The psychosomatic factor plays an important role in the formation and maintenance of human health. Even a person’s body weight depends not only on the level of his physical activity, metabolic rate and the number of daily calories consumed, but also on his emotional state. Therefore, every person who wants to find a slim and fit figure should know what the psychosomatics of excess weight and how to deal with it.
Psychosomatics
In order to understand the question of the influence of the psyche on the formation of the parameters of a figure, it is necessary to understand what psychosomatics is.
Human emotions and mental state are closely related. When a person experiences negative emotions, his muscles tighten, his heart begins to beat faster, and his pressure rises. At this time, the sympathetic nervous system is active, that is, the activity of the digestive tract is inhibited.
In a relaxed state, on the contrary, intestinal motility increases, secretion of the upper digestive tract increases, a person feels hunger.
But in practice, excess weight psychosomatics is associated with compulsive food intake, when a person, being in an excited state, eats a lot even in the absence of appetite, without experiencing satiety. However, there is no contradiction in the operation of the systems; the whole thing is the body's ability to reduce the severity of stress.
Stress and Overweight
In simple terms, activation of the sympathetic nervous system causes arousal and lack of appetite, and parasympathetic - relaxation and a desire to eat. But any emotional stress, insignificant from the point of view of common sense, for example, excitement before passing an exam or a date, is perceived by the body as a potential source of mortal danger.
Therefore, the nervous system “switches” the work of the autonomic system into a parasympathetic mode to reduce stress. This is precisely how excess weight arises in psychosomatics: with excitement, a person begins to eat food, stress decreases, and the psyche remembers a quick and effective way to eliminate dangerous anxiety.
Food addiction
After the psyche understands that eating allows you to quickly calm down and relax, and therefore to normalize heart rate and blood pressure, she begins to use the method of activating the parasympathetic department of vegetation with the slightest excitement. And then he applies the method proactively.
So a person begins to develop a dependence on food, the so-called addiction. In violation of eating habits, thus, body weight is growing steadily. Having figured out in time what psychosomatics is too much weight, you can regain the habit of eating correctly and restore a beautiful, slim, toned figure.
How to get rid of addiction?
Large amounts of food are not the only way to calm down and relax. The human psyche is very flexible, so all habits can be replaced by others. But for this you need to systematically deal with this issue.
In order to eliminate extra pounds, you need to find other methods of relaxation. They should be healthy and as easy to implement as eating: that is, you should not replace an unscheduled, hearty lunch by smoking a cigarette or visiting an expensive SPA salon. But walking, needlework, light gymnastics, breathing exercises may well eliminate the false feeling of hunger, and over time, the desire to eat in case of anxiety will disappear, as well as excess weight. The psychosomatics of a person will recover, and he will again feel healthy.
Other theories
The described scheme of the relationship between the psyche and physiology of a person using the example of hunger is scientifically based. But there are other theories that do not deny the classical, but expand and complement it.
For example, some authors advise paying attention not only to the fact of the desire to absorb a large amount of food, but also to other aspects.
If a person is constantly drawn to sweets, the psychosomatics of excess weight interprets this as a lack of love. According to the observations of experts who study obesity from the point of view of psychosomatics, it has been noticed that lonely people who have experienced a painful separation or faced long unsuccessful attempts to find a partner experience a desire to enjoy sweet creams, cakes and rolls. Often we are talking about other forms of love, for example, if the child does not have enough attention from the parents, or the elderly person does not have close contact with relatives and friends, spending time alone.
Sediment localization
Obesity can be of different types, depending on where exactly most of the excess fat accumulates. So, with a pronounced abdomen, a person's tendency to anger, anger, lack of desire to care is often noted. If a person get fat thighs, it can talk about human stubbornness and anger at big events or limitation on parents. Full legs, from the point of view of such a theory, also speak of an insult to relatives, but the fat deposited on the upper body speaks of loving anguish.
Harmonization of thoughts
The psychosomatics of excess weight in women and men involves finding the cause of the problem and eliminating it. Reflecting your own thoughts and feelings or studying your own body in order to understand exactly where the extra calories are accumulating, you need to replace the negative attitude with a positive one:
- when resenting loved ones, one must repeat the phrase “I forgive all resentment and let go of the past” to myself;
- when dissatisfied with love, it is often important to say mentally “I am worthy of love, I can receive and give it”;
- with irritability and anger, the main idea should be "I am free, I develop, I harmonize everything around."
That is, it is necessary to neutralize the negative influence of thought by the opposite attitude. Intense fear stopped by security thoughts, relaxation, anger - and joyful memories and touching moments.
Literature
In order to learn more about what psychosomatics is, you can refer to the specialized literature.
In detail, the theme of obesity on the basis of psychological problems is raised in her book "How to Heal Your Life" by writer Louise Hey. Her method involves a deep approach to the problem, eliminating the causes that cause a person to "seize" psychological problems. After normalizing the emotional state, extra pounds, as a rule, easily go away on their own.
Thus, in the matter of gaining a beautiful figure, it is important to know how psychosomatics affects excess weight. Louise Hay, Alexander Astrogor, Luule Viilma and other authors allow a different look at the process of effective weight loss. The methods do not exclude proper nutrition and physical activity, but the process of normalizing weight becomes easier when you know the origins of the problem and can affect them.
Also gaining momentum is the popular video of the blogger Dmitry Trotsky, “Psychosomatics: reasons for being overweight, or How to build,” which is accessible and simply talks about the origins of the problem and the method for solving it. Palmist investigated the problem of accumulation of excess fat and the presence of a person has certain character traits - mainly resentment that accumulates inside human. According to Dmitry Trotsky, the proverb “carry water offended” is a direct reflection of the process of accumulation of adipose tissue from the point of view of psychosomatics.