Blessed are those happy people who do not remember any special rules or diets and can enjoy everything that is sold on the shelves, without being afraid to get better. But for everyone else who is not gifted with such a wonderful constitution and the ability to assimilate everything tasty, without increasing in volume, there are several sweets that can be eaten in reasonable quantities, without fear for a figure. One of these carbohydrate treats is marshmallows.
How many calories are in marshmallows - simple or supplemented? One hundred grams of the product contains more than 300 kcal. However, 100 grams of marshmallows is quite a lot, so a large amount compensates for the calorie content. In this regard, marshmallows are much better than chocolates. Of course, they remain a sweet that should not be eaten constantly, but sometimes you can afford a couple of pieces.
The composition of sweets directly affects the properties and how many calories in marshmallows. The manufacturing process, in principle, is quite simple. First, a special puree is made, fruit or berry. The next step is to mix the mashed potatoes with a certain amount of sugar and egg proteins. The last stage is the addition of gelatin, pectin or agar. Moreover, each of these gelatin-like substances is characterized by various beneficial properties and affects how many calories in marshmallows. Marshmallows are also rich in organic acids and iron.
Pectin is made from apples, ripe watermelons or delicious sugar beets. This is a very useful substance that cleanses the body, removes toxins, harmful metals, reduces blood sugar and cholesterol. Marshmallows, prepared with the addition of pectin, have an airy, light texture and subtle acidity. As for agar, it is extracted from algae, and therefore it contains a lot of iron, iodine and potassium. Marshmallows with it are denser, not so airy, and does not have sourness. Gelatin, on the other hand, is a product of animal origin; it will stand out from cartilage and tendons. That is why it is useful for brittle bones, for healing cracks and fractures. Such a delicacy should be eaten a little, without hesitation, how many calories are in one marshmallow. However, in such a marshmallow a slight smack of meat can be felt.
The main advantage of marshmallows: in this wonderful sweetness there are no fats, as, for example, in chocolate and its derivatives. Sweets such as marshmallows, marmalade and marshmallows consist of only carbohydrates. But you need to remember how many calories in marshmallow are in chocolate: after all, adding chocolate to any healthy sweets only adds calories. Although it is certainly incredibly tasty. By the way, simple marshmallows should also not be consumed without any measure.
It should be remembered not only how many calories in marshmallows, but also to distinguish its taste. Vanilla and plain white marshmallows are healthy and harmless. But the marshmallow is pink, currant can cause an allergy in a baby if it is consumed by a nursing mother. Therefore, you need to be very careful with marshmallows, as with any sweets. But with all its small minuses, this is undoubtedly one of the most useful goodies. Marshmallows are combined with almost any diet, you just need not to overdo it.