Uterus massage at home is a technique that was extremely popular around the world about half a century ago. However, with the development of medical technology, it has lost its relevance. Only recently has interest in her returned. And all thanks to several important aspects at once. The fact is that this procedure allows you to solve many gynecological problems without surgical and medical intervention. But it is worth remembering that, in addition to the evidence, there are a number of contraindications. Therefore, before you begin to perform it, you must definitely consult your doctor.
History of occurrence
Uterine massage at home was invented and officially patented about a century and a half ago. Toure Brandt did this, which, admittedly, was far from medicine. It took him about ten years to officially streamline and formalize his theory, turning it into a specific methodology. Already at the beginning of the 20th century, massage techniques were included in the first courses for obstetricians, which were held in St. Petersburg.
Over time, this method has gained increasing popularity. In particular, there were options for how to massage the uterus at home. It was assumed that using this method it will be possible to solve many problems in gynecology without using medications. It is worth noting that today the effectiveness and safety of such massage raises certain questions, especially if it is carried out independently. Therefore, be sure to consult your doctor beforehand.
Efficiency
Over time, the procedure for massage of the uterus at home was complicated and improved. Currently, it is not only a classic manual massage. Now this is a whole complex, which consists of specific and classic techniques of internal exposure, infrared, ultrasound and magnetic therapy.
Independently massage the uterus at home can be done by acting on the female pelvic organs. It is believed that with regular sessions, positive results should be expected.
In particular, they include:
- increase in uterine activity;
- improvement of lymph movement and blood circulation;
- decreased severity of adhesions;
- increasing elasticity and strengthening muscle tissue;
- reduction of pathological changes in the reproductive organs;
- removal of inflammatory processes;
- improvement in the activity of the endocrine system;
- increased sexual activity.
In addition, uterine massage at home has a tonic restorative effect on the entire female body.
Indications
Perform a massage with the prolapse of the uterus at home, and also with its help it is possible to eliminate the complications that arise after surgical or medical termination of pregnancy, as well as those resulting from pathological birth.
Here is a list of appointments for this procedure:
- aborted pregnancy;
- weak or insufficient contractility of muscle tissue inside the uterus;
- improper location of the uterus;
- inflammatory chronic processes that are in remission;
- irregularities during the menstrual cycle;
- fibrosis and dystonia;
- infertility;
- pain during menstruation;
- vaginismus, which is accompanied by problems during sexual intercourse.
Rehabilitation therapy
Also, massage can be prescribed in the form of rehabilitation treatment according to the results of surgical intervention. For example, after procedures on the bladder and intestines.
A uterine massage is also provided for conception at home. As a rule, it is prescribed in combination with medication and other procedures. Attend sessions or do it yourself are advised to patients who lead an immobile lifestyle. Due to the lack of movement, they may form congestion in the pelvic organs, blood circulation is disturbed. In a negative scenario, all this can lead to the development of infectious and inflammatory processes, painful bleeding during menstruation, and constipation.
Contraindications
Contraindications for this gynecological massage can be either permanent or temporary. Moreover, certain restrictions exist at the venue in certain areas.
In particular, doing massage is strictly prohibited during menstruation, pregnancy, cancer, fever, in which the patient suffers from a significant increase in temperature. It is also forbidden to attend such massage sessions or do it yourself in the following cases:
- acute form of an infectious disease;
- intestinal disease in the acute stage;
- congenital pathologies;
- lactation period;
- the presence of weakness in the muscles of the pelvic floor;
- purulent inflammation;
- venereal diseases;
- thrombosis and inflammation of the veins.
The massage session should be stopped immediately if the patient has painful sensations. Before attending a session, the need and validity of the procedure should be discussed with a psychologist if the patient had an abortion, became a victim of sexual violence or received frigidity as a result of a difficult birth.
Terms of procedure
How to massage the uterus at home? First of all, it is necessary to observe several important conditions. The main thing is that the patient’s health is in order, and her emotional state is normal. It is recommended that you first make a swab from the vagina and take a blood test to make sure once again that there are no problems.
Manual massage can be carried out in a clinic, diagnostic or treatment center or at home. The procedure should be carried out no earlier than two hours after the last meal. They make it on a chair for a gynecological examination or a special table that is equipped with foot rests.
