Slenderness is a matter of not only aesthetics, but also health. Of course, it is nice to have a good figure and wear beautiful, sexy things, do not be shy about your body on the beach and feel attractive. But every extra kilogram is also fertile soil on which various ailments can grow sooner or later. Let's look at which foods get fat the fastest.
Common Truths
Sweets are completely inappropriate food for humans. They can be used only in special cases and little by little. Sugar and starch are the basis of all cakes, cakes, cookies and rolls. They are instantly absorbed, causing the release of sugar into the blood. But you can’t live on such fuel for a long time. With their high calorie content, they do not give a steady and long saturation, on the contrary, in a couple of hours you will feel that you are ready to eat a whole horse. This suggests that sugar fell as rapidly as it had risen before. This applies equally to sweet soda. This is the main enemy for those who think which products get fat faster than others. Therefore, you have to limit yourself to this pleasure.
Delicious sauces
Speaking about which foods make you fat, mayonnaise, ketchup and sauces based on them immediately come to mind. Firstly, their “cost” in calories is quite high, and secondly, food seasoned in this way becomes more saturated in taste, which means that the amount you want to eat will increase dramatically. Moreover, they practically do not contain natural components and, accordingly, the substances necessary for the body, but are generously flavored with preservatives and flavor enhancers. A good substitute for them will be yogurt, sour cream, homemade yogurt or kefir, tan.
Secret enemy
Hidden fats - this is what can nullify all efforts aimed at combating excess weight. For example, consider hard cheese. Only a child does not know about its benefits, and this is true. Cheese is rich in calcium, protein, vitamins, its composition can contain up to 20 amino acids. It would seem, eat and rejoice, but no! The invisible fat of cheese obliges all slimmers to limit the consumption of this healthy and tasty dairy product. The same goes for boiled sausages or sausages. At first glance, they are inferior in fat content to smoked counterparts, but in fact they can include quite a large amount of lard. The same applies to store dumplings, cabbage rolls and other semi-finished products. The best way to determine how greasy a food product is is to examine the composition on the label.
Not count
Often a cup of coffee or a glass of juice is not perceived as food at all. Although in fact, drinking is only water and nothing more. In one spoon of granulated sugar contains as much as 50 calories. Thus, regularly arranging coffee breaks, you can discreetly dial a few extra kilos. Juices from packages are usually also very sweet. If it is not possible to cook fresh juices with your own hands, it is better to eat fruits in their natural form. Enrich your diet with fiber.
Pure fat
If you think about what products are getting fat, then we can say that the undoubted leaders are pure fats. Vegetable oil, butter, lard and margarine are almost 100% fat. Their nutritional value can reach 930 calories per 100 grams. There is something to think about.
Fun drinks
Many are interested in whether they get fat from alcohol. Definitely getting fat. Not only is high-calorie alcohol in itself, there is a risk that after 2 glasses of wine, fried potatoes and chop will no longer seem so scary and harmful.
What remains
Is there something that you can eat without restrictions, something that does not get fat? Any food products are designed to restore energy and human strength, so it all depends on the amount eaten. You can get better on some cucumbers, if you try. Foods with zero, and even less negative calories have not yet been invented. Summing up, we can say that for a successful parting with excess weight, one should not go too far and adhere to the norms of dietetics.