The connection between the body and the mind really exists, and the physical condition of the body greatly affects the functioning of the brain and the presence or absence of a sense of well-being. Timely disposal of toxins, free radicals and other harmful substances that can accumulate in the intestines and other internal organs plays a paramount role in maintaining a healthy lifestyle. Cleansing the body with food is the easiest way to “wash” toxins from the body and ensure your health for many years. There are a lot of types of healthy food, and in the list below you will surely find fruits and vegetables that you can easily include in your daily diet.
Avocado
Due to its high fiber content and unique antioxidant properties, avocados are listed in many detox salads and cocktails. For a long time, supporters of proper nutrition avoided this overseas fruit for fear of the fatal effects of the fats contained in it, but after the publication of key information about healthy and harmful fatty acids, even losing weight women began to add avocados to their daily menu.
The best products for cleansing the body always lose their natural properties after heat treatment. It is advisable to use an avocado in its raw form without adding other ingredients, only in this case the maximum assimilation of all the useful substances contained in it is guaranteed. Guacamole restaurant sauce, unfortunately, hardly initiates a real detox of your body.
Beet
Many people practically do not eat beets because of its specific taste and the seeming uniformity of dishes with this vegetable. Meanwhile, inexpensive dark red root vegetables are ideal products for cleansing the body of toxins, since they contain betalaines - plant pigments that have powerful anti-inflammatory and antifungal properties. Betalains provide normal cell division, restoration and regeneration, and these processes are most active in the liver - the main detox center of the human body.
Similar products for cleansing the body (pumpkin also refers to this) are always available on the Russian market, and their purchase costs a few rubles. At the same time, the practical value of natural local vegetables cannot be overestimated: they not only contribute to the overall health of the body, but also provide a complete and final release of toxins from internal organs. A lot of “cleansing” ends pitifully simply because people cannot completely get rid of toxic substances and toxins are re-absorbed into cells and tissues. To avoid this result, eat as many beets as possible; it can be boiled, stewed, fried, steamed or consumed raw. In addition to detoxification, a dark red vegetable guarantees protection against free radicals, which means it prevents the appearance of malignant neoplasms.
Broccoli
You may already be tired of the ubiquitous broccoli advertisement where the products for cleansing the body and the general principles of proper nutrition are discussed. However, the popularity of this vegetable, resembling a miniature tree, is based on specific facts: broccoli contains vital vitamins and minerals and at the same time provides disposal of toxins and toxins, and in the long term - and from excess weight. The substances that make up foreign cabbage perfectly interact with the active agents of the liver, turning any potentially toxic compounds into biological debris and allowing them to easily leave the system of internal organs.
If you do not like the taste of broccoli, but you are determined to include the most famous products for cleansing the body in your daily menu, try experimenting with the methods of cooking this cabbage. In the end, it can even be added to savory curd casseroles or eat raw. The only thing you should refrain from is microwave cooking; broccoli processed in this way will lose all its cleansing properties.
White cabbage
Most women are well aware of the effectiveness of white cabbage as a natural anti-inflammatory agent - just apply a leaf to the chest to relieve the pain and swelling that torment nursing mothers and simply owners of sensitive mammary glands. However, due to not the most refined taste and the lengthy process of slicing a whole head of salad, not all connoisseurs of the unique properties of this modest vegetable tend to eat it as often as possible. Meanwhile, rounded heads of the cheapest cabbage are the best products that help cleanse the body, starting with the liver and blood. In addition to getting rid of toxins, this vegetable guarantees an improvement in digestive functions and ensures the timely withdrawal of intestinal contents.
Garlic
A good detoxification course always includes only natural products. The diet for cleansing the body consists of organic fruits and vegetables and involves the use of a sufficient amount of clean water. And in any detox diet, those interested must come across the mention of garlic, the legendary warrior who guards the immune system and helps protect the body from pathogenic viruses and bacteria. Why is a vegetable designed to fight harmful microorganisms included in the detox program?
About the benefits of seasoning
Garlic helps the liver remove toxins from the bloodstream. It can be used in almost any (but still objectively moderate) amounts, since the body does not need to specifically get used to this ingredient. The main products for cleansing the body are characterized by a fresh taste, so the addition of garlic to proper nutrition can provide the gastronomic appeal of the latter. If you don’t like the harshness of the aroma and the hue of a specific taste in the usual food, do not deprive yourself of the opportunity to use the vegetable for detoxification - just purchase garlic extract in the form of tablets in the pharmacy.
The secret is in diversity
Products for cleansing the body are numerous and incredibly useful, since each has a unique set of amazing properties that provide not only the rapid removal of toxins from the body, but also the healing of the body and mind as a whole. Do not try to focus on two or three vegetables or fruits - make a daily menu so that it contains as many natural and healthy ingredients as possible. Only under this condition will your body be able to get rid of its toxic substances in a timely manner.