A punching bag is a universal apparatus, which not only professional athletes are capable of training with. Exercise allows you to tighten the body, make your arms strong, and the press - hard. Stamina is still developing. But not everyone knows how to hang a pear in an apartment. Mounting methods are presented in the article.
The benefits of classes
A punching bag is used by professionals to practice special punches. But fans can not master the fighting skills. A punching bag is an excellent simulator that will allow you to maintain excellent physical shape, since during training almost all muscles work.
Using a projectile:
- body fat is burned;
- muscles of the arms, back, abs and hips are strengthened;
- blood circulation in the whole body is normalized;
- reaction speed, coordination, mindfulness, concentration increase;
- the activity of the vegetative system is restored;
- endurance of joints and tendons increases;
- provides resistance to stress, stabilizes the activity of the nervous system;
- immunity is strengthened;
- the amount of energy increases, the overall tone of the body improves;
- self-defense skills are being developed.
The choice
A product is purchased based on the following parameters:
- weight
- size;
- forms;
- filler;
- casing;
- fastenings.
Products are divided into cylindrical and rounded. The first are the most common. They are easy to practice punches and kicks. Pear-shaped bags are great for hand training.
As a filler may be:
- sand;
- sawdust;
- rags;
- tyrsa;
- rubber shavings.
Tyrsa is not a very practical option, as it quickly falls to the bottom of the bag. Still this filler rots over time. Sawdust is similar to thyrsa. If there is sand, the product will be tough, so not everyone can use the equipment for training.
Rubber shavings are a practical option that is not able to rot and stall. But such pears are more expensive than others. Products with rubber chips are suitable for the home. If you have experience working with such shells, you can choose a sand filler.
For sheathing is used:
- leather;
- leatherette;
- PVC coating;
- tarpaulin.
Naturally, the skin is considered the best material, as it is elastic, durable and environmentally friendly. But not all of these models can be purchased. Faux leather can last a long time, you just need to check its density and elasticity.
Reinforced nylon (PVC) is often used for lining pears. This material has a different density - 600-900 g / m². PVC is better not to choose, as it is not elastic. Because of this, cracks and gusts will quickly appear on the product. Tarpaulin is used infrequently. If there is rubber or polymer crumb inside such a product, the equipment will be durable.
Boxing pears are divided into ceiling and floor. The former are fixed to the ceiling with durable parts, and the latter include a powerful base, and they are allowed to move. Ceiling products for the home are the cheapest and most popular.
The functionality does not depend on the installation method; free space must be taken into account. If the area allows, you can choose a simulator, fixed to the ceiling. And if there is not enough space, it is preferable to choose the floor option, which is put forward for the duration of classes, and then removed.
The ceiling bag kit includes a bracket and bolts. And if they are not, then you can purchase these items in a sports store. A suitable punching bag height is 60-80 cm. This size is ideal for complex exercises.
Of great importance is the price. The cost of universal cylinder bags starts at 1,500 rubles and reaches 60 thousand rubles. A children's product for the home costs 400-700 rubles.
Mounting Options
There are several methods on how to hang a pear in an apartment. Which is better to choose depends on the bag and the availability of free space. An ideal option is the presence of a vestibule connecting 2 rooms. You can fix the horizontal bar in it, and a pear on it.
First you need to choose the right bag. Weight 20-60 kg is suitable for an apartment. Pears with a large weight and dimensions are very large, and the ceilings of a standard house do not stand them. Therefore, it is better to purchase equipment within 60 kg.
How to hang a pear in an apartment? Fix it like this:
- to the doorway;
- the wall;
- horizontal bar or stand;
- to the ceiling.
Each method has its advantages and disadvantages. Where to hang a punching bag in an apartment depends on the desire. But it is better to place it in a free room, where it will be very comfortable to practice.
In the doorway
This method is simple, therefore in demand. A sliding horizontal bar is fixed in the doorway, a hook is installed on it. And then they hang a boxing bag.
This method has noticeable disadvantages. It is important that the pear has a small weight, otherwise the fasteners will not support the weight of the product. The door frame should be either an old model, or very high-quality wooden. New panels in this case are not suitable, as they are an unreliable support.
But this option is suitable for fixing a baby pear. And the parents in this case will be calm, because the classes are carried out under their control. But for suspending a pear of average weight and training an adult, the method is not suitable. It is required to remove it after each lesson.
On the wall
This is another way to hang a punching bag in an apartment. In sports shops, wall horizontal bars are sold, to which a boxing bag is suspended. Usually it is fixed to the wall with 4 screws on the dowels, but even they do not provide high-quality placement of equipment.
This method is suitable for bags of small and medium weight. Due to the constant load under the blows of the athlete, the horizontal bar loosens, and gradually the dowels are no longer able to hold the pear. The advantage of this method is that the wall horizontal bar takes up little space, and the shell will not need to be constantly removed.
It is possible to equip a sports wall in the children's room with a horizontal bar, stairs, gymnastic rings and a punching bag. This complex will ensure the comprehensive physical development of the child, and will also direct a lot of energy in the right direction.
To the counter
This is another way to hang a pear in an apartment. The horizontal bar rack with support in the ceiling or floor will help to qualitatively hang a boxing bag of any weight. This design is solid, but usually needs to be ordered. The disadvantage of this method is the large size of the rack.
In a small room, the support horizontal bar occupies almost half of the space, so this method is not very popular. In addition, not everyone wants to face the work of making the rack. Since it requires a search for durable metal pipes, as well as the master who will weld the structure.
To the ceiling
For a small apartment, this is the best option. This will fix the punching bag or boxing bag of any weight and size. One of the advantages of the method is the fact that equipment is easily removed when unnecessary. There will only be an anchor at the installation site.
How to hang a pear in an apartment on the ceiling? For this installation, a hole is made with a puncher, an anchor bolt is inserted into it, on which the hook will be fixed. You can buy a ceiling bracket that allows you to qualitatively fix the product. The pear is suspended on chains, which are usually complete with equipment. You can also make a hook in the wall, so that after class the product can be taken to the side to free up space.
Output
Thus, punching bags for the home can be fixed in any convenient way. High-quality products allow you to play sports. You don’t have to worry about security.