Vaginal balls are a real find for the fairer sex, which not only gives pleasure, but also takes care of the health of the female genital organs, helps to find sexual harmony. Therefore, every woman needs to know what the benefits of vaginal balls are and how to use this ancient device in order to achieve maximum effect.
A bit of history
Vaginal balls have been over a thousand years old. The product first appeared in Japan in the sixth century AD. Initially, the balls were used in order to enhance the pleasure of the male representatives. For this, the woman had to place them in the vagina before intercourse. However, over time, women realized that such actions were pleasing to them.
The use of vaginal balls was also known to Japanese geisha. The device was used by them to train the muscles of the pelvic floor, which allowed to better stimulate the partner during sex. The traditional geisha simulator was made of metal. Inside it was mercury, which, when moving, provided vibration and good muscle stimulation.
Why vaginal balls are needed, women in India also knew. They possessed such a technique as the “kiss of Singapore” - the ability to bring a man to the peak of pleasure using only vaginal muscles. To acquire such a skill, long and hard training of Kegel muscles is necessary.
Varieties of vaginal balls and the secrets of choice
The standard device is two balls that are connected using an elastic ligament. Sometimes instead of two balls, three are used.
For the manufacture of an intimate simulator use silicone, latex, plastic, metal, wood. One of the varieties of the device are balls with a displaced center of gravity. There are also simulators in the shape of an egg, which is larger than a standard ball. Some products are able to vibrate, which gives greater pleasure in use.
A poor-quality product will not only not bring benefits and pleasure, but may even harm health. Therefore, it is important to know how to choose vaginal balls.
Prefabricated fixtures
If you are offered a plastic product consisting of two hemispheres, it is better to refuse such a purchase. Microflora will accumulate between the two spheres, it is very difficult to clean the product in this place. This will lead to the multiplication of bacteria, which is fraught with inflammatory processes and the development of infections.
Balls on a thread
You should also refuse to buy balls that are connected by a thread of textile. Such a product is unhygienic, since the thread is a hotbed of bacteria, and it is impossible to disinfect it. It is better to give preference to a product with one ball and eyelet. With such a device, it’s more convenient to train.
Balls with a complex shape
The unusual shape of the product is not always a plus. Training is best done with simple and smooth vaginal balls (pictured above). The more complex the shape of the device, the more difficult it is to ensure normal gliding. In addition, such balls are inconvenient from the point of view of hygiene, because all the bulges and gaps are very difficult to clean, which increases the risk of microbial reproduction.
Metal balls
When choosing a product, it is important to consider that such vaginal balls for beginners will not work. They are small in diameter and quite heavy. It will be difficult for a beginner to keep the simulator inside, so you can start exercising with such balls only after the muscles are sufficiently trained.
It is also important to pay attention to the quality of the material. It is optimal for health to use stainless steel balls. However, unscrupulous manufacturers can use inexpensive materials or coating. Over time, the device will become unusable as a result of oxidation.
Jade eggs
When choosing such a product, it is important not to purchase a fake. Do not forget that jade is an expensive material, you can find it only in jewelry stores. So you risk buying balls of jadeite, which is inexpensive, has a different molecular structure, its color is not so saturated. In addition, such a material is porous, and this leads to the accumulation and multiplication of microorganisms.
Also consider the severity of jade vaginal balls. Their use is suitable only for those who have well-trained muscles. If the muscles of the vagina are weak, this will lead to their stretching with prolonged wear.
Center of gravity devices
It is believed that when using such a device, training occurs on its own. However, vibration alone, which is created during the application of the balls, is not enough. When using the product, reflex muscle compression does not occur; conscious efforts are required for this.
Safe muscle training devices
To benefit from training and not harm yourself, you should give preference to the following types of balls:
- Silicone, with one-piece loop (or without it). This material is the most hygienic.
- Cast balls made of plastic. Also safe for health, easily glide inside.
- Stainless steel products. Before buying, pay attention to the grade of steel. Ideally - surgical. Keep in mind that such balls are cold, they will need to be warmed before use.
Vaginal Balls for Beginners
Vaginal balls can be empty inside or with weighting filling. The first option is suitable for beginners, and if the vaginal muscles are in good shape, you can choose heavier balls. Also, beginners can buy products with a displaced center of gravity. Small and smooth heavy balls force you to strain your muscles more, which trains them better, but it will be difficult for beginners to cope with them.
The simulator in the form of an egg can be used by women who have already learned to own their muscles.
