Planning a child gives men and women a lot of problems. Some cannot conceive a baby for decades. Next, we will try to find out how to increase fertility in women. What tips and tricks will increase the chances of conception? Having understood this, it will be possible to increase the likelihood of a rapid onset of parenthood. Unfortunately, all the proposed scenarios do not provide a 100% guarantee of a positive result.
Definition
Fertility in women - what is it? Finding the answer to a similar question makes girls of different ages think.
Fertility is the ability of a mature organism to conceive and reproduce healthy offspring. In other words, one can describe the chances of a successful pregnancy.
The corresponding ability is different for everyone, but a person can influence it. So, to the question "Fertility in women - what is it?" it is customary to answer as follows: this is success in attempts to conceive. The higher this "indicator", the greater the chances of becoming a mother in the shortest possible time.
The right time to conceive
How to increase fertility in women? To begin with, it is worth paying attention to the fact that the possibility of successful conception in girls varies depending on the day of the menstrual cycle.
Most likely to become parents during ovulation. This is the moment the mature egg leaves the follicle and the period of its journey to the uterus. Usually ovulation occurs in the middle of the menstrual cycle.
To determine it, you can:
- measure basal temperature (it should be about 37-37.5 degrees);
- make an ovulation test;
- determine the onset of a favorable time for conception by physiological characteristics (for example, by increased sexual desire or vaginal discharge).
Fertility per se declines with age. About 10 years before menopause, the chances of an independent pregnancy become extremely small. Therefore, we will find out how you can increase your fertility in a particular case.
Preparing for conception - freezing an egg
Unfortunately, there is no single answer to the question. Moreover, some girls naturally have increased fertility, which disappears only after menopause.
To increase female fertility, you can freeze an egg at a young age (22-30 years). Cryo-freezing will help maintain the viability of the female reproductive cell for conception in the future.
At the right time, it’s enough to simply “plant” the egg into the female body. This procedure is called IVF. Usually the eggs are thawed, fertilized, and then introduced into the body of the girl.
Weight and its effect
How to increase fertility in women? This is not so difficult to do if you approach the solution of the task in a comprehensive manner.
For example, a couple is advised to tidy their weight. It's hard to believe, but even thin girls have problems conceiving. If the future mother has too little weight or dystrophy (or obesity), you will have to go on a diet. It is advisable to choose it with a nutritionist. Self-medication can only do harm.
Violation of weight norms affects the body's ability to reproduce offspring, since dystrophy or obesity leads to hormonal imbalance.
Sport is good in moderation
Increasing female fertility is not always easy. Especially if the girl is engaged in professional sports.
Moderate physical activity helps to heal the body. Only in professional sports you have to strain a lot. The body is depleted, its internal resources are spent on maintaining human vitality and activity.
Strong physical activity contributes to the burning of fat, but this is not always good. Moreover, professional sports often lead to anovulation and menstrual irregularities. All this negatively affects the chances of becoming a mother.
Bad habits
Increasing fertility in modern realities is a huge problem, if you do not approach its solution comprehensively. Bad habits significantly reduce the chances of a successful conception. This applies to both men and women.
Smoking, alcohol and even coffee negatively affect the body. Bad habits disrupt estradiol production. This is the main hormone involved in promoting fertility in girls. Moreover, rejection of bad habits by 30% will delay menopause and significantly reduce the likelihood of fetal abnormalities.
You can’t refuse coffee forever. Doctors recommend simply lowering its intake. The marginal rate of coffee when planning pregnancy is 1 cup per day.
Nutrition is the basis of fertility
There are products that increase the fertility of women. Therefore, girls planning to become mothers are advised not only to go on a diet, but also generally review their menu.
Studies show that foods high in iron increase the body's fertility. Fast carbohydrate foods, on the other hand, reduce the chances of a successful conception.
Products that are recommended to be consumed more often:
- walnuts;
- ice cream (and dairy products in general);
- lentils;
- carrot;
- spinach;
- sour cream.
As practice shows, everything is good in moderation. If there is only ice cream with walnuts, forgetting about the rest of the products, you can harm the body.
Vitamins to help
But that is not all. When planning pregnancy (especially after diagnosing infertility), women and men are often prescribed complex treatment. It aims to increase fertility. Doctors prescribe special medicines to help you get pregnant quickly. Not always, but very often they help.
Drugs to increase fertility in women are different. Usually they are prescribed after a thorough examination of the girl's body. Men are also prescribed special medications.
Usually, girls planning a pregnancy are advised to take:
- Vitamin C
- folic acid;
- vitamin B6;
- magnesium;
- Vitamin A
- vitamin E.
