The daily diet of any person can not be imagined without bread. However, they are present even in diet food. Those people, especially those trying to lose weight, who plan to completely replace bread with vegetables and fruits, are doing the wrong thing. After all, even dietitians argue that any flour products must be consumed daily no less than the established norm. Why is this main product so valuable? From this article you will find out what vitamins are found in bread from different types of flour. And, having drawn conclusions, identify more useful and necessary products for yourself.
Bread properties
The main positive quality of bread is that it is, like legumes, potatoes and cereals, an affordable source of vegetable protein. It is also rich in fiber, carbohydrates (up to 50%) and trace elements (potassium, magnesium, phosphorus, iron, calcium). What vitamins are in bread? First of all, related to valuable group B.
To say that the benefits of bakery products does not depend on the type of flour, of course, is impossible. After all, the components that make up the products determine not only the energy value, but also other qualities. Let us examine in more detail the properties of bread from flour of different types. Let's start with baking that is less attractive in appearance and taste.
Coarse flour products: what vitamins are found in bread from unprocessed grain and bran and how useful it is
Flour obtained from processed particles loses many useful qualities. Indeed, along with the peel, various vitamins and minerals are also removed. What are the features of bread made from skim flour or bran? What vitamins are most valuable in bread? Such products are especially useful for vitamin deficiency and heart disease. Products contain vitamins E and B, as well as provitamin A. By the way, due to the fact that the energy value of bran is practically reduced to zero, wholemeal bread is widely used for weight loss. Quickly saturating the body due to swelling, it is very useful and can be used to "peel" the digestive system and cleanse the body as a whole.
What vitamins are found in rye bread?
Gray products, in comparison with white baked goods, contain three times more magnesium, seven times more vitamins of group B and PP, two times more than vitamin E, four - phosphorus. The benefits of them are undeniable. Unfortunately, because of the sour taste, rye bread is contraindicated in some gastrointestinal diseases, but it is ideal and especially recommended for diabetes.
What are the benefits and vitamins in white bread?
Wheat products from carefully refined and processed flour are quickly digested and easily digested, quickly saturating the body with carbohydrates. But, unfortunately, they almost do not contain fiber, and with it all the useful substances present in bran and non-fat bread. Consequently, lush appetizing buns, so attractive in appearance, have almost no nutritional value. Therefore, do not get carried away with one white bread - only extra calories from it.