Sweet is bad. We heard this in childhood, and this postulate firmly entered the consciousness of many people. Nevertheless, in the stores entire departments are reserved for sweets. And people buy them. Sometimes in large quantities. And is it possible to confine yourself to one candy a day, if you are not an athlete or a super-model forced to adhere to a diet?
The sweets are tasty, but sugar is a carbohydrate. This is worth remembering. And now we will learn about how harmful sugar is, what is its use and what is the calorie content of simple granulated sugar.
What is sugar?
It is a crystalline substance derived from sugar beet or sugarcane. The taste properties of these two types of sugar, their appearance differ. Cane is thought to be less calorie. What is regular sugar and cane sugar? Carbohydrate, by and large. If we look at the composition of the beloved crystalline substance, we will see that fats and proteins are absent in it. Some solid carbohydrates in the composition.
Sugar harm
The fact that sugar is a carbohydrate is known. As well as about his harm. But is sugar as harmful as it is presented to us?
Let's find out what is harmful? First of all, in an "overdose". If you put five tablespoons of sand in tea, grab it with a piece of cake, and eat buns and ice cream for lunch - it’s clear that this is harmful. Uncontrolled consumption of this product leads to diabetes. If a diabetic begins to eat sweets, spitting on a diet, the consequences can be the worst.
In addition to diabetes, sugar can lead to cholesterol plaques on the walls of blood vessels. Allergic reactions with excessive consumption are not excluded. Not to mention that sugar is a simple carbohydrate. And simple carbohydrates are quickly absorbed and become fat. Somehow, the loss of a beautiful figure because of her own unrestrained appetite is not happy ...
Benefit
What are the calorie content and beneficial properties of granulated sugar? First, answer the question about calorie content. 100 grams of the product contains 398 kcal. What is the use of sugar, if any?
There is, and considerable. To begin with, sugar contains glucose, which is necessary for the normal functioning of the body. He even makes a supply of glycogen in the liver, which saturates the brain when we sleep.
Without sugar entering the body, the pancreas ceases to produce insulin. This is fraught with consequences.
There is the so-called "hormone of happiness" - serotonin. And its excretion depends on the level of glucose in the body. Glucose stops flowing - serotonin is not secreted. This means that depression and irritability will become faithful companions of a person who does not consume sugar at all.
It is proved that a piece of refined is enough for the mood to rise. It is no coincidence that they recommend eating something sweet when depression and gloom knock on the door.
Carbohydrate Summary
How many carbohydrates does sugar contain? 100 grams of this product contains almost 100 grams of carbohydrates. To be precise, 99.98%.
Are simple carbohydrates harmful?
Are there carbohydrates in sugar? As we found out, in addition to them, pure sugar does not contain anything. But why are simple carbohydrates bad? They are quickly absorbed and help reduce stress.
This is all good, simple carbohydrates actually help reduce irritability and stress. What we talked about above. But they, among other things, are quickly absorbed by the body. Which leads to a significant release of insulin. Insulin, in turn, helps lower blood sugar and turns it into fat. Sugar drops, a person again wants sweets. He eats what he wants, and everything repeats. It turns out a vicious circle that leads to obesity, problems with the heart and blood vessels, and most importantly - to diabetes.
Simple carbohydrates are sugars, basically. They are very high-calorie and in large quantities strike a blow to the body.
These are simple carbohydrates.
In order to make it more clear what simple carbohydrates are, we have prepared a table. The table contains a list of products - “carbohydrates” that are far from being as harmless as they seem.
| The product's name | How often can I eat? |
| Any baking | Seldom. Exception - wheat bread crumbs in small quantities |
| Carbonated drinks | Exclude altogether. They do not bring any benefit. As a part of one sugar and dyes |
| Sweets, Jams, Jams | Three to four times a week, in very small quantities |
| Ice cream | Seldom. From strength - twice a month. Ice cream is among the most high-calorie foods that contain simple carbohydrates. |
| Sweet fruit | Fruits are good for the body. But depending on the sugar content in them. Bananas and grapes should not be eaten often. As well as oranges. These delicious citrus fruits contain as much sugar as a glass of sparkling water. Want some fruit? Eat an apple or pear |
| Fruit juices | What is sold in our stores cannot be called a juice by name. This is a mixture of concentrate, dyes and flavor enhancers. As for ordinary homemade juices, there will be nothing from a glass a day. Just do not abuse orange juice. About the sugar content in oranges said above |
| Honey | If you eat it too much, it is fraught with allergies, and not only. The best option for a sweet tooth is a teaspoon of honey dissolved in a glass of water. Drink half an hour before meals, in small sips |
| Granulated sugar | From a teaspoon of sugar per day, nothing will happen. Do not get carried away. Putting 5 tablespoons of sugar in tea at a time is very powerful. There is hardly any chance of such a tea party. |
Sugar is a carbohydrate, we remember this when we want to eat something sweet or put an extra spoonful of sand in tea.
Daily portion
How much sugar can I eat per day so that it does not harm the body?
We found out how many carbohydrates are in sugar and how many calories. What is your daily sugar intake?
For men, nine teaspoons. This is 37.5 grams. For a woman, the amount of sugar is 25 grams, or six teaspoons.
But this does not mean that sweet tooth can run into the kitchen and begin to pile sugar into tea. No, do we remember that sugar is found in almost all foods?
If you really want to?
Sugar is a carbohydrate that contributes to the flow of glucose into the body. As already mentioned, it is very difficult to live without glucose, if not to say that it is impossible.
What to do sweet tooth when you really want a sweet tooth? Try to find a replacement. Stevia or agave syrup is a worthy replacement option.
Particularly persistent chew useful carrots instead of a piece of cake. Someone recommend dried fruits. Others say that dried fruits are no less nutritious than sugar. Because they are eaten in large quantities.
How many people, so many opinions. But why not really try to replace the unhealthy carbohydrate - sugar with more wholesome stevia or maple syrup?
Summarize
The main purpose of the article is to tell readers what sugar is. How caloric it is, how many carbohydrates it contains. What are the benefits of the white product and the harm.
We outline the main aspects:
- The table was presented in the article: carbohydrates and a list of products related to simple carbohydrates is displayed in it. The products stated in it can be eaten in small quantities.
- You can’t live without sugar at all. It supplies the body with glucose necessary for the functioning of the brain.
- What is the harm of sugar? In that it is easily absorbed by the body. If you abuse sweet, it is fraught with consequences such as diabetes, plaque on the vessels and problems with being overweight.
- A daily serving of sugar is 9 teaspoons for men and 6 teaspoons for women.
- An interesting fact: sugar in large quantities affects the brain in the same way as narcotic substances. Here is another reason why you should not overeat sweets.
Conclusion
Few people don’t like sweets. But everything should be in moderation. It’s clear that sometimes you want to eat some harmful goodies. Once a month you can afford a "feast of the stomach." But you can not allow that overeating sweets became a habit. In addition, they can be replaced with stevia, maple syrup or agave syrup. It’s easier to refrain from sweets than to treat diabetes.