With the arrival of warm days, it is time to collect vitamins from the garden, and sorrel rightfully takes its rightful place there. This grass has been known for a long time, but earlier it was used exclusively for medicinal purposes, and in our country it was generally considered a simple weed for many years. The current summer residents willingly grow sorrel in their gardens.
However, they say that
this sorrel is very insidious
. The benefits and harm that he brings are almost equivalent. But first things first.
The benefits and harms of sorrel depend on the huge amount of minerals and other substances that can adversely affect their health.
The vitamins contained in the leaves of the sorrel make it a champion among the greens. It contains almost all vitamin groups: A, PP, K, E. Inflorescences are especially rich in vitamin C, and not a single parsley can boast of such an amount of vitamin B.
This is undoubtedly the best cure for vitamin deficiency, which many suffer from off-season. It also contains calcium, iron, thiamine, potassium, protein, manganese, starch and many other resins, and trace elements, so necessary for the human body.
The use of sorrel has a beneficial effect on vision, so people with cataracts often recommend it.
It is known that sorrel has a general strengthening effect, and also helps in the treatment of anemia and joint diseases, improves the condition of teeth and soothes nerves.
Lovely ladies can make masks with this herb at home, because it fights against herpes, eczema and psoriasis. The plant is recommended for people suffering from overweight, because it is low in calories and practically does not contain fat.
An excellent tool for the prevention of diabetes, hypertension and other heart diseases will be nothing but sorrel. Of course, they do not use its harm in medicine, but everything is taken from the benefit. American scientists, for example, recently made a sensational statement: sorrel is able to fight cancer cells. It is used as painkillers, slowing the growth of tumors and improving the appetite.
The benefits and harms of the sorrel go inseparably together. This greenery is strictly contraindicated for stomach ulcers, kidney stone disease, gout and gastritis. This is all due to the high content of oxalic acid, which causes heartburn and has diuretic properties. As you know, most of it is contained in the stems of the plant, so only young leaves should be consumed.
Remember, the benefits and harms of sorrel are largely dependent on the quality of the product and the methods of preparation. Firstly, by buying an old and sluggish product on the market, you can do significant harm to the health of your loved ones. And secondly, it is worth considering that this plant reacts with metals. Dishes containing this ingredient cannot be cooked in aluminum and cast-iron dishes, otherwise the sorrel will begin to release toxic aluminum ions.
The benefits and harms of sorrel are determined, as a rule, by a doctor individually for each specific patient, but one thing is certain: sorrel is categorically contraindicated in arthritis, rheumatism and gout for absolutely everyone.