In the national cuisine of almost any country, there are certainly several dozen dishes, the basis of which is chicken liver. Moreover, almost everywhere they are considered delicious. And, after all, not in vain. Chicken liver is not only tasty, but also beneficial for our body. For example, in Korea , chicken liver dishes are used to restore strength after a difficult birth or a serious illness, it is used to restore impaired vision, with chronic fatigue and overwork.
Oddly enough, but one of the products that can satisfy hunger is precisely the chicken liver. Its calorie content is so high that it is considered a great alternative to beef. And not only in calories, but also in taste.
When choosing this semi-finished product in the store, you should know that a high-quality chicken liver has a smooth, shiny brown surface. It should not have any growths or inclusions, no blood clots or large blood vessels should be present on it. If the product offered to you is poorly cleaned, and also has numerous foreign inclusions and a loose consistency - it can not be considered benign. Regardless of how the seller plays this situation. In the event that the proposed liver crumbles into pieces, it means that it has been repeatedly subjected to a freezing process. This also suggests that the purchase is highly undesirable. The orange color of the product suggests that before the sale it was severely frozen.
How many calories are in chicken liver? Since it can be prepared in various variations, according to and their number is slightly different. Boiled chicken liver, for example, contains 152 kcal / 100 g, stewed liver has a calorie content of 164 kcal / 100g, but fried calorie chicken liver has 181 kcal / 100g.
One of the very useful products for our body is chicken liver. Its raw calorie content is 140 kcal for every 100 g. In the same portion there is a daily norm of such a microelement as iron. After all, he is directly involved in the formation of hemoglobin in the blood. In addition, such useful trace elements as calcium, phosphorus, potassium, sodium, magnesium are present in the chicken liver.
Chicken liver, whose caloric value is quite high, is very close in its nutritional value to chicken meat. For comparison, take chicken breast.
What do you think is more useful: chicken breast or chicken liver? The calorie content of both products is approximately the same. In terms of fat content, they should not be compared, since the content of the latter in the breast is very different depending on its category. The lower the category, the more fat. They are approximately equal in potassium and calcium. But in terms of the content of trace elements such as phosphorus, magnesium and iron, the chicken liver is in the lead. Its calorie content in boiled form is also slightly higher. It is also richer in vitamin A. It is contained in chicken liver ten times more than in any piece of chicken meat.
But the most valuable element in chicken liver is, of course, folic acid (vitamin B9). She takes a direct part in the formation of blood vessels and blood-forming organs. Its presence in the body is very important, especially in the early stages of its development. That's why doctors always recommend adding chicken liver to the diet of young children. True, ideally, this should be a fresh liver.
Nevertheless, it is recommended that chicken liver be stored in the freezer. It should not be kept in the refrigerator for a long time, because, as in this case, toxic substances begin to accumulate in it.