The best meat salads without mayonnaise: recipes for tasty and healthy dishes

In our country, a festive table for any reason is literally laden with salads with mayonnaise. Herring under a fur coat, Olivier, “Crab”, with shrimp and any kind of meat salads literally drown in a fat dressing. From a nutritional point of view, such a dish should not exist. Too high-calorie foods will certainly affect the figure, and overall health will worsen, because overeating usually does not want to move.

Some people see nothing wrong with mayonnaise. But they usually approach the matter wisely and consume a small amount of sauce. And sometimes they replace it with a more useful mayonnaise - homemade, which is prepared from completely natural products.

If you look at this issue in terms of cooking, then the use of mayonnaise in holiday dishes can also be called into question. The thing is that vegetable and meat salads without mayonnaise have a more pronounced taste, with many shades and halftones. If you put this fatty sauce, it will kill the taste of most products, and all dishes will become monotonous. There is even a catch phrase that bad housewives hide their failures under mayonnaise.

So it is better to refuse this sauce or at least limit its use. There are many salad recipes without mayonnaise. Most of them are very tasty and will look good on the festive table. This is another argument against the use of fatty sauce, because most dishes with its use on a plate look like an unattractive porridge from obscure ingredients. Whereas in a beautiful festive dish all components should be clearly distinguishable.

How to replace mayonnaise

You can use any other salad dressing. Without mayonnaise, the taste of the dish will be fully revealed and enriched with many colors. Sometimes cooks prefer to season the dish with any one component, such as olive oil. But most often, such a dressing is a complex mixture of different sauces and seasonings. Here are some examples of dressings that can be used to season meat and vegetables in a salad:

1. Low-fat sour cream and natural yogurt. They successfully replace mayonnaise in traditional salads, for example in olivier. Such a decision has the right to life. Yogurt and sour cream are less fatty, and the meal will be easier for the stomach. However, the question of the presentation and uniformity of taste remains open. By and large, such a replacement is not too successful.
2. Universal. To prepare it, you need to mix two large tablespoons of wine vinegar, the same amount of mustard and 60-70 ml of extra virgin olive oil. Salt the mixture and add black pepper. Dressing is suitable for any vegetable or meat salad. Without mayonnaise, as follows from numerous reviews, it is quite possible to do.
3. Lemon. Squeeze juice from ½ lemon, beat it with one teaspoon of mustard and lemon zest. Add ½ teaspoon of fine sugar and salt. Pour 100 ml of olive oil and add greens of fresh dill.
4. Spicy honey mustard. Take two teaspoons of Dijon mustard and liquid honey, add juice and zest with ½ lemon, salt. Add 60 ml of olive and vegetable oil. Sprinkle with dry, fragrant thyme and finely chopped chili peppers.
5. Hungarian You need to mix 60 ml of olive oil and water, three large spoons of wine vinegar, two large spoons of good tomato paste and one each of brown sugar and ground paprika. Salt and add ground red pepper.

There are many more types of different salad dressings. It is quite possible to do without mayonnaise and use various variations of white and red sauce, lemon juice, garlic, any vegetable oils, mustard, soy and Worcestershire sauce.

What meat to use in salads

How to cook a delicious meat salad without mayonnaise? First of all, do not spoil the base. Since the main component is meat, it is it that is responsible for the "completeness" of the dish, gives it nutrition and taste. Today, “meat” salads are any dishes with vegetables and at least some protein product, for example, sausage, chicken, salmon, tuna, cod liver or shrimp. All these culinary creations, of course, are very tasty and deserve attention. But a real meat salad should be made from meat - boiled or smoked.

The leader in this culinary niche is lean beef. It has a pronounced taste, a dense structure that allows you to maintain shape when sliced, and a low percentage of fat content.

Pork and other types of meat can also be used, but you should choose the most lean pieces without layers of fat. When the salad is made from pork, the rest of the ingredients must be fresh, with sweet and sour and spicy dressing. Only in this way can the excessive fat content of the product be compensated.

When cooking meat on a salad, it is immediately put in boiling water. Thus, a protein film forms on the surface, which does not release juice. After boiling, the piece is kept in the pan for a while, so that it is more juicy and soft.

