Pupils study 9 months a year. Studying is as hard work for them as it is for adults - work. Pupils spend half a day in schools, and sometimes even more: they perform complex mental tasks, carry heavy briefcases, engage in active physical exercises, communicate, and run.
But not every school boasts delicious, full-fledged lunches. That is why breakfast for the student is one of the most important components of the student’s health and academic performance, as the growing body of the child constantly needs a perfectly balanced menu. The first meal of the child should be nutritious, tasty, as fortified as possible. Children who receive a hearty full breakfast, in comparison with those who neglect early meals, study much better, rarely encounter such a problem as obesity, they have almost no problems with the gastrointestinal tract, they feel more cheerful and more fun throughout the school day .
When no time
The reality of life is such that few parents can devote much time to their child in the morning, because no one has canceled the work. And often mothers and fathers, not knowing what to cook for a schoolboy quickly and without much hassle, prefer ready -made breakfast cereals : corn flakes, chocolate pastes, yogurts, instant cocoa and other products that take less than 5 minutes to cook. Such a breakfast may well be present in the child’s diet, but only if several conditions are met:
- Flakes should be made from whole grains of wheat or oatmeal, but not flour.
- As part of the "fast breakfast" sugar content should be minimal.
- Porridge poured with boiling water does not carry any benefit in itself, it is better to cook those that are quickly boiled.
- Sometimes it is better to replace the "chemistry" with fruit, chocolate or natural cocoa.
If you have 15 minutes
If mom has an extra 15 minutes, during this time you can cook a hearty, wholesome and mouth-watering breakfast for the student. Specialists note that dairy products, vegetables or fruits, as well as cereal products must be present in the first meal of the child.
Vegetables and fruits are rich in vitamins, fiber. Cereals - with iron, vitamins A and D, and the carbohydrates contained in them improve brain function and energize. Dairy products contain calcium, which is necessary for the growing body of the child. Also included in the breakfast for the student is dried fruit and a small amount of nuts. They are tasty and very healthy.
Citruses, leaf lettuce, berries are rich in vitamins C, their use will help strengthen the child's vision. In addition, it will help the body more easily cope with mental stress and various stressful situations. Beans, eggs and cereals contain vitamin E, along with other products, they should also be included in the diet of the child.
Breakfast for the student for a week
Not every adult wants to eat the same food every day, and even a child, even more so, so do not stop focusing on one or two dishes. Try to diversify the menu, awakening the appetite of the child, preparing each time something new and interesting. And the approximate menu for a week will help you with this.
- Day one: vegetable omelet, cocoa with milk.
- Day Two: oatmeal with berries, apple juice.
- Day Three: curd with dried fruits, a cheese sandwich, tea.
- Fourth day: cheesecakes, cocoa.
- Fifth day: buckwheat porridge, tea with chocolate.
- Day Six: baked apple with cottage cheese, milkshake.
- Seventh day: scrambled eggs, natural juice.
Breakfast for students: recipes
To facilitate your task, we offer you unique recipes for healthy dishes. This selection will help you get rid of daily thoughts about how to combine the benefits and taste while preparing the schoolboy’s breakfast. The menu is balanced, the calorie content of food, as expected, is 15–20% of the child’s daily diet. Remember that meals should not last less than 15 minutes.
Millet porridge
Ingredients:
- One glass of millet.
- One and a half glasses of milk.
- 130 grams of raisins.
- 130 grams of cottage cheese.
- 50 grams of butter.
- Sugar and salt to taste.
Cooking
Sort the cereals and rinse thoroughly. Pour in plenty of clean water, bring to a boil, reduce heat and simmer for 20 minutes. After time, drain the liquid, fill with hot milk, add butter, salt and sugar, cook, stirring constantly, over low heat for 10 minutes. Mix the prepared porridge with pre-soaked in boiling water and dried raisins.
Burrito
And this quick breakfast for the student has not left any child indifferent.
Ingredients:
- Two Armenian pita bread.
- One bell pepper.
- One chicken fillet.
- A couple of lettuce leaves.
- Two medium tomatoes.
- A piece (100 grams) of hard cheese.
- 50 grams of butter.
- Salt to taste.
Cooking
Cut the boiled chicken (you can cook the meat in the evening) in small pieces, fry until golden brown in butter. Slice the tomatoes and peppers, grate the cheese. Mix all prepared ingredients, salt to taste. Put the delicious mixture on a sheet of pita bread, roll a pancake, and then quickly fry.
Vegetable omelet
Ingredients:
- Two potatoes.
- Half zucchini.
- Two tomatoes.
- Four eggs.
- Half a glass of milk.
- 50 grams of cheese.
- Greens, salt, vegetable oil, pepper.
Cooking
Boil the potatoes in their skins, peel. Cut all the vegetables into small cubes, fry for five minutes in vegetable oil. In a separate container, beat the milk with egg and spices. Pour the egg mixture with vegetables, fry, cover the pan with a lid. Grind cheese and greens, sprinkle them ready yet hot omelet.
Banana Pancakes
Ingredients:
- One and a half glasses of kefir.
- Two eggs.
- One banana
- A quarter packet of butter.
- A spoonful of sugar.
- Half a glass of flour.
- Nuts, salt, honey - to taste.
- One pinch of soda.
Cooking
Cut the peeled banana into small pieces. Put the fruit in a blender, add all the other ingredients, beat everything thoroughly. Cook in butter like fritters. Serve the honey mixed with chopped nuts to the pancakes.
Syrniki
Ingredients:
- 200 grams of cottage cheese.
- One egg.
- Three tablespoons of flour.
- Vegetable oil, salt.
- A spoonful of sugar.
- 40 ml cream.
Cooking
Stir all ingredients until smooth. Roll out the sausage from the mass, cut the rounds. Fry on both sides in vegetable oil. Serve with jam, sour cream or grated chocolate.
If you get used to making breakfast daily for schoolchildren, using these recipes or any other, then you will realize that in fact it does not take so much time. But your child will be cheerful, cheerful and well-fed until lunch.