What vitamins are in lemon? How much vitamin C is in lemon?

The attractive yellowness and ideal shape of this fruit attract attention, and the memories of its taste make many people crooked, and some dream of a delicious and fragrant tea. In the cold seasons, the demand for it is growing significantly, because it helps to cope with respiratory diseases. Probably, many have already guessed that we are talking about lemon. So what is this colorful fruit, as well as what vitamins are contained in lemon, we will discuss in our article.

It has long been proven that lemon is very useful for the human body and contains in its composition a huge amount of useful vitamins that are necessary to maintain immunity and to resist many colds. One of them is C, or ascorbic acid, in the content of which lemon is almost a champion. So how much vitamin C in lemon, and also how much other other equally useful substances are contained in this fruit, we will consider in the table.

Vitamin Composition

What vitamins are contained in lemon, their detailed description, how they are useful for our body, we will consider below.

Carotene plays an important role in all metabolic processes occurring in our body, while meeting the human needs for vitamin A. It is very important for growth, therefore it is so necessary for the child's body.

Group B

B1, or thiamine, provides the normal metabolism of carbohydrates in the brain, liver and other equally important organs. Thanks to its beneficial properties, our body fights fatigue, depression, poor appetite, lack of energy and strength. Vitamin B1 protects the gallbladder and liver from the formation of stones and sand in them, slows down the aging process of nerve cells, improves memory and thought processes, because it is not in vain that it is called the “vitamin for memory and brain”. It also enhances immunity, improves the digestive system, relieves the inflammatory reaction of the skin (lichen, psoriasis, neurodermatitis, eczema), helps during pregnancy and lactation, has analgesic properties.

B2, or riboflavin, is indispensable for our body. It protects the retina of the eye, preventing the development of cataracts, is responsible for the production of stress hormones by the body, and improves the functioning of the cardiovascular system (coronary disease, vascular spasms, heart attack).

Below we will consider what vitamins are in the lemon yet, as well as their beneficial properties for the human body.

B5, or pantothenic acid, promotes the development of the body and growth, helps cells produce energy and does not age, therefore, at the first signs of aging, it is recommended to take vitamin B5. Among other things, he also fights against skin enemies, for example, with allergies, tidies the nervous system, improves fat and carbohydrate metabolism, and participates in the creation of hormones of the adrenal cortex.

B6, or pyridoxine, is very important during pregnancy, as well as when women take certain estrogen drugs. Men need B6 in case of regular use of steroid drugs. This vitamin will help the young generation get rid of acne. B6 also helps with insomnia, memory failures, lack of immunity.

B9, or folic acid, is simply necessary for pregnant women (prevents intrauterine fetal abnormalities), participates in the formation of new blood cells, monitors the level of hemoglobin in the blood, normalizes gastric acidity, affects the functions of the liver and intestines, calms the nervous system, and improves mood , gives optimism, increases vitality, carries out a surge of energy.

What vitamins are in lemon? in addition to the above, consider below.

We need vitamin PP for hair, skin, eyes, and liver function, provides a strong and healthy nervous system, helps in dealing with stressful situations, improves blood circulation, and reduces the risk of Alzheimer's syndrome, cataracts, migraines, depression, dizziness, and alcohol dependence.

And finally, vitamin C. It is very important for our body. And how much vitamin C is in lemon? This fruit is practically a champion in its content (75 mg per 100 grams of product). Vitamin C allows you to fight colds, rheumatism, tuberculosis, eliminates allergies, bleeding gums, effectively fights worms, and also improves immunity and improves mood, breaks down cholesterol and removes it from the body.

What are the minerals that lemon contains?

What vitamins this marvelous fruit contains, we have already figured out, now we will pay attention to useful substances.

Potassium allows muscles to contract, controls the heart rate, regulates pressure, removes toxins from the body, protects against strokes, depression, and supplies the brain with oxygen.

Calcium is necessary for bone growth, has a sedative and sedative effect.

Sodium regulates neuromuscular activity, maintains a water-salt balance, provides substances in the blood with a soluble state, and is responsible for the delivery of beneficial substances to organs.

Phosphorus is involved in the most important processes taking place in our body, in energy metabolism, and is part of important biological compounds.

Magnesium is a regulator of cell growth, allows you to remove unwanted substances from the body, increases the level of beneficial cholesterol in the blood, mitigates the effects of premenstrual syndrome, and has a vasodilating effect.

Iron is involved in the transport of oxygen from the lungs to the tissues, as well as in hematopoiesis, provides the body with energy, normalizes the functioning of the nervous and muscular systems, and fights fatigue and anemia.

The benefits of lemon

The vitamins contained in lemon allow you to have an antiseptic effect, protect tissues from decay, kill harmful bacteria, and fight diseases that affect the respiratory tract.

Tea with lemon has an invaluable benefit for a cold patient, it helps to normalize body temperature, because it has long been known that lemon has excellent diaphoretic properties.

If you add its juice to face masks, you can get rid of acne, improve skin color, and slow down the aging process.

Lemon Harm

Despite how many and what vitamins are contained in the lemon, the acid in this fruit can also cause some harm to the body. Therefore, lemon should be used with caution in its pure form for those who have a stomach ulcer, hypericidal gastritis, duodenal ulcer.

Tooth Lemon

Very often, lemon is used in dentistry. It is an excellent tool against bleeding gums, and can also produce a whitening effect and relieve plaque. But on the other hand, citric acid contained in lemon can destroy tooth enamel. Therefore, dentists recommend that after applying lemon juice or products containing it, use restoration paste and a brush with soft bristles.

To the question about what vitamins in lemon are contained, as well as what useful trace elements are part of this bright fruit, we answered in detail in our article. From the above, we can conclude - eat lemon in moderation and be always healthy!