A symbol of youth is elastic and fresh cheeks. As long as they remain rosy and round, like a teenager, a woman looks young. As soon as the cheeks move down, to be a young beauty does not work. A floating oval and “drift” are not associated with youth.
Bulldog cheeks
Earth's gravity contributes to the fact that sooner or later everyone's cheeks and oval face begin to sag. What to do and how to fix it is of interest to almost all women who have encountered such a situation. Preventing a problem is much easier than fighting it later. But even if bulldog cheeks have already appeared, it is still possible to rectify the situation.
Muscles form the face, and its appearance depends on their tone. With age, they deform, shorten, and decrease in volume. Skeletal muscles remain in tone longer because they are attached to the bone at both ends. The force of gravity practically does not affect them.
The facial muscles are much weaker. They lose their tone much faster than skeletal ones. One end of the facial muscle is attached to the skin, which does not require much force to displace. With age, everyone experiences a prolapse of tissues. But in the event that fat lumps press on a weak facial muscle, it will stretch much faster. It will be unable to hold the skin in its former place.
Causes of sagging cheeks
First of all, it is necessary to understand why the skin lost its elasticity and began to sag, and then eliminate this factor. In rare cases, cheeks can slip in young girls. This is mainly observed after a sharp weight loss. The face looks haggard and age.
In addition, genetics is of great importance. Some lucky ones, even leading an unhealthy lifestyle, are capable of maintaining a flowering appearance even at the age of 40. While their girlfriends, despite careful self-care, face the first signs of aging at the age of 30. But this is an exception to the rule. Most often, it is just the opposite.
Genetics and gravity are not the only reasons for changing the shape of the face. There are other factors that explain why cheeks sag over age . What to do if you absolutely do not want to age? Start looking after yourself right now.
The main causes of a face slide:
- Bad posture.
- Irregular care. If you pay attention to the skin only from time to time, there can be no talk of any beauty and youth.
- Bad habits. It is not just about alcohol or smoking abuse. Improper nutrition with a lot of sweet, refined, smoked and fried foods is no less harmful than a smoked cigarette.
- Excess weight. Fat, deposited on the tissues, under the influence of gravity pulls them down. So sagging cheeks appear. What to do to avoid this? First, keep track of weight and not get better. A balanced diet is important not only for the figure. Secondly, if you already have excess weight, lose it gradually. There should not be any sudden jumps.
- Lack of exercise.
- UV exposure.
- Stress.
Self massage
Doctors have discovered that muscles are capable of self-rejuvenation. For example, a trained body of athletes looks strong, fit and elastic at any age. Many adult women who regularly visit the hall look much more spectacular than young girls who lead an inactive lifestyle. The same goes for the muscles of the face.
Massage therapists are well aware of what to do at home with sagging cheeks. There are techniques that help to relax muscles on their own or tone them up. During the massage, blood microcirculation improves and nutrients fill every cell. It enhances skin turgor. And the outflow of lymph and venous blood eliminates edema.
Improper technique can stretch the skin and aggravate the situation. Therefore, before proceeding with self-massage, you must clearly know how and what to do. Saggy cheeks, like the whole face, should be prepared. To do this, thoroughly cleanse the skin and apply a greasy massage cream on it.
Begin with the chin. With the back of your hand or with a towel, perform rhythmic pats. Then you can proceed to stroking. All movements should be soft and smooth, skin stretching should be avoided. On the face, massage lines form rounded shapes. You need to move from the center to the edges.
Self-massage with honey gives a good effect. To do this, it should be applied to the face and gently rub into the skin. After the honey has been absorbed a little, proceed with light pinching movements. Pay special attention to problem areas. This will increase blood flow and strengthen muscles. After the procedure, wash off the remnants of honey.
Facial Muscle Exercises
Exercises for the face from sagging cheeks must be performed daily, preferably in the morning and evening. You can proceed after cleansing the skin. Perform each exercise at least 20 times. During the procedure, it is important to try to feel every target muscle.
The most effective exercises:
- Throw your head back as far as possible. In this position, open and close your mouth several times.
- Take in air and puff out your cheeks. Stay in this position should be 15 seconds. Then repeat.
- Inflate the right cheek and drive air out of it to the left. Then vice versa.
