For more than five thousand years, people have been using garlic not only as a seasoning, but also as a component of alternative medicine preparations. Does it surprise you? Let's figure out what garlic is useful for and what vitamins it contains.
The main qualities of garlic
First of all, garlic is a natural natural antibiotic. The substance allicin, which is part of this vegetable, perfectly fights with numerous viruses and bacteria. For this reason, garlic was used in antiquity during various wars and plague to disinfect wounds and treat colds.
So what kind of vitamin in garlic provides such properties? First of all, it is worth mentioning such microelements as selenium, phosphorus, sodium, magnesium and calcium. To get a therapeutic effect, it is enough to use just a few cloves of garlic. This product contains hydrogen sulfide. Scientists from the United States found that this substance has a positive effect on the work of the heart muscle. It is hydrogen sulfide that relieves spasm in the vessels, thus preventing the development of strokes and heart attacks. It should be remembered that this substance is volatile and is not present in the product for long. That is why the product is better to use fresh.
Where is garlic used?
Often, garlic is used as a seasoning for meat, vegetable dishes and salads. It is even added to the marinade. However, few people wondered how many and what vitamins are contained in garlic. In this case, put the product at the very end of the preparation so that it does not lose its useful properties. Most often, this seasoning is used in oriental and Mediterranean cuisine. Of course, garlic is also used in folk medicine in the manufacture of medicines and in cosmetology in various masks.
What vitamins are found in garlic?
So, what vitamin is in garlic? I think if you read this article, then you are interested. It’s important to know not which vitamin in garlic is available at all, but which of them is the main one.
It was said above about allicin. Of course, this is not a vitamin by nature. After all, it is formed as a result of the destruction of product cells. Its precursor is alliin, which is found in the cytoplasm, and allicinases in vacuoles. In addition, allicin is an unstable substance. There is very little garlic in one clove of garlic. That is why, in order to get the daily norm of this component, you need to eat a lot of seasoning. One clove contains only 1 microgram of allicin.
Other vitamins in garlic
What is the most important vitamin in garlic, we answered. However, there are others in it, among them:
- Carotene. This element is responsible for vision, as well as for the condition of the mucous membranes of the human body.
- Vitamin C. Everyone knows this vitamin. After all, it is he who increases the body's resistance to various infections. In addition, the component has general strengthening properties.
- To avoid the appearance of ugly "stars" on the skin will help garlic. What vitamin contains the product? Element R. It is worth noting that this vitamin strengthens the capillaries.
- Garlic also contains B vitamins. Their main function is to take care of our nervous system. It is worth remembering that their lack entails the development of severe depression, as well as a permanent disgusting mood.
Of course, there are other beneficial substances in garlic. But these are the most useful. And the product contains these items the most.
Interesting to know
Do you know why garlic helps against vampires? What vitamin does this seasoning contain? The first sign of a blood-sucking creature is too pale skin, sudden and severe weight loss, loss of strength and drowsiness in the daytime. It is worth noting that such symptoms appear in humans with infection of the body with parasites. Garlic helps to cope with them. It is a pity that they cannot heal other gene ailments of the blood.
The benefits of garlic
The beneficial properties of this seasoning depend on what vitamin is contained in garlic: strengthening of blood vessels, support of the cardiovascular system as a whole. In the latter case, it is not recommended to start taking garlic immediately in large quantities, if the organs themselves are weak initially. It is better to eat a little, starting on a clove per day.
Of course, this seasoning perfectly fights against viral infections and strengthens the human immune system. However, it is possible to use it in this case only in fresh form, since heat treatment deprives the product of its useful qualities. Another option is pickled garlic. Most vitamins are stored in it.
It is worth remembering that garlic has a diuretic property. This is a sure sign that the product has a positive effect on the functioning of the genitourinary system. In addition, with the use of garlic, the absorption of carbohydrates and fats is much faster and better. But it is worth remembering that in the presence of some problems of the gastrointestinal tract, seasoning should be used carefully, since the product is quite sharp.
Garlic and Men's Health
Garlic contains substances that enhance potency. Use the product for such purposes regularly. As a result, the cumulative effect is triggered. This will allow to skip the intake of garlic with a calm soul on the day when the meeting with the chosen one should happen.
Garlic for the fairer sex
Garlic is also good for women. After all, it contains natural antioxidants that can slow down the aging process of the whole body, while making the skin more radiant. It is worth noting that seasoning normalizes the production of female hormone, which affects the passage of menstruation. It is this product that will solve the problems with the cycle and forget about visiting a doctor for a long time.
Finally
Now you know which vitamin in garlic is contained and protects the body from many problems. It is worth noting that this product was used in antiquity when a viral infection appeared. If health allows you to consume garlic, then do not neglect it. This product is able to improve your health. The main thing is to follow all the rules for preparing a dish with this seasoning in order to preserve its useful properties.