Some people cannot live a day without coffee. Sometimes this can lead to the loss of all control. A person simply begins to get used to the daily use of this drink, as a result of which there are many side effects. This and apathy, and irritability, and depression. Can I drink coffee with hypertension? Let's try to find the answer to this question.
The effect of coffee
This issue should be given special attention. Coffee beans contain a substance called caffeine. This is a powerful energetic and cardiac stimulant. Drinking coffee with grade 2 hypertension is especially dangerous. It can cause overexcitation, nervousness, spasm of blood vessels and even hypertensive crisis. Drinking a double serving of coffee can lead to increased production of adrenaline. This is especially dangerous since blood pressure can begin to rise. The reason for this is that caffeine affects myocyte receptors. The number of heart contractions because of this increases to 120-130 beats per minute.
As clinical studies have shown, moderate intake of coffee with milk for hypertension helps increase the elasticity of blood vessels, arteries and veins. A couple of cups of an invigorating drink per day contribute to the normalization of blood pressure. If you drink more per day, then the effect can be exactly the opposite. The elasticity of blood vessels will decrease dramatically. This can be a serious problem for hypertensive patients.
High Pressure Coffee
What you need to know about this? Many people suffering from disorders of the cardiovascular system are interested in whether coffee is possible with hypertension. This issue needs to be taken seriously. It is generally accepted that caffeine is not compatible with this disease. However, many experts do not dare to give a definite answer. Not all patients experience deterioration after drinking coffee. People with low blood pressure can drink a tonic, but only in moderate doses.
With high intracranial pressure, coffee helps relieve spasm of cerebral vessels. Also in the composition of this drink is ergotamine, which has a stimulating effect on the cortex. It is worth considering that intracranial and blood pressure are two different things. Hypertensive patients and people suffering from diseases of the cardiovascular system may experience other symptoms, such as a sharp spasm of the vessels and an increase in systolic pressure.
Recommendations of specialists
Coffee with hypertension can be drunk with some limitations. For example, doctors recommend replacing it with cappuccino or latte. You can also drink instant drinks with milk or cream. Never make coffee too strong. Try to make use of the drink only natural varieties. In total, a maximum of 2 cups of coffee can be drunk per day. Try to constantly monitor your blood pressure. After taking the drink, check your heart rate with a blood pressure monitor.
Of great importance is also the time of the drink. Hypertensive patients are not recommended to drink coffee immediately after sleep. Patients suffering from a disease of 2-3 degrees should constantly monitor their general well-being and blood pressure.
Contraindications
What is the main danger of drinking coffee for hypertension?
There are several main points:
- high dose intake;
- addictive chemical additives;
- preservatives harmful to the body.
If you are prone to high blood pressure, it is not recommended to drink strong coffee in the morning before eating. 2-3 hours after waking up, when the indicators have returned to normal, you can drink a cup of an invigorating drink. If you drink it on an empty stomach, hypertensive blood pressure will immediately jump.
Strong coffee should not be consumed by depressed and unbalanced patients with hypertension, prone to panic conditions. A dose of 8-10 grams can be dangerous, after taking serious consequences such as dizziness, hand tremor, double vision are observed.
Individual characteristics
Each organism is individual and can perceive a drink in its own way. If you have only 10-20 units more blood pressure, this is not considered a pathology. A cup of coffee in this case can improve performance, stimulate the activity of the cerebral cortex and heart muscle. Also, coffee improves concentration. An overdose can cause an acute hypertensive crisis, which is the reason for emergency hospitalization.
Who should not drink?
There are several categories of people who are not recommended to drink an invigorating drink.
These include:
- pregnant and lactating women;
- elderly people;
- patients suffering from insomnia and neurosis;
- people suffering from cardiovascular diseases, stomach ulcers, kidney pathologies, diabetes.
They should replace strong coffee with green tea, chicory or chopped dates.
An invigorating drink: harm or benefit?
In what form should coffee be used for hypertension? Can I drink soluble? It all depends on the dose of caffeine contained in the drink.
If you drink no more than two cups per day, then coffee can even benefit the body:
- relieve stress, fatigue, depression;
- improve physical and mental performance;
- get rid of excess weight;
- stimulate intestinal motility and normalize stool;
- reduce the level of development of cancer, diabetes mellitus, Parkinson's disease;
- reduce cravings for smoking and alcohol;
- prevent caries;
- increase skin firmness and elasticity thanks to the antioxidants contained in coffee.
In general, ground coffee is a fairly healthy drink. However, doctors recommend monitoring your well-being after using it. When symptoms such as loss of strength, dizziness, drowsiness, most likely, we are talking about a drop in blood pressure. A burst of energy and a feeling of slight ripple may indicate an increase in pressure. This is where the main danger to hypertensive patients lies. The cardiovascular system may show an inadequate response.
For most hypertensive patients, regular coffee consumption will not do much harm. The effect of taking the drink is not too long. According to experts, moderate consumption of a tonic drink even has a positive effect on the state of the cardiovascular system. So hypertension and coffee, the compatibility of which is constantly in doubt, can very well be combined. If you are not sure how the use of caffeine at the BP level will affect, then you can try to measure the indicators before taking a cup of the drink and after a couple of hours. If during this time the pressure rises by 5-10 points, it means that the body has an increased sensitivity.
Alternatives
Many people think that with hypertension you can drink tea and coffee. However, doctors do not recommend cores to risk their health in this way. If you can’t refuse a tonic, you can try replacing black coffee with green coffee with a low caffeine content. Such a drink also helps fight cholesterol plaques. Another way to reduce the negative effects of black coffee is to neutralize the effects of caffeine in milk. Also try not to drink too hot drinks. This contributes to vasospasm.
There are no clear contraindications for not drinking coffee or tea for hypertension. But it is worth considering that caffeine can provoke insomnia, promotes nervous excitement, and causes irritability. All of these factors can lead to high blood pressure or hypertension. The danger of this condition is that if you do not fight it, it can give complications to the kidneys, liver and the whole organism. The likelihood of hypertensive crises can be reduced by refusing to take fatty and spicy foods, smoking, drinking alcoholic beverages. Doctors also recommend changing your lifestyle and starting daily exercise.
Drug compatibility
Particular attention should be paid to the use of coffee when taking medications. Like any other stimulant, caffeine has side effects. Doctors recommend abandoning the use of a hot drink while taking drugs whose action is aimed at regulating heart rate.
When using sedatives it is better not to drink coffee, since the drink will negate the effect of taking the medicine. But the use of caffeine in combination with anesthetic helps to enhance the effect of the drug. To weaken the pharmacological effect of coffee, it can be diluted with milk or cream.
Conclusion
Many people suffering from diseases of the cardiovascular system are interested in whether it is possible to drink coffee with hypertension. Indeed, for most of us it is an indispensable morning ritual. It starts every day. Coffee invigorates and allows you to wake up. However, there is quite a lot of evidence that suggests that coffee has a negative effect on the body. This drink can cause an increase in blood pressure, which can be especially dangerous for people suffering from hypertension. Therefore, they are advised to minimize the use of coffee or replace it with other drinks.
With moderate use (1-2 cups per day) coffee with hypertension can even be useful. It helps to improve concentration, increases the reaction rate and stimulates mental activity. The drink in question is a good source of antioxidants and promotes the production of serotonin. Just one cup of this drink is enough to feel vigorous and full of vitality.