Watermelon is a favorite product of girls who follow a diet. And no wonder - juicy, but almost non-nutritious, it is quickly digested by the body, not deposited on the waist and sides. And its sweetness and aroma make him a favorite of many people who try to pamper themselves with the red flesh of this giant berry as often as possible in the midst of the summer season. But are there any features in its use, for example, is it possible to eat a watermelon at night? We will ask the experts for an answer.
Each product has its own time when eating it will bring maximum benefits to the body. Watermelons have such a time. Usually people try to finish the day meal with this berry, using it as a light and refreshing dessert, which is very nice on a hot summer day. But, as nutritionists suggest, eating such a watermelon is fundamentally wrong. Just after eating it is harmful to eat. The fact is that
watermelon juice, which appears in the stomach on top of already eaten foods, can negatively affect digestion and cause both
an intestinal upset and flatulence. The time required to begin its fermentation is very small. It is much smaller than the stomach needs to fully digest the main meal, which was eaten to a watermelon. And in the end it turns out that while the process of processing dense food is going on, the juice is already beginning to ferment, forming gases in the stomach and starting the processes of decay. Therefore, after lunch or dinner, before absorbing a watermelon, it is better to wait an hour or two.
What to do when enjoying such a dessert? The answer is simple: try to pamper yourself and eat a watermelon at night. Unlike other sweets, he will not inflict such a devastating blow on the perfect figure. Why do nutritionists give a positive answer to the question of whether it is possible to eat watermelon at night? The fact is that not a single specialist in a healthy lifestyle will advise eating enough at night. But sometimes it is in the late evening that a feeling of slight hunger wakes up. And it can be easily satisfied with a slice of this berry. The body will not expend much effort on its digestion, which means that it will be able to relax more fully.
Another argument in favor of a positive answer to the question of whether it is possible to eat watermelon at night lies in the field of nutrition. It is his nightly eating that provides for a mono-diet with the participation of this berry. At night, the body is most completely cleansed of toxins. Watermelon becomes an indispensable assistant in this process - its light diuretic effect favorably affects the work of the kidneys, helps get rid of edema and harmful substances accumulated in the tissues. True, not all people take nightly absorption of this berry will benefit. So, the negative answer to the question of whether it is possible to watermelon at night, will receive those who have problems with urination, as well as chronic forms of kidney disease. In these cases, uncontrolled use can harm the body.
And an unambiguous “yes” in support of the arguments for whether it is possible to eat a watermelon at night, andrologists say. This berry contains a substance such as arginine. It is similar in action to Viagra, which means that watermelon can act as a light aphrodisiac if you eat a slice of it at night.