Today, most nutritionists recommend that women and men consume a soluble drink such as chicory. Moreover, it is an excellent alternative to coffee. The root of this plant energizes the body and invigorates. In terms of taste, chicory is practically no different from coffee, so many people prefer it. But is it possible to drink chicory at night?
What is included in the product?
Most nutrients are found in the underground part of the plant. At the root there are many components that have a beneficial effect on human health. To answer the question "is it possible to have chicory for the night", you must first find out what is in its composition.
The main advantage of the plant is the presence of inulin (polysaccharide) in it. This component is used as a substitute for sugar and starch in diabetic products. It also accelerates the metabolism and improves digestion.
The tannins in the root have bacteriostatic and bactericidal properties, contribute to the destruction of typhoid, paratyphoid and dysenteric sticks, staphylococcus.
Inticibin glycoside in chicory eliminates the signs of tachycardia, dilates blood vessels and has a positive effect on the nervous system.
There are other useful components in the plant:
- bitter, proteinaceous and tarry substances;
- carotene, nicotinic acid and tocopherol;
- B vitamins;
- micro and macro elements (calcium, sodium, phosphorus, iron, potassium and manganese);
- essential oil;
- pectin;
- organic acids;
- vitamin C.
Due to its rich composition, a drink from chicory root is a “healing potion”, which helps not only to improve well-being, but also to preserve beauty and youth.
Can I drink chicory at night?
If you use tea from the root of this plant in the morning, it will start the metabolism, energize the body, protect against emotional stress and stress, normalize the intestines, improve heart function.
Is drinking chicory good for the night or not? Specialists recommend this drink before bedtime. It lacks caffeine, so there is no need to worry that it will cause insomnia.
The healing properties of chicory
The root of this plant has many advantages. A drink from it contributes to:
- restoration of intestinal microflora;
- improved digestion and decreased appetite;
- heart rate normalization;
- accelerate metabolism;
- lower heat;
- normalization of the liver, nervous system and kidneys;
- elimination of inflammatory processes in the body;
- increase in hemoglobin in the blood;
- relieve symptoms of alcohol poisoning;
- strengthening immunity.
Such a product is a real salvation for coffee lovers. Can I drink chicory at night? Of course. In the drink, as already mentioned, there is no caffeine, so it can be taken before bedtime. It will help relieve tension and relax.
While carrying a child, drinking coffee is not recommended, and chicory in the diet of a pregnant woman, on the contrary, is even encouraged. A drink from this plant helps to get rid of heartburn, improve digestion and well-being of the future mother.
Positive effect of chicory on the body
The plant has many beneficial qualities. For example, a drink from it favorably affects the functioning of the nervous system. It contains vitamins B 1 , B 2 and B 3 , which give vitality and uplift. A drink from such a plant calms, but coffee, on the contrary, is exciting. In addition, it is allowed to take chicory at night.
The product is recommended for use in the treatment of tachycardia and other cardiac pathologies, since it is rich in magnesium and potassium. It also helps to improve intestinal motility, since the plant contains a special type of dietary fiber - inulin. If you constantly drink a drink from it, then you can forget about constipation and indigestion. The plant helps cleanse the kidneys and liver. If you drink chicory every day at night, then the body will slowly begin to remove bile.
The drink is often used for weight loss, since chicory has pectin that dulls hunger. For those who want to lose extra pounds, it is enough to drink 200 ml of this drug in the morning and at lunch to prolong the feeling of fullness after eating. Chicory reduces appetite, so hunger, as a rule, will not bother. The inulin in its composition helps to reduce blood sugar. If you really want sweets, then it is better to drink desserts with a drink from chicory.
The plant has a positive effect on the condition of the hair and skin, so try to drink chicory at least occasionally. Its benefits are as follows: the plant contains many vitamins and minerals, including magnesium and calcium, which maintain skin tone and restore collagen fibers. For the health and beauty of hair, the root is useful not only to use inside, but also to use as a mask: infusion of the plant is applied to the curls and left for 10 minutes, after which it is washed off with warm water. Chicory boosts immunity. Inulin is especially useful for the human body. This component speeds up metabolism and removes toxins. It also helps to avoid colds and viral diseases.