Any salad can be made more expressive if you use boiled and smoked meat in a ratio of 1: 1. Delicious dishes are obtained from boiled beef tongue. This product needs to be boiled for a very long time, then it is good to clean it from the shell and cut. The language has such a delicate and expressive taste that it alone is, in principle, enough to set the tone for the whole dish. Therefore, the tongue can be served ordinary fresh vegetables in the cut, seasoned with oil, vinegar and mustard.

We bring to your attention several variations of delicious salads without mayonnaise. The recipes are simple, and even an inexperienced chef will cope with the preparation of these dishes. But each of these salads will be a real decoration of the festive table.

With boiled beef and vegetables

What salads can be prepared from beef? Mayonnaise, without a doubt, is very tasty, albeit a fat sauce. But in a dish with Georgian notes called “Tbilisi” it will not be needed. This is an unusually beautiful salad with bright flavoring notes. From the festive table, he usually disappears in a matter of moments. To prepare it you will need:

• Boiled lean beef - 350 g.
• Canned or boiled red beans - one can (350 g).
• Yellow or red bell pepper, large, with thick walls - 1 pc.
• Red onions are one medium-sized head.
• Garlic - a pair of cloves.
• Hot pepper - half the pod.
• Peeled Walnuts - 80 g.
• Black pepper and salt to taste.
• Fresh greens - parsley or cilantro.
• Mustard ordinary sharp - one spoon.
• The traditional mixture of aromatic herbs hops-suneli - one spoon without top.
• Table vinegar - 45 ml.
• Olive or any vegetable oil - 40 ml.
• Filtered cold water - 80 ml.
• Fine Sugar - 20 g.

Cooking:

1. Pickle red onions. It is cut in half rings and slightly crumpled with the addition of sugar. Then pour cold clean water and vinegar (20 ml). The onion should stand for 10-15 minutes.
2. Cut boiled meat into long strips.
3. Peel sweet peppers from seeds and stalk, wash and chop with a thin straw.
4. Grind hot pepper and garlic cloves.
5. Crush the nuts, but not crumbs. They should feel good in the dish.
6. Cut the greens.
7. Place all of the listed ingredients in a large salad bowl, and send beans to them. From the onion, you must first drain the marinade.
8. Add the remaining vinegar, aromatic seasoning, mustard, oil. Salt and pepper.
9. Stir and nicely put on a plate. It can be served in portions or on one large dish.

This is a delicious salad with beef and vegetables. Without mayonnaise, all the components of the dish become visible, and aromatic seasoning gives it an amazing taste. In the salad, a sharp spicy onion feels good, but the remaining components are not lost.

Beef and Cucumber Salad

The list of simple and tasty salads without mayonnaise will continue with a dish of boiled beef and fresh cucumbers. To prepare it you will need:

• Boiled meat (beef) - 200 g.
• 4 medium-sized fresh cucumbers
• Large bell pepper - 1 pc. To create a beautiful color combination, you can use part of the red pepper and part of the yellow.
• Garlic - one clove.
• Vegetable oil - two large spoons.
• Ground coriander - ½ teaspoon.
• Fine sugar - ½ teaspoon.
• Ground red pepper - at will and to taste.
• Salt - ½ teaspoon.
• Soy sauce - two large spoons.
• Table vinegar - one tablespoon.
• Onion - one head.
• Dill, parsley.

Cooking:

1. Wash the cucumbers, dry and cut into bars.
2. Place the cucumbers in a salad bowl and add salt.
3. Cut the beef into small pieces, place in a separate cup and mix with a spoonful of soy sauce.
4. Wash bell pepper, remove seeds and cut into small strips.
5. Cut the onions into rings and fry with the addition of vegetable oil.
6. Drain the liquid from the cucumbers. Place pepper, coriander, sugar in a salad bowl. Add finely chopped or minced garlic.
7. Put the beef and onions with butter. Add the remaining soy sauce.
8. Top with sweet pepper. Pour it with vinegar.
9. Allow the salad to infuse and soak in juices for a couple of minutes.
10. Stir, put on a plate and decorate with greens.