The schedule and frequency of use of drugs are individually. Sometimes doctors prescribe expectant mothers vitamin complexes for pregnant women (for example, Femibion). They contain useful substances that will certainly help to successfully conceive.
If vitamin deficiency is detected during the tests, the specialist can prescribe the use of vitamins, which are not enough in the body. In case of anemia, Maltofer or Actiferrin may be prescribed to increase hemoglobin.
Hormone pills
Increasing female fertility is an issue that interests many couples. Unfortunately, infertility is becoming more common today. And doctors sometimes help to become parents through careful monitoring of the menstrual cycle.
If you choose the right oral contraceptives, you can implement an increase in fertility. Hormonal pills allow you to control female hormones. This leads to the normalization of the reproductive system.
Moreover, oral contraceptives help control ovulation. Properly selected hormonal pills will not harm the body. Only have to study the contraindications and side effects of drugs.
You can not start using OK yourself. They should be prescribed by a gynecologist or reproductologist on the basis of hormone tests.
One of the most popular OK, which is preferred by both doctors and women themselves, is the drug "Jess". Its long reception, and then abrupt cancellation help to become parents faster.
Ultrasound monitoring
Fertility products for women are not a panacea. Even if you abandon bad habits, establish weight and diet, get rid of overstrain and hormonal surges, you may encounter problems during conception. For example, if a girl has diseases of the genitourinary system.
Some ailments are well camouflaged. For example, polycystic ovary or endometriosis. Therefore, expectant mothers are recommended from time to time to do an ultrasound of the pelvic organs. This will help to detect diseases in time and begin to treat them.
Moreover, at the stage of pregnancy planning, a man and a woman will have to undergo a comprehensive diagnosis of the body. All detected diseases must be treated. This is especially true of diseases associated with the genitourinary system.
Abortion Abortion
Pregnancy is not always welcome. Increasingly, girls have abortions. Thinking about how to increase fertility in women, we have to refuse to interrupt the "interesting position".
Abortion alone is not dangerous, especially in the early stages. Complications arising after abortion have a negative effect on the body. And it does not matter how the procedure was carried out - medically or surgically.
For example, after an abortion, inflammation of the uterine mucosa, endometritis, may occur. There is also a risk of serious hormonal failure. And improperly performed surgical abortion can lead to damage to the genitals and complete infertility.
Yoga for Wellness
As already mentioned, physical activity helps the body, but only if you do not strain. Today there is fertility yoga (increasing the likelihood of conception). Not every modern girl knows about this technique.
Here are a few asanas to help increase the chances of a successful conception:
- Butterfly pose. It contributes to the normalization of the ovaries, and also reduces stress during menstruation. This asana helps to calm down and restore inner balance.
- Cobra pose is needed to improve blood circulation in the uterus and ovaries. Asana is indicated for depression and loss of strength. It can be performed even by men.
- The lotus position helps get rid of menstruation disorders and diseases of the reproductive system. With this asana, blood flow in the lower back and pelvis improves.
- The pose of the bridge is necessary to normalize the endocrine system. In addition, such asana favorably affects the posture and cervical spine.
- Posture of a bent candle immediately after unprotected intercourse is an excellent way to ensure the rapid penetration of sperm into the body of a girl. In this situation, it is best to spend at least 20 minutes.
High fertility can be ensured only when the couple comprehensively approaches the solution of the task. With the help of yoga, but without following other recommendations, it is impossible to achieve the desired goal.
Stress and stress rejection
It's no secret that feelings, negative emotions and stress contribute to a decrease in fertility. Moreover, all this can lead to various diseases. No wonder they say that all diseases are from nerves.
With an increase in female fertility, it is recommended that the expectant mother have a calm and friendly atmosphere. More relaxation, positive emotions, as well as less stress and other experiences.
Sometimes all this is difficult to achieve, especially if negative emotions are caused by a long planning of the child. Doctors recommend taking a break and having a good rest. With all of the above tips, there is a high probability of a successful pregnancy.
Watching a man
No vitamins to increase fertility will help if problems with conception are observed by the male factor. In order for a girl to quickly become a mother, she needs not only to follow all of these tips, but also to connect her life with a healthy man.
It is recommended that future fathers not lead a sedentary lifestyle, abandon bad habits, do not overheat the inguinal region and do not squeeze the scrotum. Moreover, regular, but not too frequent sex helps improve sperm quality. It is recommended to have sexual intercourse 2-3 times a week, in a day or two.
From the foregoing, it becomes clear how to ensure increased fertility. Indications for this are usually:
- long (more than a year) unsuccessful attempts to conceive a child;
- infertility;
- low sperm quality in men.
Increasing fertility in women and men is not the fastest, but very simple task. More precise recommendations for couples will be given by an experienced reproductologist.