For many young mothers, choosing the right diet during lactation becomes a real problem. Incorrectly selected products can affect the health of the baby. Cottage cheese casseroles and cheesecakes will be useful for both the woman in childbirth and the baby. This simple and healthy product must be included in the diet of nursing mothers. In this article, we will consider in detail what cottage cheese casserole should be during breastfeeding and how to properly cook it at home.
Ingredients
How to cook cottage cheese casserole for breastfeeding? A recipe may contain various ingredients. A required ingredient is cottage cheese, and it is best to take homemade. For a bunch, you also need to add flour and an egg. Instead of flour, you can add semolina.
In addition to the main ingredients, the casserole can also include various additives. They are used not only to improve the taste of the dish, but also in order to enrich it with vitamins and other useful substances. Cheese casserole during breastfeeding may contain an apple, pumpkin, carrot, dried fruits and berries.
Cooking methods
Let's look at them in more detail. How to prepare a cottage cheese casserole for nursing? This dish can be prepared in various ways. The most popular include:
- In the oven.
- In the microwave.
- In a slow cooker.
For a long time, only an oven was used to prepare casseroles. But due to the fact that the world of modern technology does not stand still, other devices for cooking have begun to be used. Many housewives today prefer to use multicookers for baking casseroles. A dish prepared in this way is very tender and never burns. However, the traditional cottage cheese casserole in the oven with semolina in this way will not work. There are also special recipes for cooking casseroles in the microwave.
When to eat?
Cottage cheese casserole with apples for breastfeeding can be used as the main dish. It is suitable for breakfast or dinner. You can use this product as a snack between the main meals. The dish has a low calorie content, although here everything will largely depend on the products you use. It is recommended to include cottage cheese casserole in the diet a couple of times a week.
Product benefits
This aspect should be given special attention. For a nursing mother, cottage cheese casserole is simply an indispensable product. It is rich in calcium and protein and at the same time has a very pleasant taste. Cottage cheese casseroles are often found on the menu of baby food in preschool educational institutions. And what is useful for young children is suitable for a nursing woman.
Cottage cheese is especially valuable for the body of mother and baby, because it contains a lot of useful substances: proteins, amino acids, vitamins, salts. Curd protein is very easily absorbed. The product also contains a large amount of phosphorus, which contributes to the formation of bone tissue. Cottage cheese is still rich in vitamins of groups A, B and E. At high temperatures, the curd protein breaks down and passes into a simpler and more accessible form. Cottage cheese casserole with HS is a safe dish, which in very rare cases can become a source of allergy in infants.
The product contains a small amount of fat and is considered dietary. Neither mom nor baby will gain weight from such a diet.
Homemade cottage cheese
So what do you need to know about this? As a rule, cottage cheese made at home, it turns out much tastier than purchased. You can cook it from plain kefir or milk. There are several ways to prepare such a product at home. Let's consider them in more detail:
- Quick way. To get 600 grams of cottage cheese, you need to take 2 liters of milk and 1000 ml of kefir. The liquid should be poured into a large pot and heated over low heat, stirring constantly. When boiling, pour kefir into the pan. Curd flakes will begin to appear in the mixture. The composition should be kept on the fire for another 2-3 minutes, but do not let it boil. Otherwise, the cottage cheese will turn out to be hard and dry. After that, turn off the heat and leave the mixture for 5 minutes. Put the resulting mass on a sieve. When the whey drains, the curd will remain. This method of cooking homemade cottage cheese takes only half an hour.
- The classic recipe. To prepare the product at home, our grandmothers used sour milk. The product should be left for a day at room temperature. After that, it is poured into a pot and put on the stove. Milk is heated over low heat, preventing it from boiling. It should curl up. The resulting composition should be poured onto a sieve with gauze laid on top and left for some time to drain excess fluid. To prepare 600 grams of cottage cheese, you need 3 liters of sour milk.
Today, many housewives prepare homemade cottage cheese from sour milk using a microwave, however, to get a good result, you will need to get used to the technique.
Homemade cottage cheese can not be stored for a long time. It is best to use it immediately after cooling. Home-made product can be stored for only a couple of days.
Traditional Curd Casserole
What is she like? Consider the most common recipe for making cottage cheese casseroles. You will need the following components:
- 0.5 kg of cottage cheese;
- 1 egg
- 75 grams of semolina or flour;
- 75 grams of sugar;
- 2-3 tablespoons of sour cream.
To cook a low-calorie diet dish, it is better to use medium-fat cottage cheese. It is laid out in a container, where semolina or flour and an egg beaten with sugar are also added. The amount of sugar can be adjusted depending on your taste preferences. All ingredients are mixed until smooth. You can also add additional ingredients to the casserole, such as nuts or dried fruits. The baking dish is greased with vegetable or butter and spread the finished mixture into it. You can put a little sour cream on top of the casserole. She will give the dish a beautiful golden hue. Bake the casserole for 30-40 minutes at a temperature of 180 degrees. Before use, it is better to cool the dish.
Cooking a casserole with a slow cooker
You can make a curd delicacy in another way. Many housewives today prefer to use a multicooker for these purposes. For cooking, you will need the following ingredients:
- half a kilogram of cottage cheese;
- 75 grams of semolina;
- banana;
- 75 grams of sugar;
- a slice of butter.
In the container spread semolina, cottage cheese and sugar. The ingredients must be mixed thoroughly. Mash the banana with a fork and add to the mixture. After that, the resulting mass is laid out in the multicooker bowl greased with butter. Bake the dish for 35 minutes. The casserole is tender with a pleasant creamy taste.
Casserole with apples
For its incredible taste, this treat is loved not only by adults, but also by children. Apples are considered the safest fruit for babies. Mom can eat them in the form of mashed potatoes already a week after giving birth. Many are interested in whether curd casserole with apples is possible with HB. This is a healthy and dietary product that will surely appeal to a young mother.
To prepare such a dish you need to take:
- a pound of fresh cottage cheese;
- 1-2 apples;
- egg;
- 75 grams of semolina;
- 75 grams of sugar;
- sour cream to taste.
Beat the egg with sugar and add to the mashed curd. Semolina is added to the same mixture. Apples should be peeled and cut into cubes or thin slices, and then put in a curd mixture. The resulting mass is placed in a pre-prepared and oiled form. Bake the dish in the oven at a temperature of 180 degrees for 30-35 minutes.
Cheese casserole in a slow cooker when breastfeeding will be a real salvation for those young mothers who cannot force themselves to eat curd in its purest form. At the same time, all useful properties are preserved in the dish. Unlike fresh cottage cheese, the casserole contains protein in an easily digestible form. Therefore, the likelihood that a mother or baby will have digestive problems is minimal. The dish is cooked at high temperatures, so it definitely will not have harmful bacteria and germs. It is best to use fresh cottage cheese for cooking. A stale product should be discarded, as it may contain pathogenic microorganisms.
Conclusion
Cheese casserole for breastfeeding - a useful and indispensable product. She will help the young mother to replenish the reserves of calcium and phosphorus. Useful product for the baby. The dish will not cause colic in the baby, upset stomach or allergies.
So that cottage cheese casserole during breastfeeding is only beneficial, you should carefully consider the choice of ingredients for cooking. Cottage cheese should only be fresh, and it is best to use homemade. You can cook a casserole in various ways: in the oven, slow cooker or microwave. It all depends on your preference.