In Russia, fruitorianism is not very popular, but every day a large number of people learn about this way of life and come to this particular style of food. All this is due to the fact that in the modern world people have poor health, decreased vitality, they are prone to the appearance of excess weight, and they are also very often depressed. Today we will discuss in detail information about Fructorianism, find out reviews about this way of life, its principles, cons and pros, and much more. We will begin, of course, right now!
Introduction
Based on a medical point of view, it is impossible to call fruitorianism a complete diet. The same can be said about vegetarianism, as well as raw food diet. Contrary to the medical point of view, these methods of nutrition are gradually gaining popularity. People come to such a life not only for the sake of interest or experiment, but also because they do not have the proper amount of known life values.
So, fructorianism is the most strict version of vegetarianism, since this diet or way of eating involves eating exclusively fruits, or in some cases 2/3 of the diet consists of them. Undoubtedly, such a diet seems healthy, but it is worthwhile to understand that improper use of this type of food, without following some rules, will lead to a huge number of health problems.
This is confirmed by the case of Ashton Kutcher, who recently ended up in a hospital. This was due to misuse of this method. In general, Fructorianism, the reviews of which are quite positive on the Internet, is really popular, but it is important to understand that you need to use this method of nutrition as correctly as possible, especially if you do not want to get any health problems.
Roughly speaking, fructorianism is a classic vegetarian diet. It excludes the use of dairy products, meat, eggs, and vegetables. The diet of a person eating according to the rules of this diet should consist only of fruits, however, in some cases there are some departures. One of the most moderate variants of fructorianism is the use of various berries, some types of seeds, nuts and seeds.
It is important to mention that Fructorians believe that food does not need to be cooked. They eat raw fruits and do not respect any form of heat treatment. Roughly speaking, such people are raw foodists who do not process food in any way and are saturated with food in a completely raw form.
Basic Rules of the Fructorians
As you know, Fructorianism, which there is not so much feedback about, is a diet in the diet of which there is food that is completely close to its natural state. It is important to mention that the Fructorians also consume fruits that are considered fruits from the point of view of botany, but are recognized as vegetables in cooking.
So, raw food proponents consume the following foods:
- sour, that is, absolutely all citrus fruits, as well as grapefruit, pomegranate, kiwi, pineapple;
- sweet: watermelons, melons, grapes, figs, papaya, bananas, apples;
- medium acidic, that is, blackberries, cherries, peaches, cherries, mangoes;
- oil: olives, avocado, coconut;
- dried fruits: raisins, prunes, dates;
- unsweetened fruits, which may include vegetables;
- nuts: pistachios, Brazil nuts, hazelnuts, almonds, beans, pecans, macadamia, Brazil and walnuts;
- seeds: sesame, pumpkin, sunflower, zucchini.
Here is such a monotonous diet in people who represent fruitorianism. However, reviews about this kind of life of some people are positive, but we will talk about this later.
So, among the basic principles of fructorianism, it is worth highlighting that the representatives of this way of life do not have the right to eat those fruits that were collected from already dead plants. That is why they only eat berries that grow on shrubs and trees.
In addition, there are even more radically-minded Fructorians who eat those fruits that themselves fall to the ground. Roughly speaking, they believe that they do not have the right to pick the same apple until it itself deigns to do it. It is important to mention that all fruits that are consumed by fans of raw food should be completely environmentally friendly, that is, there are no chemicals or pesticides. As you know, to find such fruits is very problematic, because we all live in the XXI century.
One of the main rules of fructorianism, whose menu is quite uniform, is that you need to eat small portions of fruits. At the same time, you need to do this very often: at least every two to three and a half hours. In addition, a direct attention should be paid to the fact that in one day the Fructorian must drink at least 2 liters of liquid. It can be water or some kind of cocktails, freshly squeezed juices.
How do fruits affect the body?
Reviews about Fructorianism practically do not contain information about how fruits affect the human body, especially if consumed daily. In this case, it is important to mention that we all know: fruits contain a huge amount of minerals, vitamins, and trace elements. The composition of any such plant contains a large number of useful substances that are necessary for the full functioning of the body. Yes, we are talking about vitamins such as A, B, C, E, P, potassium, phosphorus, folic acid, unsaturated fats, magnesium, zinc, as well as other important substances. Eating only fresh fruits, and without any heat treatments, people have an ideal condition of teeth, hair, nails and skin.
In addition, we all know that fruits contain a lot of dietary fiber and fiber, which effectively cleanses the entire body. They perfectly remove toxins, they lower cholesterol, and also stimulate the growth of microflora. In addition, due to the large amount of fiber and dietary fiber, a person's intestines begin to work properly. It is important to remember that food such as fruits is perfectly digested, it is perfectly absorbed, and the benefits of the body are perceived in a hundredfold volume.
All representatives of Fructorianism are convinced that the food that a person eats should be exclusively raw, since it was this way of eating that was conceived by nature from ancient times. And this is true, because prehistoric people who consumed only raw fruits were practically not sick, they did not know terrible diseases, such as cancer.
