In the lives of many overweight people, there have been situations when they were ready for the most radical measures to achieve the goal, that is, to reduce body weight. At the same time, each person usually remembers that harmony at the cost of health is not exactly what you need, and therefore choose to lose weight on herbs. 25 kg per month - this may be a bust, but using effective herbal medicine, it is really possible to achieve significant results. Today we will talk about various herbs and medicinal fees that help in the difficult fight against obesity. As a result, it will be easier for you to navigate the assortment provided by phyto-pharmacies.
The beginning of the program. We set a goal
This is the first task that every person is eager to become beautiful and slim. Most importantly, it must be achievable. This rule applies to those who are fond of strict diets, and those who prefer losing weight on herbs (25 kg per month - the figure is tempting, but difficult to achieve). You should start with small steps that are easier to complete and consolidate success. For example, losing 700 g in a week is real, simple and safe. For a month it turns out already 2800, and for 10 months you can already admire the reflection in the mirror. Having broken all the way to a slim figure into small stages, marking each step towards the goal, you will make this process morally and physically easier.
What methods do you use
It is quite obvious that just planning is not enough, you also need to make some efforts. Significant results cannot be achieved without organizing proper healthy nutrition. At the same time, losing weight on herbs will be a good help for you. It is not only difficult to lose 25 kg per month, but also dangerous for health, but 3-4 kg for the same period is what the doctor prescribed. Any doctor will say that more radical methods are harmful to health, and also do not give a sustainable result. Does it make sense to starve for a month, then quickly pick up everything that was dropped?
Are there any ways to lose weight in such a short time? Yes, but it’s not safe to use them. For this, a strict diet is needed, and to help it is added weight loss on herbs (25 kg per month in this situation - this is not the limit). For example, you can use a protein diet, that is, use what is spent on maintaining the body's activity - it can be chicken breast or canned tuna. Below we will consider various herbal preparations that can greatly speed up and facilitate the process of weight loss, and among them you can choose the option that you like.
Herbs for weight loss, what you need to know
We will not dwell on how to quickly lose weight by 25 kg. Doctors are sure: the more smoothly the process of splitting of adipose tissue occurs, the more chances are that the result will remain with you for a long time. There are a huge number of herbs that contribute to weight loss. All of them can be divided into several groups. Moreover, to achieve a higher result, fees are used, which include plants from each group.
Types of Herbs for Weight Loss
- The first problem that plagues overweight people is excessive appetite. Even when a person is full, he continues to chew something for the pleasure that the food delivers. Therefore, herbs that reduce appetite and suppress hunger are very popular. Flaxseed should be noted as the first in the list, spirulina, ficus, angelica, marshmallow root and many others are also considered effective.
- By limiting the intake of nutrients, we push the body to use strategic reserves, namely, fat. Accordingly, the greater the energy consumption, the faster this process will go. Seasonings contribute to this: ginger, turmeric and many others.
- The digestive system is very complex, and only with its work done can we talk about an effective weight loss program. Therefore, it is necessary to use herbs that contribute to the cleansing and normal functioning of the digestive tract. These are parsley, anise, dill, buckthorn bark, fennel.
- As nutritionists say, to lose weight, you need a good chair every day. Therefore, it is advisable to use herbs with a laxative effect in the active phase of losing weight. It can be senna and buckthorn, yarrow and dill.
- Herbs with a choleretic and diuretic effect are the well-known corn stigmas, dandelion, tansy, and horsetail.
- Metabolism often causes overweight. Mother-and-stepmother, nettle, birch leaves will help you cope with this.
What you need to know
Not always absolutely safe are folk remedies for weight loss. Herbs for weight loss can be moderately toxic, and also have a number of contraindications that need to be considered. Nutritionists emphasize this. You can not take even the most harmless infusion without measure, uncontrollably and haphazardly. This can lead to disruption of the intestines or to allergic reactions. Indeed, a huge number of herbs are assistants in the fight against excess weight, but losing weight will go very slowly. As the girls say, using such a scheme in the fight against excess weight, you will lose no more than 100 g per day, but the result will please with its stability.
The duration of the course does not mean that herbs can be drunk continuously. Like all other medicines, they need to be taken in courses. On average, their duration is 1.5-2 months, after which nutritionists recommend taking a break, and you can repeat the course.
Popular diet "5 herbs"
This is a whole system that is very efficient and not too complex. It is designed for 5 days, during which, according to reviews, you can get rid of 4-5 kg. The diet menu is very tough (perhaps this is the only negative point that is often found in the comments of losing weight according to this scheme), but it changes daily, so it does not have time to get tired. We will tell you what the “5 herbs" diet is all about. Everyone can lose weight quickly and effectively, applying it.
Day one: proceed to the course of weight loss. To do this, you need 200 g of boiled rice and 5 cups of green tea. To enhance the effect of the drink, be sure to add a pinch of cinnamon and a teaspoon of ginger to each cup.
The second day begins with a decoction of calendula (5 cups). On this day, you can eat 500 g fat-free cottage cheese with vanilla.
The third day is the most delicious. You need to drink chamomile tea with honey (5 cups) and eat oatmeal, 300 g.
Fourth day: in the diet - buckwheat porridge (300 g), nutritious and tasty. Together with her relies to drink a decoction of St. John's wort (5 cups) with lemon.
Finally, the fifth day will delight you with apples (1 kg) and a broth of wild rose. Each product of the day needs to be divided into 5 meals.
Monastery gathering
We continue to consider herbs for weight loss. Reviews, decoctions, recipes - all this is necessary to know in order to compose for yourself the most effective program that will give maximum results. This is probably the only recipe that has passed clinical trials. In 2013, two groups were assembled, which, under the guidance of doctors, applied such a fee. At the same time, volunteers were not forced to diet. The results were amazing: in a month people lost from 3 to 10 kg, regardless of age, gender and health status.
The composition of the monastery gathering
This drink is truly wonderful, so amazing properties give it to herbs for weight loss. Which is better to choose to make it at home on your own, we will now tell you. This recipe has been known since the 19th century, and has survived to our days unchanged. Moreover, all herbs are known and available.
You will need to buy fennel fruits that reduce appetite and relieve cravings for sweets. The second component is dandelion. It supplies the body with potassium and improves digestion. Familiar chamomile helps cleanse the body of toxins and toxins. Senna provides cleansing through a laxative effect. Peppermint helps reduce hunger and stimulates digestion. The next component is linden flowers. This is a good diuretic that removes excess fluid from tissues and normalizes hormonal balance. The flowers of black elderberry consolidate and enhance the properties of all these herbs. In addition, they help with problems with the endocrine system.
How to use this fee
You will need to buy a package of each herb at the pharmacy and mix the contents in one bag. Now you only need to steam daily 2 tablespoons per 500 g of boiling water. Insist for about an hour, take 2-3 cups daily. The course of admission is a month, after which you need to take a break. As you can see, the monastery gathering includes a variety of herbs for weight loss.
The collection of herbs for weight loss (recipes can be modified in case of individual intolerance to the components) has confirmed its effectiveness over many years of use, as evidenced by the reviews of both specialists and their patients. It is your time to experience its effects on yourself. Do not forget about the need to consult a doctor.