This product is a natural sedative, so you can not even ask yourself: "Is it possible to drink chicory at night?" It is noted that the healing drink drunk before bedtime eliminates insomnia more effectively than some sleeping pills. In this case, you can not be afraid of side effects, like from medications. The plant does not cause addiction either.
A drink from chicory powder can be drunk for those who suffer from diabetes, since the inulin present in it is a natural sugar substitute. This organic substance not only reduces blood sugar, but also improves metabolic processes, which means it normalizes weight. Chicory is an indispensable product for diabetes.
What is the danger of chicory?
This drink can be harmful if consumed in too large quantities and uncontrollably. Before adding this product to your diet, you need to pay attention to your well-being. Chicory should not be taken for chronic diseases, especially during their exacerbation. With such ailments, it is better to consult a doctor first before using it.
Chicory can not be combined with antibacterial drugs, since it violates their absorption. Excessive consumption of the drink can lead to hypervitaminosis. It should not be taken with asthma and bronchitis, so as not to provoke their exacerbation. Moreover, it must be remembered that chicory lowers blood pressure, so with hypotension it is better to refuse it.
It is forbidden to drink tea from chicory to people suffering from the following ailments:
- vascular pathologies;
- bronchitis;
- varicose veins;
- asthma
- disruption of the gallbladder;
- heart disease.
If after taking a drink from chicory weakness occurs, the heartbeat becomes more frequent, nausea or dizziness appears, you need to contact a specialist and refuse to use it.
The effect of chicory on the children's body
If the baby is not allergic to this herb, then a drink from it is allowed to be given to a child older than 2-3 years. Too small children are not recommended to drink chicory. The root of the plant, as you know, has many useful qualities. A drink from it strengthens children's immunity, increases the tone of the body and normalizes the digestive system. But in babies it is imperfect, therefore it is better not to take risks.
Tea from chicory helps to normalize the liver and improve blood counts. A drink with warm milk is especially useful for giving the child in the autumn and winter periods, as it helps to avoid colds. Children are allowed to drink a maximum of 1 cup of instant chicory per day.
Making a drink
Now in any store ready-made chicory powders are sold. They can be bought with various additives. The drink is prepared in the same way as instant coffee. By the way, chicory at night can and should be drunk. To do this, pour 1-2 teaspoons of powder 150-200 ml of boiling water and mix. To improve the taste of the drink, you need to add cream or milk to it. You don’t need to put a lot of sugar - the tea is already sweetened by the root itself.
When preparing raw materials for a drink on their own, 5–6 plant roots are used. They must first be thoroughly washed and cleaned, after which the roots should be dried in the oven at 100 ° C for 5 hours, leaving the door ajar. Before that, foil or parchment paper should be placed on a baking sheet. Of course, the best option is drying in the street in direct sunlight.
Dry raw materials are cut into small plates, fry them in a pan until brown without adding oil. Then the roots are ground in a coffee grinder or blender. Keep the powder in a tightly closed container for no more than 6 months. Add one small spoon of ground chicory to the cup, pour hot water and mix. The drink is ready to drink.
Chicory Powder with Rose Hips
There are many useful components in chicory. Rosehip also contains minerals and vitamins. Its fruits lower blood cholesterol, strengthen the immune system and tone the body.
The healing effect of the chicory drink with rosehip is higher. Therefore, it is recommended to drink it with various pathologies.
Chicory with milk at night
Such tea is very popular, and it is not difficult to prepare it. The following components will be required:
- milk - 200 ml;
- chicory powder - 1 teaspoon;
- honey - 20 g.
Put milk on the fire and bring to a boil, put chicory in it, mix and leave to cool. Honey is added to the warm drink. It turns out not only tasty, but also useful.
Daily rate
Many experts recommend consuming no more than 3-5 grams of chicory per day. As a rule, 2-4 grams are present in one mug of a drink. No more than 2 cups are allowed per day. It is also necessary to remember that chicory has calming and relaxing properties, so it is better to use it all the same before bedtime.