It is impossible not to mention that some representatives of high science argued that human anatomy indicates that nature created man as a herbivorous creature, but we have all changed this. The most correct and best proof that Fructorianism is useful is that its adherents almost never have any cardiovascular disease, oncology. In addition, the Fructorians are not aware of problems with a malfunction in the digestive system of the body. Such people are not overweight, they have a flexible body, clean and at the same time smooth skin, and they themselves always look much younger than their own years.
According to some representatives of Fructorianism, whose menu is very scarce, you can find out that such people felt incredible lightness, physical activity, clarity of mind and the presence of creative enthusiasm. The hearts of such supporters are filled with love for everything around them. It should also be noted that after some time consuming only fruit in food, ordinary food for the Fructorians is poison. The human body is already so addictive.
If you eat only fruits for several months and then try to eat regular food, you will have rejection, vomiting, headache, depression and indigestion. All this is due to the fact that you usually ate exceptionally healthy food, which the body easily digests and directs to the right direction. At the same time, if you switch to fatty, fried, as well as any other food, your body will feel as uncomfortable as possible. After all, he will wean from eating such food, it will be much more difficult for him to digest it than ordinary fruits that you ate before.
Reviews
On social networks, there are a huge number of reviews about Fructorianism, which is used very often for weight loss. After all, by eating only berries and seeds in food, you can really lose weight, and quickly enough. Yes, in Russia, Ukraine, as well as in neighboring countries, fruitorianism is not very common, but it is gradually developing, and adherents appear in different cities of the Russian Federation.
The network is represented by a mass of diverse reviews. Some people write that they are Fructorians for more than four years. In their comments, they note that in the first few months after switching to this type of life, they lost 36 kg or more. In addition, such people write that they wanted to become Fructoreans not because they wanted to lose weight, but because they simply decided to change their own lives, as well as get rid of all kinds of health problems. Yes, they do not deny that losing weight was one of the most expected results, but people were not sure that they could lose so much excess weight in such a short period of time.
At the same time, many mention in the comments that they have lost all kinds of health problems. Those who had high blood pressure returned to normal, shortness of breath disappeared. In general, with regard to reviews, raw food diet and fruit -arianism are really very popular and are considered great ways to improve the health of the body, lose weight, and become more active.
In addition, fruitorianism also affects the emotional, psychological state of a person. In some reviews, people write that their life has changed dramatically, it has become different, transformed, revived, as if the whole world was painted with completely new colors, moreover, juicy, vibrant and vibrant. After the transition to fructorianism, the reviews of those who lost weight are extremely positive, people began to crave for life. They wanted to help and hug others, a lot of positive emotions appeared, as well as a desire to learn, learn, observe and learn something new.
In general, while we do not see any negative aspects of fruitorianism, however, it is worth mentioning that they do exist and we will also talk about them.
The main advantages of fruitarianism
The main advantages of this way of life are as follows:
- fruits are considered the most healthy and enjoyable of all raw food on Earth;
- a diet that consists only of fresh fruits will allow you to quickly get rid of a huge number of diseases that arise due to physical toxemia;
- fruit diet makes it possible to get rid of extra pounds to get a beautiful slim body, as well as an ideal figure;
- your immunity will increase, because even the wounds that you can get will heal much faster than before.
In addition, quite often representatives of fruitorianism, the disadvantages of which we will discuss a little later in this article, increase the sense of smell and taste.
Almost all representatives of this way of life improve their mental state, many fruit-eaters often mention that they begin to feel free, light, and the body needs less water, since fruits contain a huge amount of juice.
Key Cons
Among the main disadvantages of this way of life, it is worth highlighting the following:
- the cost of fruits is very high, and their quality is not at the best level;
- during transportation, the fruits can become cold, and this has a direct effect on their vitamin composition;
- in fact, fructorianism involves the use of exclusively fresh fruits every year, however, in our country this is simply impossible due to the presence of winter, as well as bad weather conditions;
- fructorianism entails a huge loss in weight, which should subsequently stabilize, and a person’s appetite just disappears, which is why it is simply impossible to regain it by eating only fruit;
- fruits bought in stores in any city are very different from their natural counterparts (the worst difference is the sugar content, because it contains more in the store fruits). Thus, eating only low-quality berries, the fructorian can get a huge amount of sugar, which will provoke diabetes and complicate the normal functioning of the pancreas, that is, your health will deteriorate.
The diet of fruitarianism in the full sense of the word implies the use of only high-quality and freshest fruits. They should be a healthy and wholesome food, which is why such berries are ideal for consumption. However, you need to remember and understand that if this style of eating causes you severe stress, then you simply have to give up fructorianism, because otherwise you may have serious health problems that can no longer be cured with a raw food diet!
Useful Tips for Fructorians
If you do not know how to switch to Fructorianism, be sure to pay attention to this section of the article, which will help you do everything as correctly as possible. So, the first thing is to objectively evaluate your strengths and capabilities. After all, in a state of depression, emotional exhaustion or depression, in no case can you move on to this technique. In this case, it is better to take the first step, which is to abandon the most bad habits.
It is also worth mentioning that you need to take a clear position. For example, if you have already repeatedly thought about Fructorianism and definitely decided for yourself that you will switch to a new style of nutrition, then in no case let yourself be tempted to return to the old diet. Another thing is if the body requires a classic diet and shows it with any symptoms, then there is a definite need for this!
