The properties of water are constantly being studied at a scientific level. We all know that it occupies a large part of our planet, the human body consists of it at 80 percent, and it is a source of life for nature. And not so long ago it became known that water has its own energy memory. There are many facts, theories and assumptions about its other properties, but one thing is clear: water is vital for humans.
Water for health
The body needs it every day, and a lack of fluid leads to the most unpredictable consequences. For an adult, one and a half liters per day is the norm. You can just drink water to replenish the balance of the body, but you can use it for other purposes, for example, for weight loss or recovery. The main thing is to know how to do it.
Doctors recommend starting your morning with a glass of water. Only good, quality drinking. It helps the body wake up. And if you add a spoonful of honey to it - the beneficial effect will be more powerful. Honey with water on an empty stomach has been successfully used for weight loss, as many women with overweight problems have seen. What is the secret to the effectiveness of this method when exhausting diets, workouts, and special drugs turn out to be powerless, while doing tremendous damage to health?
The healing properties of honey
Honey in itself is unique as a product. Not for nothing that he and other beekeeping products are used for medical purposes, and even make medicines based on them. True, a person is able to live without honey, but without water - no. But in it there are many vitamins of group B, C, H, organic and inorganic acids, minerals, immunostimulating phytoncides, and the product is sweetened by glucose and fructose, which are easily absorbed by the body, unlike sugar. Water with honey as the very first morning drink stimulates the digestive system, improves hormonal formation, has a positive effect on brain function, blood composition and immunity.
How to drink water with honey?
It is important to understand that tea with honey is not water with honey. Heating lowers its beneficial properties, therefore neither boil nor heat water. The recipe for health, vitality and harmony is very simple: 1 teaspoon of honey and a glass of water at room temperature. How to use? There are two options. Just eat honey with water, washed down, or dissolve it and use it on an empty stomach as a pleasant sweet drink. Drinking slowly, in small sips or in one gulp - as you like more. It is advisable that this happen no later than 10-20 minutes before breakfast, so that the water with honey has time to assimilate. Can I add anything else to these two ingredients? As an option - honey with water and lemon. The preparation is exactly the same, only a few drops of lemon juice are added to the water.
If you drink such a vitamin drink every morning, over time, the results will become noticeable and tangible. Morning intake may be enough, but it’s better not only to start your day with honey water, but also end. Prepare the exact same drink in the evening and drink half an hour before bedtime. Firstly, the state of the body will improve overall. The kidneys, liver, digestive and nervous systems, problem skin - all this will feel the beneficial effects of honey water. Secondly, immunity will become more stable, because those who used to constantly fight colds will say goodbye to them, as well as chronic fatigue, insomnia, and stress.
How does water with honey help to lose weight?
Many women unsuccessfully seek to lose at least a few extra pounds, and at the same time do not even realize that the root of their misfortune is a banal metabolic disorder or hormonal imbalance. It is enough to bring your body back to normal - and the extra centimeters in the waist will dissolve by themselves. How to use honey with water for weight loss? All according to the same system as described above. To get the result, enough, waking up in the morning, drink a glass of honey. Either drink honey with water and lemon, or add a little cinnamon. She is also known for her fat burning properties.
What's the secret? He is not there! Just water with honey on an empty stomach helps the body cleanse faster, improves digestion and the gastrointestinal tract as a whole, speeds up the metabolism, helps the natural bowel movement. Thus, a gradual weight loss occurs without harm to health, but only with benefit to it. Many women have already managed to evaluate the effectiveness of this method. They are happy to talk about how water and honey helped them. The reviews that ladies leave on forums and social networks are the most enthusiastic. Representatives of the fair sex say that a magical transformation took place with them. At the same time, they did not do anything special to come to their normal weight, they just drank honey water.
Honey water with lemon
Honey with water and lemon for weight loss is considered the best option. If your goal is to lose weight as soon as possible, use this recipe. In a glass of water, dilute two tablespoons of honey and the same amount of lemon juice. Drink shortly before your first meal on an empty stomach daily. The main advantage of this method of losing weight is that you do not need to strictly limit yourself to food. Although honey on an empty stomach significantly reduces appetite, it reduces the number of calories eaten per day. If excess body weight is a consequence of slagging of the body, impaired metabolism, is hormonal in nature or provoked by constant stress, you can be sure that the problem will be solved quickly and easily with these simple ingredients.
Main quality!
It is very important to use not boiled, but raw water, only not from the tap and without gas. It should be clean, without chlorine. In general, teach yourself and your family to drink only good water, bottled or purified by filters. Some experts still recommend drinking a glass of living water on an empty stomach, and after a few minutes already drink honey with water.
The quality of honey is no less important, because the store version of factory production is completely unsuitable. Only natural honey, made not by humans, but by bees, is suitable in the apiary. Finding it is easy. People who are engaged in beekeeping sell their products in markets where they already have many regular customers, among whom you should sign up.
If honey is contraindicated
Honey with water for weight loss began to be used for a long time. And, perhaps, if everyone knew about its properties, there would be much more healthy and happy people in the world. But there is one small "but." Honey is known to be an allergen. Mostly its non-perception is associated with the individual characteristics of the body, like any beekeeping products. What about people who cannot consume honey for any reason - with allergies or contraindications?
Water with lemon, without honey, also copes well with the task of losing weight. This option helps the removal of fats from the body, tones it, improves the functioning of the intestines and stomach. Drinking water with lemon is also recommended on an empty stomach in the morning. To prepare a miraculous drink, take half a glass of warm water, squeeze out half of the usual lemon or lime. It is best to use a juicer for cooking fresh juices, due to which the process will take only a few seconds, and the amount of juice will be the maximum possible. In order to achieve the desired effect, it is recommended to refrain from breakfast at least for an hour after such a drink.
Water with honey and vinegar
Apple cider vinegar is also used to reduce appetite, cleanse the body and lose weight. Some prefer it in small quantities in pure form or simply by diluting it with water. But still it is better to use the formula - vinegar, honey, water. The effectiveness of the method is proven in practice. Many in a short time managed to reduce weight by 6-7 kilograms, drinking one and a half glasses of water with honey and apple cider vinegar daily on an empty stomach every tablespoon. In combination with honey, the drink has a more pleasant taste and is much healthier.
Cinnamon with honey for weight loss
If you want to experience cinnamon for weight loss, you can simply add it to honey water or use the old recipe. In half a glass of hot water, mix a teaspoon of cinnamon and honey. Wait for the liquid to cool slightly and drink it before bedtime. It is advisable that the stomach be empty, because the procedure is carried out several hours after dinner, otherwise the proper effect will not be. Drinking such a drug is also recommended daily, but, having achieved the result, stop taking receptions at bedtime. Leave in the diet only honey water in the morning, it will not harm, but will help maintain harmony.
Honey recipes
Mix of honey, lemon and garlic - a real elixir of youth, beauty and health at home. Such a drug cleanses the body, nourishes every cell, increases resistance to colds and viral diseases. If you mix honey, lemon and ginger, you will get a very effective immunostimulating and fat-burning agent. Honey, lemon and vegetable oil are a great combination for homemade masks that provide beauty to the skin and hair. Also, honey can be used for body wraps in the fight against cellulite and excess weight. As you can see, the spectrum of applications and methods are the most diverse and all are effective both in the struggle for a beautiful figure, and in the desire to be a healthy person.