The time has long passed, when on the shelves of the store you could meet only fermented baked milk and kefir. Now the market for sour-milk products has expanded significantly, so more and more tan drink is catching my eye. Known in its homeland since ancient times, it has a pleasant sour-salty taste, which distinguishes it from all other products. In addition, one should not underestimate the benefits and harms of the fermented milk product tan, which brings a huge number of useful substances to the body. It has been proven that daily use of fermented milk products significantly improves the state of human health, especially it affects the cardiovascular and digestive systems. This article will describe the benefits and harms of a tan fermented milk drink.
A bit of history
Before studying the benefits and harms of sour milk tan for health, you should learn a little about the drink itself and its history. In fact, it has been known for a very long time, but for a long time the product was distributed exclusively in the Caucasus, where it was made from buffalo milk. In this region, it is considered to be a primordially national drink, prepared according to classic recipes, passed down from generation to generation.
Ayran is considered to be the closest product to Tan. They are often confused in Russia, since the harm and benefits of Tan and Ayran are quite similar, but in fact they have quite a lot of differences. Unfortunately, now they are even smaller, since the recipe for products manufactured in Russia is quite different from the traditional one. For example, buffalo milk is replaced by cow, and in rare cases, even sheep or goat.
How to prepare tan
All the benefits and harms of tan for the body can be understood by understanding the technology of production of the drink. Sour-milk products in themselves are very useful, and the features of the preparation of this drink further increase the benefit. Firstly, a real tan must be completely natural: no preservatives or other chemicals can be added to it. In addition, milk, especially goat, sheep or buffalo, contains a large number of useful trace elements, as well as microorganisms that are necessary for human health.
In addition to this, a special sourdough is added to the tan, which contains a whole list of various lactic bacteria and yeast, which during fermentation transfer even more beneficial substances to milk.
The nutritional value
In fact, the composition, as well as the benefits and harms of the tan, are interconnected. The drink itself has a low calorie content - only 24 Kcal per 100 ml of product, so you can drink it when you need to lose weight. In addition, dairy products improve the functioning of the gastrointestinal tract, cleanse the body of harmful toxins and toxins, and also increase the level of metabolism and dull the hunger.
In general, this can be explained by the rich composition of the product. In it you can meet:
- Lactic acid, which affects the flow of various chemical reactions in the human body.
- A large amount of protein of the first category, which is well absorbed by the body and carries a high biological value.
- Vitamin D, which helps improve human performance.
- Vitamin K, which allows you to neutralize the action of harmful substances in it.
In addition, it also contains a huge list of a variety of useful minerals that improve the appearance of hair, nails and skin. Some believe that tan even has a rejuvenating effect on the body.
Beneficial features
Now we will directly proceed to clarify the issue of the dangers and health benefits of tan. Among the useful properties, the list of which is actually very wide, include:
- comprehensive protection of the body from a variety of diseases and disorders;
- beneficial effect on the gastrointestinal tract;
- strengthening and improving the work of the cardiovascular system;
- increase in natural immunity;
- maintaining the normal functioning of the kidneys and liver, as well as normalizing the water-salt balance in the body.
The latter property makes this drink so useful in the summer to quench your thirst.
The benefits of tan for the female and male body
Women who constantly add this healthy and tasty sour-milk drink to the diet can see a noticeable result during menstruation or menopause: it eliminates digestive problems and edema during this difficult period.
Doctors also recommend drinking tan during pregnancy and lactation, as it helps fight toxicosis, and also has a positive effect on the kidneys and the gastrointestinal system. However, it is impossible to use it in a large volume, since it is a product of fermentation, and therefore contains alcohol. Despite the fact that the latter is contained in a scanty amount in the drink, but it can still negatively affect the condition of the mother and child.
But men will find for themselves the charm of the tan during a hangover. If during the feast a lot of alcoholic drinks were drunk, then a mug of tana in the morning will help not only restore strength, but also eliminate the upset stomach, moderate the heartbeat, and also calm thirst.
