To find a slim figure, women use different means. One of them is the hula hoop. This is an effective simulator that can be used for losing weight at home. It is like a classic hoop. The only difference is the availability of special balls, but there may be weighting agents. Before you begin classes, you need to learn about the benefits and dangers of a hula hoop.
Features
This hoop is associated with a game in childhood or rhythmic gymnastics. A hula hoop-like device was used by the ancient Greeks to keep fit. Now this product continues to be in demand.
Many people go to gyms to get rid of excess weight, go on a diet. The result from this appears, but remains for a short time. Hulahup is considered much more effective. Exercises with him cause only positive emotions. The hoop produces a massage effect due to the equipped balls. Training does not take much effort. So losing weight is much nicer than with any diet.
Benefits
By familiarizing yourself with the benefits and harms of a hula hoop, you can understand whether or not to start training. Advantages of the device:
- Classes are useful for all people, regardless of age. This is the training of blood vessels, heart muscle.
- Using the built-in balls, the area of the hips, waist, and internal organs is massaged.
- There is an improvement in coordination in space, a person will own his body.
- You need to twist the hoop only with a straight back, due to which there is a strengthening of the muscles responsible for posture.
- Exercise has a positive effect on the spine, flexibility of the back.
The benefit of a hula hoop is to lose weight. The figure takes on the desired shape. Only to achieve the desired result is required to engage regularly.
Benefits for the body
According to reviews, the benefits and harms of hula hoops depend on how a person performs training. This device allows you to perfectly adjust the figure. You can practice while watching your favorite show, to the music. This does not require special physical training. You can learn how to twist a projectile in a few workouts.
Torsion of a hoop is good for health. Classes have a beneficial effect on the cardiovascular system. During training, a person makes efforts, due to which the pulse quickens, oxygen consumption increases. As a result, the cells are saturated with oxygen, blood circulation is restored and the heart muscle is strengthened. During classes, calories are burned, which positively affects the figure. Massage effect allows you to tighten the skin, eliminate cellulite. The hoop is used for weight loss, but the simulator is also useful for the back, hips and buttocks.
Doctors also confirm the benefits of classes. This also applies to the spine. With the help of exercises, the muscles located near the spinal column are strengthened. They also improve posture. Other useful properties include:
- Recovery of the intestines.
- Improving stretch marks.
- Development of flexibility, coordination, strength.
- Positive effect on the vestibular apparatus.
- In addition to the heart, the simulator has a beneficial effect on the respiratory system, as it improves ventilation of the lungs.
Keep in mind that the hoop is useful when the load is correctly calculated. It is important to correctly choose a simulator. For example, weighted options are used to eliminate body fat. Lightweight hoops are good for keeping you toned.
Types of shell
The issue of choosing a hoop is one of the important ones. The benefits and harms of the hula hoop are different, depending on the type of device. And the difference lies in mass, diameter, purpose. Devices are as follows:
- Metal or plastic hoop. For beginners, the product will be the best choice. Classes will allow you to develop a habit, because it is very easy to twist the hoop. After him there are no bruises, which happens after a hula hoop. Classes should preferably be held for the first 2-3 weeks. During this time, the body gets used to the loads, and then the task becomes more complicated.
- Shell with weighting. It is presented in the form of an ordinary hoop, but it has metal parts, due to which the mass increases. Twisting the projectile is more difficult, more effort is needed, but the result is expected to be different. The load on the muscles increases, so that excess weight goes away faster. In order not to buy such a shell, you can pour sand into a regular hoop so that the mass is 2.5 kg.
- Collapsible hula hoop. Such a device is convenient in that it will work out not only at home, but also on the street on warm days. The hoop is very easy to understand. In the plastic segments there are special balls with a massage effect.