Studies of Fructorianism have shown that during the transition to this method of nutrition, it is best to go in for sports or some other physical activity. For example, regular fitness will be an excellent psychological incentive for you to eat exclusively healthy food. In addition, during the transitional stage, be sure to listen to your body, because if he does not manage to cope with a new way of life, he will not be able to function only at the expense of fruits alone, then try to transfer this stage to another time.
Be sure to monitor your weight, because in no case should you allow a decrease in body weight to a state below normal. Believe me, fructorianism, the diet of which is represented by apples, bananas, tomatoes, cucumbers and other fruits from the point of view of botany, is designed to strengthen the body, and by simply reducing its weight it simply destroys it. As mentioned earlier in the article, the new technique can be completely different. Sometimes the diet is harsh and sometimes not very, so if you are unable to cope with the stricter rules of Fructorianism, try making it a little softer. Often, some representatives of this way of life eat nuts and juices.
In general, before switching to fructorianism, weigh the pros and cons. Do not wait for a very quick positive effect. If you want to lose weight, you do not need to eat only raw fruits, for this you just need to enroll in a sports club and regularly attend training, as well as eat right. Fruitorianism is a way of life, not a method of losing weight. At the same time, improper use of this way of life can lead to serious consequences, moreover, not very good, so be careful!
Smooth or abrupt transition?
The experience of fruitorianism shows that the timing of the transition to this method of nutrition for each person is different. Today, experts distinguish two ways: smooth and sharp. , , . , .
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Next, you need to cross out fried foods from your diet, start eating only boiled foods. The next step, slowly, is to move from eating boiled foods to raw foods. It is important to remember that the amount of such food should be at least 25% of your diet. That’s a quarter of everything you eat should be boiled.
The next step is to carry out cleansing procedures, i.e., classic fasting, which lasts from 1 to 3 days. Remember that this must be done under the supervision of doctors who can help you not harm yourself. Next, you need to smoothly enter some days when you will eat exclusively raw food. However, you need to practice this periodically, after two or one day.
Next, animal fats need to be replaced with nuts, sesame seeds, seeds, and flax. Now we should switch to a raw food diet, and after that we can already follow the example of those people who switched to fructorianism. Some of them managed to put their body in order. You can pay attention to the positive result of fruitorianism. A photo of such an example is in the article.
Fructorian Myths
As you know, in the modern world there are fans of total fruitorianism, which cannot end well for a person. Some of them believe that amenorrhea in women, i.e., the absence of menstruation, is perceived as the norm, because a woman has reached a peculiar peak in the purity of the body. This is by no means wrong, here the girl has a total violation of the hormonal background, the consequences of which are becoming more and more terrible every day, and also irreversible. In this case, it is necessary to contact specialists as soon as possible and abandon fructorianism.
The effect of it can be very scary, so people who switch to this way of life should be aware of what is happening to them. If all is well and there are no problems, you can continue to live by this method. If there are any health difficulties, this must be ruled out.
Also very often fructorians are faced with detoxification of the body. This process should not occur every day, and because of the constant intake of large amounts of fiber in fructorians, it does not stop. In this case, the benefits of fructorianism are minimized, however, it is worthwhile to understand that the body works in its own way for each individual person. Because of what, large amounts of fiber will positively affect one, and the presence of constant detoxification of the body on the other.
To summarize
In the modern world, fructorianism is often used for weight loss. Reviews about this method are different, but it is worth remembering about your capabilities and the limits of the body. In some cases, a raw food diet ends in dire consequences, so before you apply it, be sure to consult with nutritionists and other specialists to help you make the right choice. It is important to understand that fruitorianism (the photo of food products for which you can see in this article) is not only useful, but it can also harm the body. In this case, everything is individual!
In the modern world, physicians are more often faced not so much with fruitorianism as with its consequences. A more successful practice, according to representatives of the medical sphere, is vegetarianism. Very often, Fructorians come to medical institutions with a variety of complaints about a disorder of the central nervous system, digestive problems. Quite often, hospital specialists diagnose such people with anemia and osteoporosis. In addition, one can not help but mention that the diet has insufficient nutritional value, which can cause muscle dystrophy and lack of weight. This also applies to the appearance of any problems with the heart muscle, and this already speaks of big problems with the heart, which can cause death.
It is important to understand that in childhood, fruitorianism is strictly prohibited. What we can eat for an adult with such thinking we discussed, but it is worthwhile to understand and realize that a child should never eat exclusively fruits. A growing body should receive a sufficient amount of meat, vegetables, cereals, as well as fruits. In addition, one cannot fail to mention the fact that children of mothers with fructorian mothers are very often born with a diagnosis of anemia, they find physical lag, as well as a huge number of other health problems.
In general, today we discussed in detail the pros and cons of fruitorianism, reviews. Photos (before and after applying this food system) of a woman who managed to lose 30 kilograms in 2 months can be viewed above. If you want to become a Fructorian, think about it very seriously and decide if you are ready to live with it. Make the right choice so you don’t regret it later!