This is a great variation of meat salad without mayonnaise. Vegetables give it freshness, and dressing does not make the dish heavier, unlike traditional greasy sauce.

Meat salad with apples in tartlets

If you make a rating of salads without mayonnaise, then this one should definitely be in the top ten. And all because it is light, with a spicy taste and at the same time quite satisfying.

They serve it in special baskets - tartlets. You can cook them yourself or buy them ready-made at the store.

To make a salad you will need:

• Boiled meat - 200 g.
• Carrots (can be replaced with fresh cucumber, diced) - 2 pcs.
• Sweet and sour apples - 2 pcs.
• Dill and parsley - in any quantity.
• Pistachios - 3 tablespoons.
• Sour cream and mustard - 4 teaspoons each.

Cook like this:

1. Cut the meat into strips.
2. Peel and grate apples and carrots.
3. Chop greens.
4. Mix mustard and sour cream. Depending on the desired sharpness, the amount of mustard can be changed up or down.
5. Shuffle all of the listed ingredients. Put the salad in the baskets.
6. Garnish with crushed nuts and chopped herbs.

This salad can be served in a common salad bowl. But then the vegetables need to be cut a little larger. In the salad, the taste of apples is almost not felt. The dish is not too liquid, so that the baskets do not leak.

Thai salad with meat and soybean sprouts

The best recipes for meat salads without mayonnaise came to our country from Asian countries. In Asian cuisine, it is customary to combine many tastes on one plate. As a result, the salad is sweet and sour spicy and very tasty. To prepare a Thai salad you will need:

• Leaf salad - 300 g.
• Boiled beef - 300 g.
• Soybean sprouts - 100 g.
• Carrot medium - 2 pcs.
• Medium-sized cucumbers - 1 pc.
• Garlic - a pair of cloves.
• Lime juice - 3 tablespoons.
• Olive oil - 3 large spoons.
• Sweet chili sauce - 2 tablespoons.
• Greens - basil and cilantro.
• Salt and black pepper.

Cooking:

1. Rinse the salad well, lightly dry, tear in slices and put on a dish.
2. Wash the cucumber and cut into small cubes.
3. Peel and chop the carrots with straws.
4. Wash and dry the soybean sprouts.
5. Finely chop the garlic.
6. Heat one tablespoon of oil in a pan, put garlic and basil. Warm up for 30 seconds. Then send the meat to the pan, which must first be cut into thin strips.
7. Season the beef with salt and pepper, fry, then combine with vegetables.
8. Pour lime juice, oil, chili sauce into the same pan where the beef was fried and keep on fire for 60 seconds, stirring continuously.
9. Combine all the components of the dish, pour the sauce.

This is a more interesting version of meat salad. Without mayonnaise, you can also cook deliciously. And this is easy to see if you take almost any recipe for snacks from Asian cuisine.

Salad "Europe" with beef tongue

What should be part of the holiday salad? You can easily do without mayonnaise, and we have already seen this. You can also put beef tongue instead of regular meat. If this product is boiled correctly, you will get a real delicacy.

For cooking, you will need the following products:

• Boiled beef tongue - 60 g.
• Small carrots - 1 pc.
• Canned corn - 50 g.
• Lettuce - 3-4 pcs.
• Fresh medium cucumber - 1 pc.
• Cherry Tomatoes - 2-3 pcs.
• Pesto sauce - a couple of tablespoons.
• Salt, pepper, herbs - at will and taste.

Cooking:

1. Boil the tongue. This should be done in advance, since the meat needs to be boiled for 2.5-3 hours on low heat. Then the product needs to be cooled, cleaned of the membrane and sublingual region and cut into strips.
2. Boil carrots without peeling (can be steamed). Cool and cut into pieces, the same size.
3. Rinse and dry lettuce leaves. Tear to pieces.
4. Mix lettuce with meat and carrots. Add canned corn. You can use boiled corn.
5. Salt and pepper. Theoretically, the salad is ready.
6. Serve beautifully: put pesto sauce on a plate, then with the help of a cylindrical shape - salad. Wrap the dish with thin plates of fresh cucumber. Sprinkle with greens on top, put cherry tomatoes on the sides.

