Today, many women experience literally unbearable pain during menstruation. In this case, some people prefer to drink special medications, while others, on the contrary, turn to alternative medicine. In this article, we will talk about the main ways to reduce pain during menstruation.
Heat
At the moment, according to experts, heat is the most effective method of how to cope with unpleasant sensations during menstruation. So, a warm shower is considered an excellent option, but it does not help everyone. Special electric heating pads come to the rescue here . But not every woman has the opportunity during menstruation to stay at home and lie down with a heating pad in bed. In this case, the so-called disposable heating pads are an alternative. They can be attached under clothes and feel free to go about their business.
Monthly pain pills
Medicines are also among the most effective methods. Modern medicine offers a wide range of tablets that can be purchased in almost every pharmacy (Tempalgin, Ibuprofen, Advil, etc.). Note that taking medications should be exclusively according to the attached instructions. If the pain is very severe, it is allowed to drink the maximum permissible dose of the drug.
Pain in the lower abdomen after menstruation and before them? Embryo pose will help!
On the one hand, this may sound ridiculous, but many admit that this pose really helps. Have you ever noticed how little babies lie when they are tormented by stomach pains? They roll over on their side and pull their legs to their chest. It is in this position that our body is able to relax the muscles as much as possible, thereby reducing the feeling of discomfort. This option does not always help some ladies. However, coupled with medications is an excellent way to reduce pain during menstruation.
Physical exercise
In fact, many people are surprised that sports help get rid of unpleasant discomfort. However, it is physical activity that contributes to the production of endorphins, which perform the function of analgesic substances. This does not mean that you need to run to the gym. It is enough a few days before the onset of menstruation to slightly increase physical activity, for example, give more time to hiking. In this case, you will no longer be bothered by the question of how to reduce pain during menstruation. In addition, yoga classes are considered an excellent option. It is enough to attend training only twice a week, and the result will be noticeable in a few weeks. Note that it is recommended to consult with specialists in advance so as not to cause significant harm to the body, since some sports are simply contraindicated during menstruation.
Aromatherapy
Surely many are no longer surprised that aromatherapy allows you to relax, reduce pain. If you spend several sessions during your period, it certainly won’t be worse. Before the procedure, fill the bathtub with warm water, light the candles around the entire perimeter and add a small amount of aromatic oil. Inhalation of vapors and direct contact with water give a striking effect.
Massage
A massage session is another way to reduce pain during menstruation. Note that it is not necessary to go to the spa for these purposes, you can do it yourself. Circular movements and gentle stroking in the lower abdomen can reduce pressure in the inguinal region and thereby relax the muscles. But it was precisely this effect that we achieved!