What egg-free salad recipe do you know? There are a great many ways to prepare such dishes. We will present the most simple and popular of them.
The most delicious homemade salads: recipes
The fewer ingredients in a salad, the more useful and tender it is. This is primarily due to the fact that a large number of various foods eaten in one sitting adversely affects the digestive tract, as well as the well-being of the person as a whole. That is why for the preparation of tasty and healthy snacks, we suggest using this recipe. For him we need:
- hard Russian cheese - about 110 g;
- sweet and sour green apples - 2 large fruits;
- canned saury - bank;
- low fat mayonnaise - about 120 g.
We prepare the ingredients
All homemade salads, the recipes of which we are considering, are prepared very quickly. But before you form them, you should properly process the components. To do this, sour-sweet green apples are peeled, then the seed box is removed from them and rubbed on a coarse grater. Hard Russian cheese on a fine grater.
As for canned saury, it is laid out in a large, but not very deep plate and knead with a fork. The result is a thick and aromatic fish mass.
The process of forming puff salad
Delicious egg-free salads form in beautiful and flat plates. In the dishes, gently spread the mashed canned saury and evenly distribute it. After that, the fish mass is covered with mayonnaise net. Then put the grated apple on the saury. It is also lubricated with mayonnaise. At the end, the whole salad is decorated with hard Russian cheese.
Correctly serve to the table
Now you know a simple and quick egg-free salad recipe. After the appetizer is formed, it is immediately presented to the table. If you keep the puff dish aside, then in the end the apples will turn black and begin to secrete their juice, which will spoil all the food. That is why it is necessary to cook such an appetizer in the quantity that you eat in one sitting.
Egg-free salad-based recipe for vegetables
If you decide to lose a couple of extra pounds, then we suggest replacing a regular salad with eggs, mayonnaise and other high-calorie products with a vegetable snack. To prepare it, we need:
- medium-sized beets - 2 tubers;
- fresh carrot - 2 large pieces;
- red onion - a small head;
- sauerkraut - 100 grams;
- sunflower oil - about 50 ml;
- table salt - add to taste.
Component Processing
How to cook a delicious vegetable salad? Beets, cabbage, carrots are its main ingredients. Before using them to form snacks, foods should be carefully processed. To do this, beets and carrots are thoroughly washed, and then boiled in salt water until completely soft. After that, the vegetables are cooled, peeled and chopped into small cubes. Red onions are also freed from husks and cut into thin half rings.
We form a delicious vegetable snack
Salads without mayonnaise and eggs are very healthy and nutritious. To prepare them, there is no need to purchase expensive ingredients, as well as spend a lot of time.
After all the vegetables have been processed, begin to form a homemade salad. For this, boiled carrots, beets and red onions are spread in a common container. Then, sour sauerkraut and sodium chloride are added to the ingredients . After flavoring all the products with sunflower oil, they are thoroughly mixed.
Presenting a delicious vegetable salad for dinner
The presented egg-free salad recipe is good to use if you do not want to devote a lot of time to preparing a wholesome and healthy snack. After the dish is formed, it is immediately served at the dining table along with a slice of white bread.
By the way, if you made such a dish for the future, then it can be placed in a container with a lid and stored in the refrigerator for no more than two days. During this time, boiled vegetables (carrots and beets) are saturated with sunflower oil, which will make the salad even more delicious and satisfying.
Simple and quick vitamin appetizer from apple and cabbage
Salad with cabbage and apple is prepared by few, believing that such a combination of products is unacceptable. But this is a misconception, since an appetizer using these ingredients is incomparable. For its proper preparation, we need:
- carrots are very juicy medium-sized - 1 piece;
- fresh white cabbage - 300 grams;
- green sour apples - 2 medium-sized fruits;
- table salt - a couple of pinches (to taste);
- medium-sized sugar - a couple of pinch (to taste);
- olive oil - about 45 ml.
We prepare the ingredients
Salad with cabbage and apple should be prepared in stages. To begin with, all vegetables and fruits are thoroughly washed and cleaned. After this, white cabbage is cut into very thin and long straws. Then they grate fresh carrots on a small grater. As for sour apples, they are crushed in a similar way. However, instead of a fine grater, a large grater is used.
Making Vitamin Salad from Vegetables and Fruits
After the ingredients are cleaned and ground properly, they proceed to the direct formation of a vitamin snack. For this, white cabbage straws are placed in a deep and wide container, and then table salt and juicy carrots are added to it. All ingredients with great effort knead hands. The output is pretty soft vegetables. Grated sour apples and some granulated sugar are laid out to them. After mixing all the products, they are flavored with olive oil.
Serving a delicious vitamin salad to the table
After cooking a dish of cabbage, apple and carrots, it is laid out in a glass bowl and immediately presented to dinner. Typically, such an appetizer is consumed with a second hot dish and a slice of bread.
It is highly recommended not to store vegetable salad for a long time. It should be eaten immediately after cooking. Otherwise, he will lose all of his unsurpassed taste and beautiful appearance.
Quick Salad
If you want to cook an appetizer in five minutes, then we suggest using this recipe. For him we need:
- large carrots are very juicy - 2 pieces;
- fried walnuts - a handful;
- low calorie mayonnaise sour cream - about 100 grams;
- garlic cloves - 2 small pieces.
We process products
To prepare a quick salad, fresh and juicy carrots are peeled and then rubbed on a small grater. Do exactly the same with garlic cloves. After that, walnuts are well sorted and washed, and then dried in a microwave and crushed into large crumbs.
How to form?
A hasty salad is formed very easily. Grated carrots combine with garlic and chopped walnuts. After that, all the ingredients are flavored with low-calorie mayonnaise and mixed thoroughly.
We serve for dinner
Formed carrot salad with the aroma of garlic is immediately served on the table. As a rule, this is done together with the first or second hot dish. Sometimes it is consumed just like that, with a slice of bread. Bon Appetit!