Tan consumption by children
The benefits and harms of tan for the child’s body have not been fully ascertained, but doctors still recommend not giving this drink to children under 3 years of age. The children's body is very fragile, therefore, despite the fact that in general fermented milk products are considered useful for babies, you should consult a pediatrician before the first appointment. But in general, tan is considered an excellent drink that will help the child get rid of constipation, dysbiosis and other intestinal problems.
Also, before giving a child a tan, you need to carefully look at the expiration date and check the freshness of the product. Tang spoils very quickly, and therefore, if you do not follow this, you can harm the child.
Tan slimming
Considering the benefits and harms of tan, one cannot fail to mention its popularity among people who want to lose weight. This drink is really able to help lose weight quickly enough, because it is very low-calorie, and also helps to activate metabolic processes.
In many ways, this property of tan is explained by its composition. It contains beneficial bacteria (milk streptococci and Bulgarian bacillus), which, getting into the body, are able to suppress rotting, which occurs in the duodenum, as well as cleanse the intestines from stagnant stool.
However, it is not recommended to use it for a mono-diet like kefir. Most vividly he will prove himself as an additional product on fasting days or in conjunction with a diet on vegetables and cereals. But even with such a diet, you do not need to drink tana more than 1 cup 3 times a day, since it contains a fairly large amount of salt. However, before you decide to introduce tan into the diet on a diet, you should definitely consult with a specialist to prevent dangerous consequences.
Harmful properties
In some cases, there may not only be benefits from Tan. A drink can cause harm if used after the expiration date or when it was stored in the wrong conditions. And this applies not only to direct drinking, but also cooking from sour tan food. If fermented milk can be put on pancakes or pies, then it is strictly forbidden to do this with a tan.
In addition, you need to be very careful about tan in cases where a person has an increased acidity of the stomach. There is a lot of salt in the drink, so if you decide to drink it, you need to reduce the amount of salt in the food so as not to provoke swelling. It is also necessary to consume more water or green tea.
The individual intolerance of tan also suggests that it is best to refuse a drink, although in practice this sensitivity is much less common than lactose intolerance. But in any case, if it is available, you will have to refuse the drink, despite the full benefit of the fermented milk product.
How to drink tan
There are several interesting drink recipes that use tan as the main ingredient. In fact, it really combines quite well with almost all food products. In the Caucasus, it is often used for making okroshka, marinating kebabs, and simply for any meal where cereal dishes are found.
True, you should very carefully consume tan with fruits, because in one meal they can provoke an upset stomach. And as already mentioned, you can not drink more than 3 glasses of tan per day. Due to the high salt content, replacing water with this drink will not work.
Storage conditions and product selection rules
Now in stores you can find tan at several brands that produce dairy products, but in practice the choice is not particularly large. Despite this, when buying, you must pay attention to the following factors:
- Date of manufacture. A natural tan, even a store one, cannot have a long shelf life, since it refers to quickly spoiling products.
- The consistency of the tan must be necessarily liquid, although it is allowed that there is a small amount of natural sediment at the bottom.
- The composition should be carefully read: in no case should there be flavor enhancers, preservatives or dyes. Tan must be composed exclusively of natural ingredients.
Store fermented milk drink in the refrigerator for no more than a couple of days after opening the lid. If you prepared the drink yourself, then it will remain fresh for no more than a day. After that, it is forbidden to use it, otherwise it can greatly harm the body.
Reviews
Judging by the reviews, the benefits and harms of Tan for the body are in balance, if consumed in moderation. This fermented milk product really has a huge number of useful properties that significantly improve the condition of the body, but at the same time in some cases it can negatively affect a person. You should carefully monitor your internal condition when using it and be sure to reduce the amount of salt consumed so as not to harm the body. It is also advisable to dilute the drink before drinking it to make it less salty.
Conclusion
This article described in detail the benefits and harms of the tan drink, which should be known to everyone who has decided to introduce this fermented milk product into their diet. In fact, it is really very useful, and if you carefully monitor its freshness, the body will receive a huge amount of useful substances that are necessary for normal functioning. Do not use it in large quantities, since a high level of salt can worsen the condition of a person who has kidney or cardiovascular disease.