Indications for use
You can use the simulator in various situations and to achieve different goals. What is the use of vaginal balls? First of all, they are recommended for women after childbirth to restore elasticity to the muscles of the vagina. Useful exercises with urinary incontinence, this problem is often encountered by women in old age. Exercise will be effective for those who often suffer from inflammatory diseases of the genital area, which are caused by congestion of the pelvic organs. But in this case, only a specialist can prescribe the use of balls (and only if the inflammatory process is not in an active stage). Sexopathologists also talk about the benefits of vaginal balls. Vaginal simulator, in their opinion, will help to establish a sexual life, and some women with it can cope with the problem of lack of orgasm.
Exercises with balls are recommended if critical days are very painful, they will also help with a pronounced premenstrual syndrome. An intimate simulator is able to solve the problem of excessive dryness of the vagina. Vaginal balls will also have a positive effect on the hormonal background of a woman with age-related disorders and the presence of hormone-dependent problems.
What are the overall health benefits of using the device? Using a vaginal simulator helps rejuvenate the body. A woman who wants to look young should take care not only about the condition of the skin of her face and body, but also think about putting her intimate muscles in order. And an intimate simulator will help in this, which will improve the blood supply to the female genital organs, which will contribute to the active regeneration of tissues and the awakening of intimate desire. As you know, a saturated sexual life helps to overcome stress, cope with negative emotions, and get rid of other unpleasant factors that contribute to premature aging. The use of vaginal balls is that training with them will delay the onset of menopause, ensuring the full work of the female genital area.
No matter how strange it may sound, the use of vaginal balls also contributes to weight loss. Intimate training involves not only certain muscles, but also helps to strengthen the muscles of the abs and legs. In the process of training, metabolism is accelerated, and fat burning mechanisms are launched.
How to care for the product
If you decide to use the balls, wash them with warm water and soap with a bactericidal effect. After use, you also need to wash the simulator. To make the introduction comfortable, use a water-based lubricant.
Application features
With the balls inside lying down, carefully lift up. Please note that it is important to empty the bladder before using the device. When tightening your muscles, try to hold the product inside. Walk around the room, evaluate your feelings. Try to mentally divide the vagina into three zones, alternately working through each of them. You can act on your own discretion by listening to yourself, squeezing and unclenching each section with various efforts. In the future, you can use the tension and relaxation to move the balls up and down. Such training will strengthen the muscles, you will learn how to manage them, controlling contraction.
At the beginning of classes, use balls for at least a quarter of an hour, in the future you will need to wear them for at least two hours. It is advisable to conduct training daily. The first lessons are best done at home, in the future you can even safely walk with balls along the street, without fear that this will be noticeable. Gradually switch to heavier products, which will help to strengthen muscle even more.
After use, carefully remove the balls, relaxing the muscles as much as possible. After washing the product well, place it in a special case.
How balls work
The device helps to train the walls of the vagina, as a result of which their elasticity, elasticity increases, and the contractility of the muscles increases. When using the simulator, a kind of massage of those areas that remains unused even during intercourse occurs, which leads to stagnant processes.
During training, blood actively rushes to such areas, which serves as a good prevention of various inflammations in the pelvic organs. With regular use, the muscles come in tone, a grasping reflex returns, and this enhances the pleasant sensations in both women and men during sex.
Kegel exercises with a simulator
Gynecologist Arnold Kegel developed a set of exercises for women suffering from urinary incontinence after childbirth. Later, exercises began to be used to strengthen the muscles of the pelvic day and the vaginal canal.
There are three exercise options:
- muscles strain and compress, trying to maintain this state for up to 15 seconds;
- produce contractions, alternating them with relaxation;
- they push the vaginal balls of Kegel, straining, as in the process of labor.
Each exercise should be repeated at least ten times, training 2-3 times a day. To make the effect more stable, every 7 days add 5 repetitions for each exercise.
Contraindications and possible harm
The benefits and harms of vaginal balls are often seen in parallel. However, a negative effect can be obtained only if there are contraindications, which are:
- infectious and inflammatory diseases of the genitourinary sphere in the acute phase;
- the presence of allergic reactions to the material of the product.
With the proper use of such an intimate simulator, you will notice a positive effect in two months. In addition to strengthening the muscles of the vagina, a woman may find that the sensitivity of the mucous membrane has increased significantly, and intimacy has become more fun. In addition, regular training will help get rid of even some chronic pathologies of the genital area.