Donuts are a favorite treat of many people around the world. However, few people know that the homeland of this baking is considered to be Ancient Rome. Products were fried in the form of rounded pies on fat or fat, and then sprinkled with poppy seeds or watered with honey. Over time, the dish became popular around the world. The calorie content of the donuts may vary depending on the added ingredients.
Structure
Among the useful components in these flour products are vitamins B, A, PP, C. Baking is rich in phosphorus, sodium, magnesium, potassium and calcium. But the product contains a lot of fat, which affects the calorie content of donuts. Nutritionists are advised to consume the product in moderation.
These sweets are usually baked from dough, which includes flour, kefir, sugar, salt, vegetable oil. They are cooked round, so a glass is used to obtain them. Baking sprinkled with powdered sugar or other sprinkles.
Calorie content
100 g of products include:
- Proteins - 5.6 g.
- Fats - 13 g.
- Carbohydrates - 38.8 g.
Calorie donuts is 296 kcal. The indicator may vary depending on the filling. They are prepared with the addition of condensed milk, jam or chocolate. These products increase the nutritional value of the dessert, making it harmful to the figure.
Kinds of Donuts
Classic donuts are presented in the form of a round-shaped drying with a hole in the middle. There are several types of baking, differing in composition, shape and filling:
- sweet donuts round shape;
- yeast donuts;
- Norwegian
Donuts are usually cooked round. Many of them have a hole in the middle. For each of these recipes, delicious desserts are obtained.
Cooking rules
Donuts are made with and without yeast. The main components include flour, sugar, eggs. The dough is prepared with kefir or milk. The splendor is created by water extinguished with vinegar, and the taste adds a little salt. Yeast cooks longer, but they will be magnificent. Yeast should be diluted with milk or water, then pour in flour and add the remaining components. The dough is left for 1 - 1.5 hours.
Products with cottage cheese, which are mixed with flour, sugar, eggs and soda, taste great. The finished dough is used for fashioning balls. Fry them in a pan or deep fat fryer using oil. But the oven is often used. Hot donuts sprinkled with powdered sugar or covered with jam. In the middle there may be a filling: nuts, jam, chocolate.
For baking, you need a bowl, a sieve, a rolling pin, a glass, a mixer. Milk and kefir should be used at room temperature. Butter must be melted. Sift the flour first. If filling is used, do not put a lot of sugar in the dough. In the curd donuts add liquor, rum or brandy. A little harsh products are heated in a pan. To remove excess oil from them, they are placed on a paper towel.
Contraindications
Due to the high calorie content of donuts, they should not be consumed by people prone to overweight, adherents of strict diets, as well as those who suffer from chronic liver diseases. In other cases, donuts are safe.