Nutritionists from around the world recommend eating a healthy diet. It contains regular training and the inclusion of healthy foods in the diet. Dried apricots have always been considered one of the most delicious and healthy of them. What is its nutritional value? How many calories in dried apricots and how much can I eat?
What is dried apricots?
Dried apricots is a dried fruit. It is made from apricots, and from about 4 kilograms of fresh fruit you get only a kilogram of dried apricots.
The drying process is quite complicated, but it is rarely when it is simple. Failure to comply with a certain technology leads either to an insufficient level of drying or to overdrying, which gives not the most pleasant taste, and dried apricots become stiff. However, the main reason why you should not buy a low-quality product is that it lacks all the nutritional properties.
Many recommend buying dried apricots, choosing clean, soft fruits without various spots. At the same time, you should not pay attention to it if the dried fruit glistens and shimmers - this is a clear sign that it succumbed to processing with chemicals.
Ardent followers of a healthy diet know exactly how many calories in dried apricots - about 210 calories per 100 grams. Not exactly a diet product, but very healthy and tasty. Those who regularly eat dried apricot note that it adds vitality and enhances immunity.
The benefits of dried apricots
Why buy it, and what is the use of dried apricots for the body? What vitamins are, it would seem, in dried apricot?
- Dried apricots contains many of the substances we need, including A, C, PP, B1, B2, B5. It is rich in fructose, pectin, fiber, glucose, iron, calcium, organic acids.
- Essential for cores due to its high potassium content.
- Eating dried apricots significantly slows the growth of cancer cells.
- Excellent firming agent - enhances immunity and stamina.
- Due to the high content of vitamins, it is simply necessary to give it to children who suffer from vitamin deficiency.
- Anemia and anemia are also a reason to include dried apricots in your diet.
- Useful for nursing mothers or pregnant women.
- Lowers unnecessary cholesterol.
- Due to the pectin contained in the product, it actively helps to remove unwanted wastes and toxins from the body and it does not matter how many calories are in dried apricots.
- Dried apricots are also useful for vision, because it contains carotene.
- Increases hemoglobin level.
How many reasons to start eating dried apricots! The composition of the micronutrients of dried fruit is really so high that, regularly using it, you can notice positive results very soon.
How much can I eat?
Despite the huge amount of benefits that this product brings, some people can harm themselves by consuming it.
For example, not everyone knows how many dried apricots can be eaten per day and consume it more than the norm. And this, in turn, can lead to digestive problems, because this dried fruit is one of those that are digested quite difficult. It is recommended to eat no more than 150 grams per day. In this case, you will saturate your body with the daily norm of potassium, iron, carotene and some other vitamins.
However, if this was an example of how you can hurt yourself by accident, then there are a number of reasons why some people cannot eat dried apricots at all.
Contraindications
Not everyone can easily use dried apricots. It can cause irreparable harm to some people. Let's see why.
- People with an allergy to dried apricots should not even try dried fruit, especially if an allergic reaction then manifests itself in serious consequences.
- Do not eat dried apricots in the presence of digestive problems.
- Diabetics should also not be included in their diet due to the high content of fructose and glucose.
- Do not eat it with intolerance to the product individually.
Following the guidelines will keep you healthy. In addition, you can easily choose another treat for yourself.
How to choose the right one
Dried apricots, bought without basic knowledge of how to choose it, will not bring benefits, or will bring it in small quantities.
Properly dried product should be dry in appearance. In no case do not buy dried apricots shiny and greasy to the touch - they must have been treated with paraffin. Moreover, it should not be too dry, the taste of real dried apricots is soft, it is easy to chew.
Dietary Use
The calorie content of dried apricots per 100 grams is about 210–220 calories; you must agree that the product is not one of those that can be consumed in large quantities. For those who wish to lose weight, you can eat a portion not exceeding 100 grams. Dried apricots perfectly satisfies hunger and, at the same time, saturates the body with the necessary substances that it lacks.
Therefore, nutritionists recommend eating not only dried apricots, but also other dried fruits - they are more useful than sweets, chocolates or any other sweets. At the same time, they also actively saturate the body with microelements, which helps to keep health and immunity in good order. The calorie content of dried apricots per 100 grams is the indicator that determines your daily dose of vitamins.
Is it worth eating dried apricots?
Definitely worth it. Each product has its contraindications, however, dried apricots have much more useful properties.
The vitamins that it contains support your state of health, improve it with the slightest deterioration, strengthen the immune system. She also actively nourishes the body with potassium, which is very important, helps maintain vision, improves blood circulation and contributes to many processes in the body. And this despite the number of calories in dried apricots. With such impressive beneficial properties, it has a rather low energy value.
Now you know how dried apricots are good for the body and you can use it to become healthier!