Dried apricots is rich in nutrients and microelements, it contains potassium, calcium, magnesium, vitamins. It is good for health, has a beneficial effect on the psycho-emotional state, relieves stress and helps to lose weight.
Those people who at least once in their lives have been on a diet know how difficult it is to give up sweets. This is especially true for mental workers, where you need to focus as much as possible, and for this you need proper nutrition for the brain. That is why many people are overweight, eating chocolate bars in order to start their brain on the eve of reports, etc. To solve this problem, there is a great alternative - dried apricots for weight loss, which perfectly nourishes the brain, has a beneficial effect on the state of the nervous system and allows us to lose extra pounds.
If during the diet an overwhelming feeling of hunger overcomes, nutritionists advise slowly to chew the fruits of dried apricots, washed down with plenty of water. Given the high
calorie content of dried fruits, many people are puzzled how dried apricots can be used for weight loss. Of course, it is very nutritious and high-calorie, it contains a large amount of carbohydrates, being an invaluable source of energy. Be sure, dried apricots very quickly saturate the body, so that you will not have time to eat a lot. If you compare it with confectionery, calorie content will seem very low, and there are many times more useful properties than in chocolate or in candies.
Many of us have been struggling with overweight for years, but in fact, almost everyone knows for sure what to do in order to lose weight. First of all, you need to eat much less than we are used to. It is necessary to reduce the use of sweets, because besides simple carbohydrates and sugar, such food gives nothing to the body. Excess carbohydrates are absorbed very quickly and remain on the sides, glucose gives a large load on the pancreas, and I want to eat again after an hour. Dried fruits are also very sweet, but they are natural sugars, which in moderation are beneficial for the body. Dried apricots for weight loss is effective due to the fact that the body does not feel an acute shortage of nutrients, which means you can withstand the diet to the end.
With dried apricots you can start every day with a
wholesome breakfast. Not everyone likes to eat cereal in the morning, but it’s worth adding a little chopped dried apricots and a drop of honey to it, as breakfast turns into a valuable and delicious product. With this beginning of a new day, you will have enough energy until the evening. In addition, for lunch and dinner, you will no longer overeat, because the feeling of hunger after a hearty and full breakfast is not so acute.
Dried apricots for weight loss is recommended as the main product for a fasting day. At night, you need to soak 100 - 200 grams in boiled water. In the morning it should be drunk, and dried apricots divided into six equal parts and eat during the day. It is important to observe the drinking regime on this day, the minimum volume of water is 2.5 liters.
A wide range of products on the shelves of stores seduces consumers, resulting in increasing fat mass, which causes a lot of trouble and health problems. To exclude such a development of events, it is enough to know what is not to lose weight. This list includes all confectionery, semi-finished products, sausages, fatty and fried foods, pickles and sugary drinks. The basis of daily nutrition should be protein foods, a large number of vegetables, lean meats. Well, for dessert, allow yourself a few fruits of dried apricots, a sweet and healthy treat, then certainly you will not be overweight