Unlike medications, diuretic fruits have a natural origin, a pleasant taste, as well as a milder effect. Thanks to them, you can eliminate puffiness, normalize your weight, remove sand. Those people who have kidney problems should know which diuretic fruits to include in their daily diet.
The principle of action and effect on the body
Diuretic drugs are used to relieve puffiness, reduce blood pressure, but they are characterized by a very complex chemical composition, so they can pose some threat to the patient’s health. In contrast to medicines, diuretic fruits are of natural origin, so they act much softer on the human body. Using them, you can get rid of puffiness, as well as remove fine sand from the kidneys.
Diuretic herbs, fruits are also recommended for the manufacture of medicinal teas. All of these products can now be easily found in a supermarket or pharmacy. Other positive qualities of diuretic fruits and vegetables are as follows:
- These products are suitable for long-term use. Everyone can choose them, taking into account personal taste preferences, as well as a factor such as seasonality.
- Diuretic vegetables and fruits nourish cells, enrich them with valuable macronutrients, useful components, vitamins.
- Diuretics of natural origin contain a small amount of calories, so they are suitable for all patients who want to lose weight.
- The water-electrolyte balance in our body is maintained, in particular, due to diuretic fruits, herbs and vegetables.
- These products reduce flatulence, as well as normalize the digestive tract.
- Many fruits with a diuretic effect taste good, so you can increase the variety of your diet.
- As a rule, these products do not contain irritating components.
- Diuretic fruits during pregnancy are absolutely harmless to the female body, and can also be consumed by children.
- Natural diuretics quite often manifest themselves not only as diuretics, but also as a mild laxative. Fruits can cleanse the intestines of accumulated toxins, as well as decay products. Many vegetables also effectively fight constipation.
And now, in more detail, you should familiarize yourself with which fruits are diuretic.
Citrus
Citrus fruits, such as lime, orange and lemon, are distinguished by a large number of useful trace elements. The latter, for example, contains copper, volatile, potassium salts, as well as a large number of different vitamins. Thanks to such a diverse range of useful elements and substances, citrus fruits help the human body to free itself from excess sodium ions. As a rule, it is they who form the favorable conditions for the retention of water in the body, as well as for the formation of puffiness. Therefore, thinking about which diuretic fruits should be included in your diet, you need to pay attention to citrus fruits, which have excellent diuretic effects.
Lingonberry and Cranberry
These products are the standards of plant diuretics. The berries contain a large amount of vitamin C. They help to keep the pH of urine excreted at a normal level, eliminate puffiness, and heal from genitourinary infections. Quite often, experts recommend cranberries and lingonberries to women during pregnancy to relieve local edema. In some cases, people who suffer from pyelonephritis are advised by doctors to use cranberry jelly. Many housewives use these berries for making fruit drinks, preserves and compotes. So that the product does not lose its beneficial properties, the fruits should be stored in the freezer until cooking. It would be nice to make a personal list of diuretic berries and fruits, where cranberries and lingonberries must be present.
Red rowan
It should be noted that in this plant, not only the fruits have diuretic effects, but also the leaves and bark. The berries of red mountain ash in themselves contain a large amount of organic acids, tannins, essential oils, vitamins of groups A, C and P. For this reason, the plant is widely used in traditional medicine recipes. The fruits of red mountain ash can relieve inflammation and fight various infections. However, the strongest effect of this product is its ability to increase urine output. The fruits of red mountain ash are used in alternative medicine in the treatment of various urological ailments. Therefore, when deciding on which berries and fruits of a diuretic action should be consumed, do not forget about red mountain ash.
Tomatoes
Not only berries and fruits contribute to the improvement of the genitourinary system, various vegetables can also be used for these purposes. The most effective of these are tomatoes. This product helps the kidneys work actively and drive out the greatest amount of water. But if the patient has serious disorders in the genitourinary system, then tomatoes are not recommended. The fact is that they contain oxalic acid, which in some cases adversely affects the excretory organs.
Cucumbers
If we talk about which vegetables are the most effective, then experts recommend including cucumbers in their diet. They play a critical role in preventing fluid retention. This product allows excess uric acid to escape from the kidneys. At the same time, cucumber is a mild laxative and diuretic. The vegetable contains a large amount of potassium and minerals necessary for the body.
