Perhaps in the world there are few such people who would not like orange juice. Even a store-bought drink from a cardboard box is very popular among customers, and even freshly squeezed orange juice - and even more so!
The composition of orange juice: trace elements and vitamins
Why freshly squeezed? It's simple: in such a drink all the properties of an orange are stored in an easily digestible form. Scientists say this product is not simple. When discussing the energy of food, it is attributed to the orange the effect on the human body, which gives it strength, vitality and significantly improves brain activity.
Surely, this is due to the rich mineral and vitamin composition of the drink. After all, orange juice contains vitamins C, A, B, a rather rare vitamin K, and vitamin E, pectins, as well as many essential amino acids are present in it . They are called irreplaceable due to the fact that the human body is not able to synthesize them independently, they must come to us with food. Therefore, it turns out that orange is an important product in the human diet. But in order to get the necessary amount of trace elements and vitamins, you need to eat, for example, a pound of these fruits. However, this is not for everyone. This is where the orange juice comes to the rescue - nutritious and tasty, moreover, without preservatives.
Of the trace elements in the juice contains: calcium, potassium, phosphorus, zinc, copper, magnesium, iron. Such a rich composition of the fruit makes it a very valuable product, used even in sokolechenie. But you need to remember that because of its very pronounced properties, it must be used with great care, so as not to cause allergic or other reactions undesirable for the body.
Orange Juice: Proper Use
If you want to try to be treated with orange juice, first you need to find out details about its properties. You also need to keep in mind general advice on the use of juices for the treatment of:
1. Juice is considered to be freshly squeezed within 2-4 hours from the time of preparation (this depends on the temperature regime at which it is stored);
2. The volume of drink should not be too large: preferably not more than 50-100 g;
3. Any juice should be checked for allergic reactions from the body: take a tablespoon and look at the consequences, after which you can increase the volume;
4. Do not store orange juice in an oxidizing container - only glass or ceramics;
5. To make juice you need to take a ripe, but not spoiled product.
Now about who can come in handy in the treatment of orange juice.
The benefits of orange juice and indications for its use
Since orange juice contains a lot of pectin, it helps to improve the functioning of our intestines, helps to quickly remove toxins, improves digestion and appetite, and reduces the processes of decay.
The drink should be consumed by people who have weak vessels ( calcium, potassium, and also vitamin C in the juice contribute to strengthening ).
Smokers also need it, since vitamin C actively removes nicotine from the body. And if you do not make up for it, then the vessels of the smoker will become very fragile, this will lead to the development of atherosclerosis, which leads to increased pressure and all the consequences.
It is known that orange juice is a storehouse of vitamin C, which means that it must be drunk in the cold season for the prevention or treatment of colds and vitamin deficiency.
Orange juice quenches thirst well, while having a low calorie content.
Scientists also noticed that this drink is good for any form of fatigue, neurosis, stress. It also helps to tone up, strengthen blood vessels and heals blood well - it can also be used as an adjunct in the treatment of anemia. It is also recommended for diseases of the joints, liver, lung and skin diseases.
In recent years, scientists have been conducting research on the effect of orange juice on bone tissue, and there are already the first encouraging results. So, many patients had positive results in the treatment of osteoporosis when they included orange juice in their diet as a supplement. Perhaps soon we will learn about a new field of application for a wonderful drink.
Orange juice can also be prescribed for the general strengthening of human immunity, since the drink helps to increase the activity of antioxidants. And these substances have the ability to actively inhibit the development of many serious diseases, such as stroke, cancer and other diseases of blood vessels and the heart.
What are the contraindications for drinking juice?
Of course, the beneficial properties of orange juice are undeniable, but we also know that everything is fine if used in moderation. After all, if this product has such a strong effect, then it should be taken in small doses and not for everyone? Let's figure it out.
Due to the high content of vitamin C in the drink, it is not recommended to abuse it for people with stomach ulcers, gastritis, increased acidity of the stomach, as well as diseases of the intestine and duodenum. People with these pathologies need to dilute the juice by half with water.
And the high sugar content in this fruit and drink can lead to diabetes and to overweight. There is little fiber in the juice that neutralizes the effects of sugar, because of this it is advisable for those people who are prone to these diseases to reduce the dose of the orange drink they drink or to choose a different juice.
Another important nuance: it is better to drink any juice in 20-30 minutes. before eating, and not after eating, so as not to cause a fermentation reaction in the intestine. But on an empty stomach, drinking juice from oranges is not recommended.
Now, knowing about the properties of juice, drink it, be treated and be healthy!