Oblong and elongated fruits, connected by a single bunch, sweet and alluring taste, combined with a piece melting in your mouth ... All this is about bananas that are loved by all the inhabitants of our country, and the whole world. Mandatory visitors to both an ordinary diet and banquet decoration have become bananas, the usefulness and harm of which can raise doubts among skeptics. But after consulting with doctors, it becomes clear that giving up the fruit is simply impossible, if only because the benefits of banana for the body are invaluable.
A lot of women are able to talk about the benefits of these fruits, who do not use it for nutrition. With the help of a banana, various masks are prepared that can cleanse the skin, eliminate wrinkles under the eyes, narrow pores. All this is possible when a banana is at hand , the benefits and harms of which are easily disputed in favor of the former.
It is worth paying special attention to the fact that bananas contain endorphins, the so-called hormones of happiness, which instantly improve mood. These hormones act on the brain, causing the body to relax and rise with the ear. And bananas possess these substances. It is for this reason that they should be eaten more often by sick people who recover faster. In addition, it is recommended that this fruit be consumed by pupils and students who are constantly studying, straining the brain and craving entertainment. Bananas allow you to activate the brain, which has a positive effect on children. Therefore, they should be included in the diet of children, if not fresh, then in combination with main dishes - there are many recipes for making bananas. Porridge, juices, salads and pastries with these overseas fruits will always take pride of place on any table, because bananas, the benefits and harms of which go by the wayside, if you can taste this sweet fruit.
It should also be noted that the banana is very high-calorie, which allows it to effectively replenish the energy spent, but this calorie content does not affect the figure at all, so bananas are often included in the diet of diets. Thanks to these fruits, women can finally endure PMS, which brings so much trouble. Fruits successfully cope with this problem.
Due to its vitamin C content, it is recommended to use bananas for the prevention of colds, and due to its iron content, to produce hemoglobin and to combat anemia. And there are a lot of such useful mineral elements in a banana; it is not without reason that it can be used in the treatment of diseases of the heart, kidneys, liver, stomach, as well as teeth, nails and hair.
By the way, this fruit, when systematically consumed, can effectively fight gastritis, due to its beneficial effect on the stomach.
In addition, scientists have found that bananas help quit smoking. This is due to their positive impact on human well-being. For this reason, it becomes much easier to deal with nicotine addiction . If you want to quit smoking, a bunch of bananas will be great helpers in such a difficult fight.
Undoubtedly, everyone loves bananas, the benefits and harms of which accompany the fruit everywhere, so you should know who is not recommended to eat this sweet and soft fruit that understands the mood. The harm of bananas may be small, but there are still contraindications.
First, a banana is contraindicated in people with diabetes. This is due to the fact that the fruit contains a large amount of saccharides that affect blood sugar.
Secondly, bananas are contraindicated for people suffering from increased blood coagulation. The properties of the fetus are such that they remove a lot of water from the body, which is contraindicated for people with the above ailment.
Otherwise, bananas have a positive effect on everyone, which is good news. Since childhood, everyone likes bananas, the benefits and harms of which do not greatly affect the desire to enjoy this fruit. Of course, every family happily buys and enjoys the taste of these overseas fruits that have taken root well in Russia.