Tenderloin Salad with Mushrooms

How to make a salad for a birthday? Mayonnaise, without a doubt, is the most popular sauce in Russia. And most salads when cooking at home are seasoned with it. However, it is necessary to combat stereotypes in cooking and prepare more expressive dishes with European serve. For example, a warm vegetable salad with beef tenderloin and mushrooms. To prepare it you will need:

• Beef Tenderloin - 120 g.
• Extra Virgin Olive Oil - 60 g.
• Cherry Tomatoes - 5-6 pcs.
• Fresh champignons - 1-2 pcs.
• Zucchini - 1 pcs.
• Eggplant - 1 pc.
• Sweet yellow pepper - 1 pc.
• Garlic - one clove.
• Lemon juice squeezed from half the fruit.
• Rosemary is one branch.
• Parsley, lettuce, arugula - for a beautiful presentation.

Cooking:

1. Cut the products: zucchini and eggplant into rings, sweet pepper into large straws or whetstones, mushrooms in half.
2. Make a sauce of lemon juice, oil, passed through a garlic press and a small amount of chopped parsley.
3. Grill vegetables and mushrooms: 3-4 minutes on one side and a couple of minutes on the other. Before frying, grease the products with oil and lemon sauce.
4. Fry the tenderloin: a couple of minutes on each side.
5. Put lettuce and arugula in a serving plate, season with sauce. Arrange warm vegetables and meat on top.
6. Pour over the salad with the rest of the sauce, garnish with tomatoes and herbs.

This dish is usually served in portions, for each guest. This is a simple and tasty salad. Without mayonnaise, the dish only wins in taste. Grilled vegetables, meat and tomato freshness are well felt in the salad.

Serving Definition

Every housewife is concerned about the question of how much and what kind of salads should be prepared on the festive table. I would like to surprise the guests and show my cooking skills, in addition, for most people, generosity and hospitality are expressed in an abundance of various dishes.

So how to cook salad on the festive table? According to reviews, salads without mayonnaise are preferred. Many people overeat on holidays, which is bad for their general well-being. To prevent this from happening, it is worth preparing lighter meals - low-fat, with an abundance of fresh vegetables and herbs. Meat salads are no exception. Without mayonnaise, so that the dish is not heavy, but with cucumbers, tomatoes, sweet bell peppers, beans, seasoned with spicy and spicy dressings based on olive oil, mustard and table vinegar.

It is also worth using the simplest restaurant calculator. With a long feast, the total weight of all food per person is about 1.5 kg. These are all dishes along with dessert. Salads usually account for 200-250 g. Accordingly, if there is only one salad, then this is the norm that must be laid down for each guest. If there are several, then the weight of each salad must be proportionally reduced. If there are no other snacks other than salads, then their volume must be proportionally increased - up to 500 g per guest.

Reviews

Increasingly, chefs when preparing dishes for the festive table began to refuse mayonnaise.The fact is that often after fatty and satisfying salads, which should be the threshold of the main meal, you do not want to eat at all. And you have to give up the main dish and dessert.

Professional chefs say that the best salads are without mayonnaise, with meat, fresh vegetables, fish and seafood. All components on the plate should be clearly visible. The meat should look like meat, vegetables - please with its natural taste and color. An ideal salad usually consists of 3-4 main ingredients. All other flavor combinations are created using dressing.

Foreigners who come to Russia are very surprised at our salads from "dead" boiled vegetables. In their understanding, this dish should at least 50% consist of fresh herbs, fruits and carrots, cabbage, radishes, tomatoes, cucumbers and other delicious products that were not thermally processed directly from the garden.

In restaurants and cafes, there has long been a tendency to phase out mayonnaise. And in the menu you can find both salads with the usual sauce, as well as more non-standard ones. In home cooking, changes do not occur so quickly, but they do exist. Now every housewife tries to put at least one salad without mayonnaise, but with spicy dressing, on the festive table.

Cook deliciously and with pleasure!