During pregnancy, most women do not limit themselves to anything. Expectant mothers eat that food in as much as they want. However, after giving birth, you have to radically revise your regimen and diet. Often, newly made mummies want to eat something tasty and unusual. This is where the question arises as to whether figs can be breastfed. This article will help you find the answer to it. You will learn how to eat figs during breastfeeding and who should refrain from this product. The opinions of experts and reviews of women about such nutrition will be presented to your attention.
Doctors differ
Can figs be breastfed? What do doctors say about this? There is still no consensus. Some experts believe that fresh figs during breastfeeding can become an allergen for mother and baby. They also claim that this exotic fruit is quite dangerous. Other doctors say that if a woman ate such food during pregnancy, then it can be eaten during lactation. So how is it really? Can a newly made mother eat figs and feed her baby without fear of consequences? Let's try to understand this issue in detail.
Nutrition for women in the first months after childbirth
Can I eat figs while breastfeeding right after childbirth? In this matter, the opinions of experts agreed. Doctors report that in the first three months after the birth of the baby, the nutrition of the mother should be special. All allergens should be excluded from the diet, even if the woman does not react to them in any way. It is also recommended to refrain from eating fresh vegetables and fruits, including figs. This can lead to increased gas formation in the baby. After all, it is in the first three months of life that children experience digestive problems.
The opinion of nutritionists about figs with lactation
Doctors who monitor the weight of their patients say that figs during breastfeeding will be an excellent tool for normalizing body weight. The product improves digestion due to the high fiber content in its composition. Nutritionists also note that regular consumption of figs during lactation normalizes stool and regulates the balance of salts in the body.
Often newly mummies have to use laxatives. With daily use of figs, you can forget about such problems forever.
Benefits for the vessels and veins of a nursing mother
Figs during breastfeeding contribute to the normalization of pressure, improve heart function. All due to the fact that it contains magnesium and potassium. Also, these elements strengthen the nervous system, which is important for a newly mummy. The fruit improves blood circulation, it increases the tone of blood vessels and strengthens their walls.
Phlebologists and cardiologists say that figs during breastfeeding become an excellent preventive measure. Regular eating this product avoids the development of varicose veins, hemorrhoids, hypertension and other pathologies.
Vitamins and their benefits for mom and newborn
Figs during breastfeeding can be useful not only for mom, but also for her baby. This fruit contains vitamins A and C. They are involved in the formation of the body's immune defense. As many know, in the first six months of life, the crumbs do not have their own immunity. He receives protection directly from breast milk. Also, the newly made mom needs reliable protection. After all, during lactation, you can not take almost any drugs.
This fruit also contains calcium. It is he who is often in short supply in a nursing mother. All due to the fact that the baby is actively growing. To do this, he needs calcium, which he receives from the mother's body. It is worth noting that with a lack of this substance, the baby begins to take it from the hair, nails and bones of its parent. That is why so often women after childbirth complain of loss of curls, the fragility of teeth and nails.
Figs contain B vitamins, including iron. Their normal amount in the body of a woman contributes to the proper functioning of the liver and blood formation. Iron deficiency often affects the appearance of a young mother. She becomes pale, tired, and circles appear under the eyes.
It is worth recalling that all the beneficial substances mentioned above penetrate into breast milk and pass into the baby in a small amount. All this has only benefits in the growth and development of the baby.
The opinion of experts on breastfeeding
Can I eat figs while breastfeeding? The reviews of specialists in this matter report the following information: this fruit is not only not harmful, but also useful. You can use it from the very first day after childbirth. However, this must be done wisely.
Breastfeeding experts say that mom should eat this product better in the morning. This will save you from sleepless nights in the event of a negative reaction to the fruit. Figs can be consumed in the amount of one piece. After that, maintain your usual routine, feed your baby, as usual. At the same time, carefully monitor his reaction. If nothing unusual has happened, then you can eat two figs the next day. Remember that everything should be a measure. Only in this case, the use of figs during lactation will benefit you and your child, not harm.
Alternative use of figs
The use of figs during lactation leads to the cleansing of the body. Fruit is a great antioxidant. Many cosmetologists recommend applying it not only inside, but also to make face masks from figs.
It is worth noting that if the use of figs did not lead to negative consequences, then the masks from this product will also not have a harmful effect on the baby. Depending on your skin type, sour cream, egg white, nuts and other products can be added to the pulp of figs. Such skin care products will be much more useful than purchased formulations.
When can I not use figs during lactation?
So, you already know that figs, which are used during lactation, bring exceptional benefits to the mother and baby. However, there are individual situations in which this fruit should not be eaten.
Do not use dried figs while breastfeeding if you are at risk for diabetes. Also, the initial stages of this disease exclude such nutrition. Despite this, you can eat fresh berries. After all, they contain much less sugar.
You should abandon the use of figs during lactation, if you have diseases of the stomach and intestines in the acute stage. So, the fruit is contraindicated in ulcers, colitis and various inflammatory processes.
If you have a tendency to have an allergic reaction to this fetus, then your baby may also develop it. That is why such food should be limited or completely excluded for safety reasons.
It is forbidden to eat stale fruits or figs of dubious origin during lactation. This can lead to poisoning, which is very dangerous for the child. If you grow figs on your own, then this will be the best option for feeding a nursing mother.
Instead of a conclusion
Now you know that you can eat figs while breastfeeding. If you still have any questions about nutrition during lactation, you should contact a consultant for help. You can also take the advice of pediatricians and obstetricians. They will tell you exactly whether it is possible to use this or that product in your individual case. Eat right and be healthy!