereals will be the perfect breakfast for you and your family and will teach you how to have breakfast.
2) Milk and eggs. We can get milk either with porridge, or in pure form or in the form of an omelet with eggs. It’s best to steam the omelet, so all the beneficial properties of the eggs can be preserved. And also do not forget about ordinary boiled eggs, cheese and butter.
Cheese is a rather nutritious product, it has a lot of protein, milk fat and minerals.
Do not forget about sour-milk drinks, such as kefir, fermented baked milk and bifilife. Replace coffee or tea with these products. Although a cup of green tea in the morning is also good.
Now you know that for breakfast you can cook with milk, dairy products and eggs.
3) Fruits. There is no limit to fantasy. The main rule is to use only fresh fruits and berries. For breakfast, it’s good to drink a glass of fruit juice (the classic is orange juice, it contains a large amount of vitamin C, it will give you a charge and energy until the evening). Or just eat an apple or pear.
It can be fruit yogurts. It’s good if you cook them yourself. If you use purchased yogurt - follow the composition, real yogurt is prepared only from milk, sourdough and fruits, no stabilizers, flavorings and fillers.
The main thing to remember is that sausages, fried and smoked dishes are harmful to health, all the more you should not eat like this during breakfast.
That's what proper nutrition looks like (breakfast, at least), following this scheme, you will notice how your well-being improves and your outlook on life changes. And do not forget to take care of tomorrow's breakfast in the evening, because in the morning there is no time to go to the store for milk or butter. Be healthy!