Immediately before the session, the patient should master the techniques of relaxing the vagina and abdominal press, deep pulmonary breathing.
Existing Techniques
The massage method itself in the treatment of female diseases is based on the external and internal study of the genital organs. During exposure, both hands should be involved. The first should palpate the accessible part of the uterus through the vagina, and the abdomen should be washed with the fingers of the second.
Here's how to do uterine massage yourself. It is important at the same time to act as gently and gently as possible, since the study area is considered to be easily wounded and very sensitive. Before the procedure, you should check with your doctor about the degree of uterine mobility and its position. Kinks and bends, as well as improper position of the uterus, can be corrected by moving or straightening.
At the end of the session, the patient should be given a quarter of an hour so that she can recover and lie on her stomach. All massaged internal organs should finally return to normal.
Duration
The duration of the course should be discussed in advance with your doctor. It depends on personal intolerance, the individual characteristics of the patient’s body and effectiveness.
As a rule, the first session should last no more than five minutes. Then the procedure time can be constantly increased, up to a maximum of twenty minutes. The frequency of the procedure should directly depend on the health of the woman. It can be carried out with an interval of one to two days or daily.
On average, the duration of one course is about four months, including approximately 60 procedures. After every five to six sessions, you should visit a doctor to monitor your condition.
At home
How to massage the uterus at home? Before such sessions, you should definitely consult with your doctor, discussing existing contraindications. Often, an independent massage is done if the cycle is disturbed, frigidity is reduced, to increase sexual sensitivity, facilitate conception.
The procedure should only be performed while lying down. At the same time, a pillow or massage roller should be placed under the back and lower back. It is important to relax immediately before the procedure, taking five to six deep breaths.
Now the details of how to do massage when lowering the uterus at home. The middle and forefinger should be inserted as slowly as possible into the vagina, while massaging the walls. Then begin to move up, kneading the fallopian tubes and the uterus itself. Allowed circular motion and a few gentle pressure. At this time, the fingers of the second hand should constantly massage the abdominal muscles.
The method of Norbekov
There is an individual technique developed by Dr. Norbekov. In reviews of uterine massage at home, many patients admit that this method helped them. This technique is based on the fact that the physical body is in complete harmony with the spiritual. Therefore, gynecological massage should be combined with psychological work. In the technique itself, the patient’s confidence that recovery is really possible is of great importance.
At home, such a massage can be done to treat infertility, improve muscle tone, and sexual desire.
The Norbekov method should not be used for cancer, during pregnancy and during menstruation. The procedure should be carried out in a calm environment so that the body is completely relaxed. During the session, it is better to take a lotus position or lie on your back. Attention should be focused on breathing and your own feelings.
Detailed description
In the reviews about the massage of the uterus, the patients admit that they achieved success only if all the necessary rules and recommendations were observed.
Start by stimulating the lower back and the bladder. In this case, a pleasant tingling sensation appears throughout the body, which will fill the uterus, as well as the surrounding space. Under the influence of strong sensations, the uterine tissue should begin to resonate, creating the appropriate vibrations.
The session ends with an active organ contraction. No need to be upset if at the initial stages you can not achieve the desired sensations. It is important to visualize the lumbar region of the pelvis. After this, you need to quickly initiate uterine contractions with repeated and rapid strains of the muscles of the vagina.
Such a massage can be carried out regularly at the same time. Each time it is recommended to do no more than two hundred reductions.
Special exercises
In addition, the Norbekov system includes additional exercises, which are recommended to be performed before massage in order to achieve the desired result faster. To control the muscles that will contract during the massage, it is recommended to urinate and sit down several times.
During urination, interrupt the process by tightening the muscles. After waiting a few seconds, continue to defecate. Repeat recommended repeatedly until you get tired.
Another exercise is walking in place in a straight line. In this case, the heel should touch the toes of the second leg. Another exercise should be performed while lying down. The legs should be straight, raised and extended. Socks reach for the ceiling. Then slowly lift your lower back. To facilitate the exercise, you can lean on your elbows. Make sure that the angle between the floor surface and the lower back is about 45 degrees.
With the help of such a complex of exercises and massage you will significantly improve your health.