As you can see, the benefits and harms of the hula hoop depend on the type of device. Which is better to choose? If you want to train regularly, do not immediately choose a heavy device. First you need to purchase a regular hoop, and then a product with a weighting agent. Only a month later, after getting used to the loads, you can buy a haluhup with massage balls. With this approach, bruises will not appear on the body. The benefits and harms of a hula hoop with magnets are the same as those of a classic simulator.
Features of choice
The benefits and harms of the hula hoop hoop for weight loss suggest the result that is expected after regular classes. For training to be a joy, you need to choose the projectile that suits the structural features of the body. Determining the appropriate diameter is not difficult, you just need to put the hoop near you. It is advisable to choose the shell that in this form reaches the lower ribs. If the diameter is larger or smaller, it will be inconvenient to deal with it.
It is also necessary to pay attention to weight. The light model is not suitable for classes, as they will not be effective. You should position the hoop at the waist, raise your bent leg and try to rotate the hoop. If it falls, it is considered too heavy. It is necessary to observe personal feelings. The rotation should be comfortable, but it is still important to make some effort.
Training Rules
What are the benefits and harms of a hula hoop hoop for different parts of the body? With this simulator you can correct the whole figure. With the help of ordinary exercises you get a great effect. The results will be noticeable after a month of training.
During classes, the following exercises are performed:
- Waist. It is necessary to stand upright, bend the legs a little at the knees so that the feet are not close, but one is in front. The simulator should touch the back, and then a push is performed, and you can begin to spin. Torsion is performed 15-20 minutes to start muscle work.
- Hands. A hoop will help maintain muscle tone. The hand should be pulled to the side, and then a hula hoop is put on it, after which you can begin to rotate. This training takes 10-15 minutes a day.
- Legs. The exercise is similar to the previous one. For the first time it will not only be easy to maintain balance, but you can stand it for 2-3 minutes. Hands should be spread apart.
- Hips. The hoop must be placed on the hips. Torsion should be performed 20-25 minutes every day. This allows you to get rid of excess fat, cellulite.
Hulahup allows you to get a great effect. During classes, it is best to work out all parts of the body. The duration of classes is half an hour, gradually you can increase the time. Thanks to regular training for 1-1.5 months, the waist volume decreases by 4 cm and 3-4 kg are dumped.
Rules and recommendations
Regardless of what the benefits and harms of a massage hula hoop are, training should be done according to the rules. Although the hoop is considered a simple simulator, there are still some recommendations:
- Training should be performed on an empty stomach or 2-3 hours after eating. Suitable time for classes is morning 30 minutes before meals or 1 hour before bedtime.
- The room should be spacious, with clutter, it will be inconvenient to perform exercises.
- It doesn't matter which way you turn the hoop. A person must feel comfortable.
- When training, the back should be straight. Do not breathe through your mouth.
- If after this there are bruises on the body, you can wear a tight belt. After getting rid of the pain, you can continue to do it.
- It is important not to drop the hoop, you need to twist it no more than 15 minutes.
- Better to do rhythmic music.
A weight loss hoop will not be as effective if you do not follow simple nutritional rules. Do not eat 2 hours before bedtime, it is important to exclude heavy foods from the menu. It is necessary to consume a lot of water: 2 liters is considered the norm per day. In addition to water, you can drink green tea, juices from fresh vegetables and fruits.
Contraindications
Although the simulator is of great benefit, some contraindications should be considered. Classes are prohibited when:
- Pregnancy
- At 1 month after delivery.
- Menses.
- The presence of serious diseases of the spine.
Before class, you need to familiarize yourself with the consequences. The harm of the hula hoop is the appearance of hematomas. Bruises occur as if after a rough massage, and can lead to scarring of the subcutaneous tissue, which will be noticeable in the tuberosity of the abdomen. To avoid this, classes should be carried out in a tight top or high shorts. You need to correctly select a hoop based on your physical condition. Do not use the simulator in the presence of skin diseases.
Output
Hulahup is a simple and affordable way to improve your figure. The simulator does not take up much space; it is interesting to carry out exercises with it. The main thing is to follow the rules for training.