Today, a beautiful smile is trending . No one will argue that she gives a certain charm to its owner. But what if, by nature, your teeth are not quite perfect? Not everyone was lucky to have white enamel and an even row. The criteria for a beautiful smile will be discussed in our article. We will consider what they are. We also learn what needs to be done in order to make the smile more attractive to people around.
American criteria
In total, there are three philosophies that define the concept of "beautiful and healthy teeth." And they are all different.
The concept of "Hollywood smile" came to us from America. Their experts focus on appearance. According to their criteria, these are perfectly even teeth without fangs and dazzling whiteness. Sounds tempting. But is this option suitable for everyone? It turns out that in order for the appearance to remain harmonious, the tone of the teeth should not be lighter than the whites of the eyes. Otherwise, the look fades against the background of a smile. Eyes look tired and sore. It is known that public people who made themselves a dazzling smile use special drops. They brighten the color of proteins for a while. However, it is worth noting that the drug is not completely harmless. It irritates the mucous membrane.
Japanese school
The philosophy of Japanese culture is harmony. They have an excessive whiteness of a smile is considered defiant and tasteless. It is the Japanese who are considered the founders of the standard that determines what color of enamel is suitable for a particular person. However, they do not align the teeth in one row. This is considered unaesthetic.
Criteria of German Dentistry
The philosophy of the German school of dentistry boils down to the fact that it is necessary to take into account both the shade of the teeth and health. What do they mean by healthy teeth? German physicians are one of the first to determine the existence of a relationship between malocclusion and the general condition of the body. It turns out that such a seemingly insignificant defect can cause a number of diseases. As a result, for Germans, the ideal tooth color is a tone that is slightly darker than the whites of the eyes. This takes into account not only the quality of the hygiene procedures, but also the condition of the gums, tongue, throat and the entire oral cavity.
We only need to find out about the recommendations of dentists on how to ensure that we have perfect teeth.
Brush your teeth
Everyone knows that this must be done. But not all, unfortunately, adhere to regularity in cleaning the oral cavity. And some people don’t even know how to brush their teeth.
Carrying out hygiene procedures twice a day will be enough to maintain oral health. Dentists explain that you can’t brush your teeth immediately after eating. Under the influence of acids, the enamel softens. Therefore, after eating, it is enough to rinse your mouth with water in order to remove the remnants of food. After half an hour, you can use a toothbrush and toothpaste.
You need to do this correctly. The procedure itself should take at least 3 minutes. Movements should be directed so that all bacterial plaque can be removed. Imagine mentally the projection of your dentition. Point the brush so that the bristles can reach the farthest corner. Too zealous is not possible, since enamel tends to wear off.
We select a brush with paste
Why do this? For example, in Germany, a dentist individually recommends a brush and paste to a patient. Their correct selection is the key to success in such an important mission as maintaining the oral cavity in a healthy state.
So, choose a brush, given the stiffness of the bristles. If everything is fine with soft covers (gums do not bleed), your teeth do not suffer from excessive sensitivity, you should still not use a brush with a hard bristle. Average parameters should suit every person. Always use a brush with soft bristles also not recommended by dentists. She is not able to remove all plaque.
We choose the toothpaste, given its abrasiveness. Products from the “suit everyone” category are usually ineffective. Choosing pasta is best for every member of the family. After all, each of us has his own situation in the oral cavity.
Flosses
Many of us call these devices dental floss. Their use will remove food debris and plaque from inaccessible places. Dentists warn that using only a toothbrush is not enough. Not even one of the most advanced models can clean all the spaces between the teeth. And bacteria will begin to multiply there very quickly. The situation is complicated by the fact that the beginning caries in these places can only be considered by a specialist. And when the tooth begins to bother, most likely, he will need serious treatment. Apply flosses before cleaning the dentition with a paste and brush.
Hygiene of the entire cavity
In order to have healthy, perfect teeth, you need to keep your entire oral cavity clean. Pathogens live not only on teeth. All mucous membranes (palate, inner sides of the cheeks, tongue and tonsils) serve as fertile soil for their vital functions and reproduction.
Therefore, the entire oral cavity should be cleaned. Toothbrush for this purpose is not used. There are special devices for this. Also, it will not be superfluous to use rinses, elixirs and tinctures. All of them must have an antibacterial property. The use of such funds allows you to refresh your breath.
Massage
Ideal teeth in a person can only be provided that his gums are in a satisfactory condition. Thorough cleaning of the oral cavity from bacteria is half the battle. In order to prevent tissue degeneration due to insufficient blood supply, we need to conduct daily massage. Everything is very simple. A clean index finger can act as a massager. His movements should be directed to the edge of the gums. After cleaning your mouth, take a few minutes to massage your gums. This will help ensure blood flow to all areas of the soft tissue.
Proper nutrition
Even the most ideal teeth can deteriorate if we do not provide the body with the necessary amount of vitamins and minerals. Calcium and fluoride must come from food. In this case, calcium is absorbed only in the presence of vitamin D. Food is also its supplier, or it is produced by the body due to ultraviolet radiation. The following foods should be present in the human diet:
- meat fish;
- butter, cheeses;
- yogurts;
- spinach, broccoli;
- Black tea;
- wholemeal bread, etc.
In cases when there are not enough nutrients in the diet, they can be replenished with the use of special bioadditives.
Bite
Ideally even teeth from an aesthetic point of view are most often perceived by others as healthy. In most cases, the way it is. However, not all people form the correct bite. And this can significantly degrade the quality of life.
Doctors determine several options for closing the jaws, in which there is no need to correct the situation. But there are many patients who need occlusion correction. As we already mentioned, this is not only an aesthetic problem. An incorrect bite can cause serious disturbances in the functioning of the gastrointestinal tract and other systems in the body.
Modern technologies make it easy to change the situation for the better. There are many orthopedic structures that the doctor recommends to the patient, having studied the structural features of his jaws.
Fortunately, today the ideal shape of the teeth and color correction of enamel are not something inaccessible. Modern technology allows each patient to create a wonderful smile. And he can only properly care for her.