- Inflate your cheeks as hard as possible. Gently push them with your palms, trying to cause resistance.
- Inflate your cheeks and slowly chase air in a circle.
- Hold a pencil in your teeth and write your name in the air several times.
- Stick out your tongue as far as possible, trying to reach the chin.
- One of the best exercises for sagging cheeks is to inflate balloons.
- Take in more air and slowly push it through the corners of your mouth.
- A smile not only prolongs life, but is also an excellent remedy for sagging cheeks.
Home masks
At home, you can cook masks that tighten the skin. This is a great preventive measure. In the event that they “managed” to form, they will not succeed in saving the situation only with masks. They will need to be used in combination with self-massage and facial exercises.
The oval cream-honey mask corrects well. The effectiveness of the procedure depends on the quality of the ingredients. Sour cream is recommended to take fatty, homemade. The ingredients are mixed in equal proportions and applied to the skin. The exposure time of the mixture is 15 minutes.
For the next recipe, you will need a yolk of homemade chicken egg and a tablespoon of heated cream heated to 35 degrees. The ingredients are mixed. The mixture should be kept on the skin for 15 minutes.
Starch and egg white can do real miracles. The effect of lifting will be noticeable after the first application. For a mask, the protein is knocked into foam and mixed with a teaspoon of starch. This wonderful remedy eliminates wrinkles, tightens the skin and cleanses pores.
What to do with sagging cheeks after 40 years, excites many women. First of all, you need to try to resolve the issue yourself. Only if all methods are tried and the problem persists, should you contact a cosmetologist for more radical methods.
Beautician tips for choosing creams
Properly selected cosmetic cream strengthens the skin frame. In addition, it significantly inhibits age-related changes. Beauticians know what to choose a remedy and what to do with sagging cheeks.
Quality creams that are truly capable of influencing the aging process are not cheap. Beauticians have compiled a list of substances that actually work to rejuvenate and strengthen the skin:
- hyaluronic acid;
- Ana acids;
- retinol;
- adenosine;
- natural vegetable oils (not to be confused with mineral oils, which are oil refining products);
- ubiquinone;
- keratins and elastins;
- peptides;
- vitamin C;
- lactic acid;
- Vitamin E
- ceramides;
- beta-glucan polysaccharide;
- alpha lipoic acid;
- kinetin.
When choosing a serum or cream, it is important to carefully study the composition. Make sure that the product contains all the components necessary for rejuvenation. In addition, it is recommended to apply the cream along massage lines.
Cosmetological methods
It happens that, despite all efforts, it is impossible to restore skin elasticity at home. In this case, cosmetologists will give advice and tell what to do with sagging cheeks near the nose. Depending on the situation, the doctor may offer several solutions to the problem:
- Hyaluronic acid fillers. The cosmetologist will introduce the drug into the cheekbones or cheeks, and thanks to the additional volume, the skin will tighten. The result is saved up to a year.
- Lipolifting. Own adipose tissue is used to restore volume. The result can last up to four years.
- Thread lifting. The use of special threads that provide skin tension. Depending on the material and condition of the patient’s skin, the result will be noticeable from one to five years.
- Laser lifting. The procedure destroys damaged epidermis and tightens collagen fibers. Changes last up to five years.
- Surgical intervention. The most effective method. Unfortunately, it is quite traumatic and has many contraindications. The result lasts about 10 years.
In recent years, plastic surgeons are increasingly using special implants for their faces made of synthetic materials. They are fixed in the body through a small incision in the oral cavity. Thanks to this solution, the scars are invisible. Dentures fill the volume and tighten the skin. According to experts, this method gives a lifelong result.
Prevention
Preventing sagging cheeks is much easier than fighting the problem later. Changing heredity or abolishing gravity is not yet possible. But, daily following some of the recommendations of specialists, the appearance of bulldog cheeks can be delayed indefinitely.
Beauticians recommend:
- Monitor weight, avoid sudden fluctuations.
- Perform self-massage and exercises for facial muscles daily.
- Use only high-quality cosmetics.
- Stop smoking and alcohol.
- Reduce the amount of coffee consumed to one cup per day.
- Follow your posture. For example, do not sit on the phone or tablet with your head bowed. Keep your gadget at eye level.
- Apply contrast wash or use ice cubes.