Beets contain many anthocyanins, which makes it good for hair and scalp. Also, this vegetable contains a lot of vitamins, fiber and trace elements. Let's try to find the answer to the question of whether the beetroot diet is useful. Her supporters say that you can lose 5 kg in 10 days without harming your body, but rather by cleansing and healing it. Consider several methods of losing weight with beets.
Diet for ten days: basic principles
This beetroot diet is long and very strict. Losing weight and cleansing the entire body is its main goal. All the time you need to eat only low-calorie foods and beets. Beetroot contains betan, which can be called a natural regulator of fat metabolism. In order to give Betan freedom of action, you need to limit the use of fats. Preference should be given to lean meats and low-fat dairy products, use olive or flaxseed oil for salads.
The main principle of the diet for 10 days will be the use of special freshly prepared juice before meals for lunch and dinner. To prepare it, you need to take one beetroot, two medium carrots and one large juicy orange. Freshly squeezed juice should be drunk 20 minutes before eating.
However, the diet that this beetroot diet for weight loss provides for is three times a day. During breakfast, you should eat a salad of fresh beets and carrots, adding lemon juice or a small sour apple, in the amount of 200-300 grams. You can supplement it with fried eggs from four proteins, or one hundred grams of dietary cottage cheese or two slices of bran bread. Salad dressing with olive oil.
At lunch, you can eat buckwheat or oatmeal without oil, with a small piece of boiled lean meat. A piece of meat should be no larger than your own palm. Dinner consists of stewed vegetables and, if this is not enough, you can add a piece of boiled fish.
During the diet, do not eat fried foods. In addition to beet juice, you can drink coffee, tea and water. Beet juice has a high glycemic index, so you do not need to eat pasta with a patty after it, in this case the beetroot diet will not work. But skip meals after juice, too, should not be.
The main advantage of this diet is the low cost of products. And if you want, you can cook a variety of dishes, combining them. In general, science has not proved that beets have the effect of burning fat. It’s just that the scheme works because of the mechanical filling of the stomach. The disadvantage of this diet is that beet juice, as a drink, does not suit everyone and can harm suffering from diseases of the digestive tract, chronic cystitis.
Beet-based fasting diet
This beetroot diet is suitable for fasting days, especially after the holidays, when the body needs to be cleaned. It is suitable for those who suffer from constipation. For the whole day you need to eat a salad of 400 grams of fresh beets, 300 grams of carrots and 300 grams of fresh sour apples. All ingredients are grated, seasoned with lemon juice and one spoonful of vegetable oil. With a feeling of hunger, you can eat a couple of spoons of salad. It is better to divide this portion into 5-6 meals. Such a salad enhances the motility of the stomach, so it is better to arrange an unloading beet day on your day off.
We found that beets for weight loss are great. And although it is not a fat burner, you can sit on such a balanced diet if there are no contraindications to the doctor. In any case, you need to consult a specialist before you go on a beetroot diet.