Every woman knows the word “diet.” Often this period becomes a difficult test. But the worst is yet to come, when the lost kilograms begin to return rapidly, and even with added weight. How not to gain weight after a diet? You should think about this before it starts. And the most important point is the correct way out of the diet.
Truth of the life
Before proceeding with the discussion of the topic, it is necessary to determine priorities. Are you looking for a magic pill or a working diet that could be called a lifestyle?
In the first case, you are forced to disappoint - there is not a single diet that would allow you to lose weight once and for all. As soon as you return to your usual way of life, the reason for the appearance of excess weight also returns. And the metabolism slowed down during an emergency diet becomes the reason for gaining even more kilograms. That is, you should not too early to soy clothes. Soon her size will suit you again.
Slimming products
Many women rely on them. Speaking about how not to gain weight after a diet, it should be noted that most of them are simply a fraud of buyers for money. Tablets and capsules contain herbal extracts, which may not be harmful, but certainly will not be decisive in the fight against excess weight. Manufacturers and marketers make a lot of money from your naivety.
The only drug that really helps is Xenical. Its effect has been tested and proven by multiple studies. It is very simple - the drug blocks the absorption of part of the consumed fats, so that a person loses weight. Moreover, during the course of treatment, intake of fatty foods leads to the development of uncontrolled diarrhea. This is a kind of educational moment, because during weight loss a person gets used to eating properly.
General recommendations
How not to gain weight after a diet is the most important question. This is much more important than, directly, weight loss. Therefore, even before you come up with a new diet, make a set of rules and be sure to stick to them. And you need to start with the simplest.
- Sit at the table only when you feel hunger. If you want to eat something, but you don’t know what exactly, then your appetite woke up. It will drown out very simply, you need to switch to an interesting lesson or drink water. But when it really starts to suck under the spoon, and you clearly imagine a plate of borsch or something else solid, and not a bun and cookies, then it's time for the table. And do not pull.
- Do not rush while eating, even if you are very hungry. Try to chew each piece carefully until you count to 30. In this case, saturation will occur much faster.
- Give preference to wholesome foods and, as a result, to quality rather than quantity of food. Only at first glance, such changes seem too difficult. In fact, the body quickly gets used to it, and you begin to feel light.
- The emotional experiences of anyone unsettle. This affects food intake. If you are very excited or upset, then food can be a way to restore internal balance.
- Do not give up sweets - it drives anyone into depression. Dark chocolate and toast with honey have not hurt anyone. The main thing is to know the measure.
This is not all tricks. How to not gain weight after a diet, experts in the field of healthy nutrition are well aware. We rely on their experience when writing this article.
Lose weight slowly
It is advisable to visit a specialist in the field of healthy nutrition before starting a diet. This will help to avoid a number of mistakes and achieve an excellent result. An experienced nutritionist will help to draw up a weight correction plan, an order of actions. And the necessary documentation, filling rules, filing conditions, terms of consideration and the procedure for obtaining a coupon for a consultation with a nutritionist in each clinic are different, but most often such specialists work in private offices for a certain amount. And, nevertheless, this is a correct and justified investment of money.
And the first thing that the specialist tries to do is to dissuade you from quick results. Usually those who have a very large body weight lose weight dramatically. If the initial weight was 150 kg, then it is quite possible to lose 15 kg in the first month. The closer the weight is to the normal mark, the slower these processes go. Usually in a month the loss is not more than 4 kg.
Gradual weight loss is much preferable. Therefore, if you want to know how not to gain weight after a strict diet, then there may be only one recommendation - give up this idea. Eat correctly - this is the best option for achieving results.
Personal psychotherapy
Diet always has a beginning and an end. And the stricter it is, the more a person thinks about what he will eat when it ends. This is about the same as a coded alcoholic imagines how much he will drink when the encoding is over. Will there be a result from such treatment? Of course not. Often, nutritionists are asked how not to gain weight after drinking a diet. This is one of the strictest diets, and in order to keep the result, you need to think very well what he eats and why.
From this moment, a person begins to understand that cookies on margarine stuffed with chemical flavors are not at all worth buying. Turn your attention to fresh vegetables and fruits, to dried fruits, steamed meat and fish. Begin to think about every bit of what exactly you are giving your body, benefit or harm. It is such a way out of the diet that determines the safety of the results for many years.
Success setting
In order not to gain weight, nutrition after a diet should not only be low-calorie, it should be balanced and optimal for your lifestyle. It is logical that for a girl who works in the office, and for a male miner, a different amount of nutrients is needed. Therefore, it is necessary to calculate the daily calorie intake. For women housewives, 1800 kcal per day will be enough. Reducing this amount by 200 kcal, you get a real opportunity to gradually reduce weight without harm to health. But a man needs at least 2200 kcal per day, especially if he is engaged in physical labor.
After that, create a menu for the week, in which include products that are placed in the specified frames. Arrange with your body that you want to get rid of 3-4 kg per month, and for this you are ready to sacrifice your convenience and walk home every day with work. You don’t even need to spend a lot of money on a gym membership; a slight increase in activity will be enough.
Necessary steps for harmony: after a buckwheat diet
Since this system is very popular among women and men, let's look at how not to gain weight after a buckwheat diet.
- Do not allow starvation. This is a very important point. In order for the metabolic rate to be high, breaks between meals should be no more than 4.5 hours.
- You can eat everything, despite the main role of buckwheat porridge for this diet. This also applies to other courses, because the ban on certain products leads to a negative attitude towards the process of losing weight.
- Designate the goal and write it in a notebook.
- Get enough sleep.
- Count calorie intake.
- Look for new pleasures instead of cakes.
- Choose quality and natural food.
- Do not forget about physical activity. Every day you need to do 10,000 steps.
- Drink water.
- Avoid alcohol.
- Eat small meals.
Instead of a conclusion
It becomes clear why you quickly gain weight after a diet. Because you return to the previously adopted style of nutrition, which became the reason for gaining extra pounds. Psychotherapists say - turn to yourself, ask your body if it needs fatty sandwiches, fast food, fried. Offer an alternative as less expensive, but better quality food that will provide the right amount of protein, fat, and carbohydrates. In this case, you simply no longer need a diet.