The abdomen and thighs are a problem part of the body where excess fat accumulates. The reasons for this are stress, improper metabolism, fatty foods oversaturated with harmful components and, of course, a sedentary lifestyle. All this negatively affects the figure: the skin loses its former elasticity and sags, while the abdomen and waist swam. At the same time, these zones are very attractive to the opposite sex. As a rule, men necessarily turn their attention to them. How to look sexy this hot summer? Which diet for losing legs and hips will most effectively help bring your body to beauty and health?
Vegetables, fruits and cereals
Sometimes we get so lost in ourselves that we don’t notice what kind of lifestyle we are starting to lead. Take a look at yourself. Review your diet. The best diet for losing weight on your legs and hips is to reduce your intake of carbohydrates and proteins (maximum 25 grams per day). It is suitable for women who have a pear-like physique. Forget about sour cream, chips, ice cream, fatty meat, butter, as well as everything sweet, salty and spicy. Your diet should consist of fresh fruits, cereals, vegetables, rice, lean meats and jams. At the same time, eat often, but not enough. This will reduce the size of your stomach. The body will soon begin to burn the accumulated fat, and you will lose weight. And so that the diet for losing legs and hips will bear fruit faster, include exercise in your daily routine. Useful can be, for example, swimming, aerobics, dancing, running. We bring to your attention a specific option to reduce weight for the lower body.
This diet for weight loss in a short time will allow you to cope with excess weight and make your legs and hips elastic. But you have to almost forget about food. Your daily diet should not exceed 1200 kcal. Completely exclude flour and fried products, sugar, as well as products containing it. In addition, drink at least 1.5 liters of water daily, including herbal decoctions and juices. You can make yourself a menu for every day. It may include such products: kefir, boiled and fresh fruits, brown bread, mushrooms, cheese, buckwheat, dry wine, fresh or stewed vegetables.
Lose weight on watermelons
Another highly effective diet for weight loss is based on watermelons. They perfectly remove fluid from the body and help to lose weight. After some time, your skin will regain elasticity, and your hips and legs will become slim. Also pay attention to melon - this is a wonderful dietary product. It not only smells incomparable and unique in taste, but also has healing properties. Melon is easily absorbed by the body, perfectly removes toxins and is effective for constipation. Whatever diet you choose, you must understand that a diet for losing legs and hips will be successful only if you completely refuse chocolate, coffee, alcohol, spicy spices and fatty foods. Vegetables and fruits must certainly be present in your diet: cabbage, green apples, cucumbers, avocados, zucchini and so on. Only in this way can you become slim and attractive.