With the advent of the warm season, often women, but sometimes men, begin to actively engage in their legs. After all, only healthy legs, fingers and heels can be truly neat and beautiful. You can take care of them at home on your own, because the foot baths at home include the necessary nutrients. In addition, the right condition for healthy feet is well-chosen high-quality and comfortable shoes.
Home water foot treatments
The easiest way to care for your feet is with herbal water treatments. Indeed, even simple foot baths at home help relieve obsessive swelling and fatigue, as well as tone or soothe the skin. Special compounds can even soften the necessary areas of the skin, heal cracks in the heels and make the skin of the feet more tender. In addition, in this way you can get rid of annoying calluses and sweating feet.
In order to get rid of rough skin on the heels, you need to prepare a cleansing bath as follows:
- dissolve 2 teaspoons of soda in 1 liter of warm water;
- add 1 tbsp. a spoonful of soap chips;
- mix all the ingredients thoroughly and thoroughly beat the soap foam.
The whole procedure should last at least 20 minutes. After it, you need to thoroughly clean the feet from rough skin with a special brush or pumice. Such a foot bath at home will eliminate the need to visit a professional.
A good bath for calming and strengthening the legs is done like this:
- 2 tbsp. spoons of chamomile, natural needles and flaxseed pour 1 liter of boiling water;
- keep your legs in it for at least 15 minutes;
- then rub with a hard towel.
Perfectly work foot bath at home from calendula. They are very easy to use, however, they can solve a lot of problems, including healing scuffs, scratches, deep wounds and cracks on the heels. You just need to fill in 1 tbsp. spoon of dried calendula 1 liter of boiling water. After infusion, pour into warm water and hold there for 20 minutes. Then be sure to lubricate with a healing cream.
Highly effective foot baths at home can save you even from excessive sweating. In the fight against this problem, a decoction of oak bark may come. Recipe for foot sweating:
- we take 1 part of oak bark for 10 parts of pure water;
- boil for about 30 minutes;
- we insist a decoction for 2 hours;
- apply to daily foot baths;
- in a bath with oak bark, it is recommended to add 10 g of tincture of alcohol propolis and 1 tbsp. l natural honey;
- feet should be immersed in the bath for at least 20 minutes;
- carry out the procedure within 10 days.
The secret to the effect of a foot bath
At any time of the year it will be appropriate to use a device such as a foot massage bath . The advantage of this device is that you can carry out pleasant and useful procedures at home. One simplest foot bath can do at least 2 types of massage. And modern water massagers, including vibration, bubble and mechanical, with built-in rollers, up to seven.
Such foot baths at home, which can bring a lot of positive emotions, combine the beneficial effects of a complex of water and massage, easily combining the relaxing property of the second and the healing effect of the first.
A common hydromassage bath of the most primitive sample is effective in treating migraines and headaches, as well as colds and even neuralgia. Of course, just such a massage foot bath has a beneficial effect on tense and very tired legs.
The essence of the bath is that the effect is created by two active jets of water, which are aimed at the feet. In the process, blood circulation is stimulated and muscles are instantly relaxed. The infrared radiation present stimulates blood circulation very well and relieves muscle tension very well. In addition, it is important that the thermal effect of such a device significantly improves the elasticity of tissues (skin), joint mobility and excellently relieves stress.