Celery and Garlic
These spices, which are used in almost every seasoning, are excellent natural diuretics. It should be noted that garlic is considered a panacea for a large number of diseases. This product optimizes blood pressure, reduces the risk of blood clots, and reduces the amount of uric acid in the kidneys.
Celery in ancient times was considered a diuretic and cleanser. In its composition, it contains a whole gamut of useful elements. This includes the vitamins of group B, K, E, as well as provitamin A. Due to its rich composition, celery is able to effectively remove excess fluid from the kidneys, eliminate bacteria that multiply in the urinary tract.
Salad and Asparagus
Asparagus is familiar to every plant, which is often used to prepare various salads. However, few people know that this product has healing properties. Using asparagus, you can remove existing sand from the kidneys, as well as from the urinary tract. The extract of this plant lowers blood pressure, normalizes kidney function, dilates peripheral vessels, and improves blood flow. However, it is worth paying attention to the fact that this product is not allowed to be used in inflammatory processes that occur in the bladder, since asparagus can irritate epithelial tissue.
As for diuretic salads, watercress is the most effective. The fact is that its leaves are saturated with a variety of useful trace elements and vitamins. Due to this, watercress removes excess sodium ions from the human body, which contribute to fluid retention. Quite often, it is recommended to be used by those people who suffer from pyelonephritis. Watercress is able to gently release the body from excess water, and also does not cause any dangerous consequences, such as dehydration. Many women use the leaves of this plant, as they well eliminate the accumulation of fluid, which is involved in the formation of cellulite.
Diuretic drinks
A proven remedy in the elimination of puffiness is green tea. It also has a rejuvenating and tonic effect.
At home, you can make a diuretic cocktail. To do this, combine half a watermelon, 2 medium peaches, a small handful of pomegranate seeds. Grind all ingredients thoroughly in a blender. A tasty and healthy smoothie with a diuretic effect must be taken 2 times a day.
A very effective diuretic drink is a decoction based on rose hips. It is rich in vitamin C. The decoction has a general strengthening effect, it is good for washing sand from the urinary tract and kidneys.
The benefits of eating diuretic vegetables and fruits
The use of products that remove fluid from the human body will bring the necessary results only if the diet rules are followed. Such a diet involves limiting sugar and salt, coffee, carbonated drinks and strong tea. Due to this, toxins and water will not accumulate at the cellular level, and the intake of natural diuretic products will contribute to such a result as:
- reduction of puffiness;
- saturation of the human body with microelements and vitamins;
- removal of toxins from the body;
- lowering blood pressure;
- improving overall well-being.
The diet should always be diversified with daily intake of urinary products in order to get rid of puffiness. As a rule, this does not create any discomfort, because the elimination of fluid from the human body takes place naturally, without provoking frequent urination.
Possible harm
Before using fruits, berries and vegetables as a natural diuretic, it is necessary to remember some side effects and contraindications, which are as follows:
- Do not use diuretic products in large quantities during pregnancy.
- The use of certain fruits and vegetables that have a diuretic effect slows down the effects of medicines or minimizes their effects. In rare cases, adverse reactions occur that lead to serious consequences.
- Using natural diuretics may decrease the effectiveness of taking birth control pills.
- There is a likelihood of nausea, diarrhea, increased gas formation.
- Some patients may experience allergic reactions.
- There have been cases when, due to excessive consumption of diuretic fruits and vegetables, the patient's blood thickened.
- With increased acidity, problems with the work of the gastrointestinal tract can form.
That is why before using diuretic products, it is imperative to consult a doctor. Despite the naturalness of each remedy, the individual reasons that can provoke unpleasant consequences have not been canceled.
Dosage
As for the dosage of diuretic berries, fruits and vegetables, they can be eaten in unlimited quantities, if the patient has significant swelling. But if special preparations were prescribed by a specialist, then in no case should they be completely replaced with herbal products. In this case, vegetables and fruits are used together to enhance the effect of medications.
Doctors reviews
Reviews of doctors say that foods related to natural diuretics are considered an integral part of a person’s daily diet. However, which diuretic vegetables and fruits should be consumed by the patient, the attending physician must decide. Along with this, experts advise you to stick to a diet. To achieve the desired result, you will have to abandon the use of spicy, salty and sweet in large quantities. More stewed and boiled protein should be present in the diet. You should also reduce the amount of alcohol and carbonated drinks consumed. But if the swelling does not go away for a long time, you must contact a medical institution.