Like many seafood, shrimp today attracts not only the attention of lovers of delicacies, but also those who seek to lose weight. How high are shrimp calories? Are they good for your health?
Shrimp diet: pros and cons
Let's start with the first question. Depending on the method of preparation, calories in shrimp are contained in different quantities. Canned shrimp contains 81 kcal per 100 g of product, boiled - 95, fresh - 97, peeled and frozen - 60. As you can see, the low calorie shrimp is obvious: they are not much more calorie potatoes or low-fat cottage cheese. Far Eastern shrimp stands out from this series a little - it contains 134 kcal per 100 g of product. Shrimps as a dietary product are also favored by a rather low fat content - only 7-8%.
Before starting a shrimp diet, remember that this type of seafood has its own contraindications. So, people suffering from diseases of the liver, thyroid gland, bronchial asthma, allergic rhinitis, conjunctivitis should not risk it. However, even if you do not suffer from such diseases, you should still consult a doctor before starting a diet.
No matter how tasty the shrimp, the diet cannot, of course, consist of them alone. Eat vegetables - cabbage, carrots, tomatoes, cucumbers, salad. You can also eat greens, onions and garlic. But fruits are not recommended to be combined with shrimp - except perhaps green apples and lemon. Of the berries, raspberries, lingonberries, blueberries, strawberries, and blueberries will be useful. It is also recommended that you drink at least 2.5 liters of fluid per day. You can satisfy the body’s need for fluid with water, skim milk, juices. In a word, go for it, and the calorie content of shrimp in combination with the same low-calorie foods will help you lose weight.
As for the methods of cooking shrimp, there are many recipes now. They can be boiled (necessarily in shells) and fried. It is advisable to use lemon or lemon juice in combination with shrimp. Greenery also goes well with them - parsley, dill, salad. Having bought frozen shrimp, remember that you need to defrost them slowly - first on the bottom shelf of the refrigerator, then at room temperature.
The benefits and harms of shrimp
What is the calorie content of shrimp, we found out. Now about what is the usefulness of shrimp. This type of seafood contains many trace elements and B vitamins, omega-3 fatty acids. Silicon in shrimp helps keep skin youthful. Taurine preserves the elasticity of muscles and blood vessels. Astaxanthin has a beneficial effect on the development of cells and tissues of the body. Vitamin B6 helps remove cholesterol from the body. Shrimp also contains enough iodine to ensure the normal functioning of the thyroid gland. The pluses of shrimp include the fact that their body digests twice as fast as meat.
Many people are worried about the information that shrimp contains the highest amount of cholesterol among other seafood - 166 mg. But a high content of fatty acids and a low content of saturated fats neutralizes its harmful effects. And compared to other products, the concentration of cholesterol in shrimp is not so high - the same amount is found in chicken meat.
When using shrimp, like any other product, moderation is important. 350 g is enough per day. If you overeat, you can get not only an allergy, but also disrupt the kidneys, create problems with joints and the central nervous system. Therefore, remember that the usefulness of shrimp and moderation in their consumption are directly dependent on each other. Everything is good in moderation!