Eating various nuts, you need to know how healthy almonds are for women, as well as how harmful it can be. It is widely used in traditional medicine and cosmetology, as this product contains many useful and nutritious substances.
What is almond and how does it grow?
Before determining what the almonds are useful for women, you need to know what this nut is, how it grows and what substances are included in its composition. Almonds are a perennial shrub or small tree and have fruits in the form of seeds, which are most often called nuts.
The tree can reach a height of 5 meters, but often it does not exceed 2-3 meters. The leaves are oblong, somewhat elongated and in their shape resemble eucalyptus leaves. Flowers appear in early spring, and just a couple of months later the fruits begin to ripen, the inside of which dries out a little, and the seed itself opens. Unripe, these fruits resemble green apricots.
Chemical composition and calorie content
Answering the question of how almonds are useful for women, we can definitely say that its nutritional value is due to the content of nutrients, in particular such as:
- fatty acid;
- protein;
- vitamins;
- minerals.
Moreover, it is considered one of the most healthy nuts. Bitter and sweet almond seed varieties are grown. Bitter species are used mainly in medicine and the manufacture of cosmetics. Moreover, they are toxic, and their use in food is contraindicated.
Sweet almond bones are used in cooking, they are eaten raw, and cosmetics and medicines are made. The composition includes useful vitamins and minerals, in particular such as:
- folic acid;
- iron;
- phosphorus;
- zinc;
- calcium.
The calorie content of sweet almond seeds is 570 kcal per 100 g of product. Such nuts are very nutritious. In addition, when consumed, they help cleanse the body and burn body fat. Since the composition contains a lot of protein, it is recommended that vegetarians include it in their daily diet.
How is it useful for women
Many are interested in why almonds are useful for women and for the treatment of which diseases it is used. A handful of these nuts contains all the required nutrients that are required for the normal functioning of the body. They are very useful:
- for the cardiovascular system;
- for the nervous system;
- with anemia;
- for the stomach and intestines;
- for the brain;
- for skin and hair.
Almonds are very useful for the cardiovascular system, since the substances that make up its composition prevent blood clots and strengthen the walls of blood vessels. In addition, it helps normalize cholesterol levels. The beneficial properties of almonds for women have a beneficial effect on the nervous system. These nuts help to cope with insomnia, stress, and also eliminate irritation.
It is very useful to include a handful of almonds in the diet for anemia. The presence of iron helps to normalize hemoglobin levels and prevent the development of anemia. The antioxidants that make up these nuts help prevent the rapid aging of brain cells, and phosphorus increases mental activity. All of these substances help slow down the development or prevent the occurrence of Alzheimer's disease.
Almonds have proven themselves very well in the presence of digestive diseases. In particular, almond milk is used for therapy and prevention, which can easily be prepared independently.
The
usefulness of almonds for women is of great interest to many, as nutritionists recommend including this product in the diet menu. It has a beneficial effect on the appearance, which is very important. It is very useful for women to use it during the menopause, since this is a rather difficult period for the female body, therefore, many vitamins and minerals are required.
Pregnancy Benefits
It is very important to know how healthy almonds are for pregnant women and in what quantities they can be consumed so as not to harm the fetus. Folic acid, which is part of this product, is very useful for a child, which is why it is always prescribed to women during the period of gestation.
This substance is required for the normal formation of the brain and nervous system, metabolic processes. Walnut kernels, if consumed in small quantities, help make up for the deficiency of vitamins, fatty acids and minerals.
A pregnant woman necessarily needs vitamin A, as it affects reproductive function, preventing the risk of miscarriage, and also reduces the risk of jaundice in a newborn.
Application in cosmetology
Almonds can be used in cosmetology, as it acts very well on the skin, helping to remove small wrinkles, as well as cleansing clogged pores. On the basis of almond milk, you can make various cosmetic masks, as well as infusions that will help rejuvenate the skin.
In cosmetology, preparations based on almond milk are highly appreciated, as they help to carefully care for eyelashes, hair, soften the skin, giving it a velvety appearance. In addition, this remedy helps fight stretch marks and cellulite.
Weight loss application
Is almonds good for overweight women? This question worries all those who are overweight. Given the high calorie content of this product, it is not recommended to abuse it. However, nutritionists do not advise him to completely refuse, since due to its high nutritional value this nut can act as a good snack. During a diet, it is very useful to carry a few nuts with you so that you can quickly satisfy your hunger and not harm the figure. In addition, almonds help maintain a good mood while following a diet.
Studies have shown that the beneficial substances that make up these nuts help to reduce body fat. Despite the fact that they are fatty enough, you should not worry about your weight, since all fat is very quickly eliminated from the body.
The use of almonds for the body is due to the fact that it has a very low glycemic index, which means that it gradually increases the level of glucose in the blood, which makes it possible to feel full for a long time. Thanks to this, the amount of food eaten is significantly reduced.
Almond oil
Almond oil is widely used in cosmetology. It is obtained by pressing sweet varieties of nuts. Such a product is used to strengthen and grow eyelashes. In addition, it can be rubbed into the scalp for more active hair growth. With regular use of this oil, the hair becomes shiny and silky.
This product acts very well on the skin, makes them more elastic and soft, and evens out the complexion. When carrying out water procedures, it is recommended to add a few drops to the bath. In addition, it can be used for massage, applying to the skin in pure form or adding to the cream.
Possible harm
Many people like nuts such as almonds. Useful properties and contraindications for women of this product need to be studied first of all, since there are quite serious obstacles to its use. It is worth noting that, like any other nut, there are restrictions on its consumption, and overeating can lead to poisoning or allergies, since almonds are strong allergens.
It is not recommended to consume it
during breastfeeding, as this product can pass into milk and harm the baby, causing a severe allergy. It is worth remembering that even in the absence of contraindications, almonds should be consumed in limited quantities, as it can provoke a deterioration in well-being, even in people with good health.
Contraindications to consumption
Among the main contraindications to the consumption of this product, individual intolerance can be distinguished. In addition, it is strictly contraindicated to eat bitter, unripe almonds, since the consequences of getting it into the body can be quite dangerous. The thing is that this product contains hydrocyanic acid, which evaporates during the manufacture of oil.
This substance is used in small amounts in homeopathy, in the treatment of diphtheria, asthma and many other diseases. It is contraindicated in people with impaired heart rhythm, as well as the nervous system.
How to choose a quality product
It is important to know not only how beneficial almonds are for a woman’s body, but also how to choose a quality product so that it only benefits. The maximum of useful qualities is contained in the shell of this nut, which is why when choosing it, one must take into account that it must be without damage, plaque and cracks. If there is an unpleasant, bitter smell, this may indicate that the product is spoiled.
When choosing a product, it is important to pay attention to the date of manufacture, the appearance of the package, as well as the nuts themselves. Best if the packaging is airtight. It is best to purchase dried almonds, rather than fried almonds, since during the heat treatment, useful substances disappear.
Consumption rate
For a healthy person, the rate of consumption of almonds is approximately eight to ten nucleoli. If there are any health problems, then before consuming this nut it is advisable to consult with your doctor.
During pregnancy, it is also forbidden to eat almonds on your own, since if you consume it incorrectly, you can harm the fetus. The amount of nuts that can be eaten can be determined by the doctor.