One of the simplest and most common vegetables for us is cucumber. Quite often, we ignore it, considering it a simple means to quench our thirst, because 95% of its composition is water. Despite this, the cucumber is filled with a number of vitamins and minerals. In addition, it contains substances that promote the absorption of animal proteins, which is why nutritionists recommend eating meat products with cucumber salad.
Surely you are interested in how many calories are in a fresh
cucumber. The calorie content of this vegetable is minimal, only 15 kcal. This is a unique product, especially for overweight wrestlers. You can eat a kilogram of cucumbers, and this will not affect your figure. At the same time, cucumbers give a good feeling of satiety, thanks to its water composition and dietary fiber.
If you do not have weights, and you do not know how many calories in one cucumber, feel free to estimate about 100 grams of weight and 15 kcal for one average fruit.
These vegetables bring incredible benefits to our body. It’s more important for many people to know not how many calories in a fresh cucumber, but how to use it for medicinal purposes. The use of these vegetables stimulates the intestines, with diseases of the cardiovascular system, liver, kidneys, obesity is recommended without fail, you need to include cucumber flesh in the daily area. Due to the high potassium content, cucumbers perfectly remove excess fluid from the body, eliminating edema.
Juice from fresh cucumbers is no less useful than the fruits of this plant. Regular use of it improves memory, strengthens teeth, relieves swelling, and, which is very important when losing weight, prevents the skin from withering. Do you remember how many calories are in a fresh cucumber? As much in cucumber juice. It can be combined with apple and tomato juices. The maximum allowable daily volume is not more than one liter, but 100 ml of cucumber juice should be taken at one time.
With such an abundance of useful properties, low calorie content and nutrition, nutritionists could not ignore the cucumbers, and included it in several diets. You can use fresh vegetables for a fasting day. Dietary food based on them is especially recommended for those who have fatty deposits in the abdomen. Cucumbers can be safely called fatty solvents, which remove them from the body along with the liquid.
Diet on cucumbers, in addition to the main product, may include protein products and a small amount of fat. For example, you can season cucumber salad with a small amount of low-calorie sour cream. It is advisable to reduce salt intake during the diet, or even limit its intake, because it prevents the elimination of fluid. Carbohydrates for the duration of the diet should be excluded, because they also retain water in the body (1 gram of carbohydrates binds about 4 grams of water).
An unloading day based on cucumbers is carried out weekly. For one day, about two kilograms of fresh fruits are taken, which are divided into 6 - 7 receptions. It is recommended to eat cucumbers with the peel, without salt. If you cannot eat fresh cucumbers at all, you can sprinkle them with ground pepper or chopped herbs.
Now you know how many calories are in a fresh cucumber, and how to quickly lose weight, so you can only wish you good luck!