Is it possible for a nursing mother to rice? It is one of the most common cereal crops in the country. Rice can be used as a side dish for meat and fish dishes, for the preparation of soups, casseroles and puddings. On the one hand, it will positively affect the body of a woman and her child, on the other, it can harm the digestion process. Before including this product in its menu, a nursing mother should study all its properties and effects on the body.
Calorie content and properties
Rice is one of the basic products on the menu of a nursing mother. The likelihood of allergic reactions in the baby is minimal, due to the lack of gluten in the culture. In rare cases, individual intolerance may be observed. There is another feature of cereals, according to which it is introduced into the diet with caution. Rice causes a fixing effect on the work of the intestines, with excessive or frequent use, it can cause constipation in mother and baby. Therefore, the portion size is recommended to be adjusted according to individual needs. In the case when there is no negative effect on the chair, a woman can include it in the daily menu.
Is it possible to eat rice for a nursing mother? It is recommended to take it thanks to a vegetable protein that is quickly absorbed by the body. The composition of this product includes vitamins B, PP, E. Rich in cereals and minerals. Slow carbohydrates are present in rice, which saturate the body for a long time, giving strength and energy.
Calorie content of cereal is 300 kcal per 100 g. During cooking, it absorbs a lot of liquid and increases by 2-3 times. After heat treatment, its calorie content decreases. When boiled, the calorie content of the product is 150 kcal per 100 g. A nursing mother should not worry that she may gain excess weight during the feeding period.
Types and their features
Can I eat rice for a nursing mom? Before answering this question, it is necessary to consider the types of cereal and their features.
The most common in the country is Krasnodar round-grain polished rice. It can be purchased at an affordable price in any store.
By the processing method, this cereal can be classified as follows:
- Steamed. Grains are subjected to special steam treatment. As a result of cooking, rice does not stick together and becomes friable. A small amount of nutrients is lost.
- Polished. The grains are cleaned from the upper shell, they are white.
- Unpolished. Grains remain in the shell and retain most of their beneficial substances. Rice is brown, red and brown. It is boiled for a long time and has a solid structure.
The shape of the grains is distinguished:
- Round grain. It contains a lot of starch, in the process of preparation it acquires a sticky consistency.
- Long grain. It is considered universal, grains stick together moderately during cooking.
- Mid Grain During cooking, it absorbs a lot of liquid and has a delicate texture.
Is it possible for a nursing mother to rice? It is best for a woman to choose cereals with the lowest level of gluten. It can be brown or steamed rice. This cereal does not contribute to constipation and has a lower calorie content. When eating brown rice in large quantities, gastrointestinal tract problems may appear.
Benefit
Is it possible for a nursing mother to rice? It excites many women. Initially, a ban on this cereal does not exist, because it is not included in the list of allergens that are prohibited when the baby is prone to rash. Rice dishes have the following positive properties:
- Due to the carbohydrate content in the cereal, the baby will steadily gain weight.
- Gluten, which negatively affects the thin walls of the stomach, is absent in grains, therefore there is no risk of an allergic reaction. Rice is one of the few cereals that does not contain this substance.
- The body of a woman after childbirth is cleansed, getting rid of toxins and toxins. Among other things, rice is hearty and prevents hunger for a long time. This allows the woman to return to her former slenderness.
- Thanks to vitamins B, the composition cleanses the skin and reduces the loss of curls and brittle nails. The baby also has rapid hair growth.
- According to experts, rice porridge increases the amount of breast milk.
- When the stool is weakened by the mother or the child, croup allows you to fix it. In case of poisoning, you can use rice to stop diarrhea and replenish the amount of nutrients in the body.
- Croup has a positive effect on the nervous system of the child, providing him with a healthy and sound sleep.
- It positively affects the heart of a woman and a baby, and also normalizes the work of the kidneys.
Rice for a nursing mother in the first month after birth requires careful use. The benefits of cereals are enormous, but there are some negative aspects of its reception.
Harm
Is it possible to breastfeed rice? Cereal, getting into the intestine, is able to remove toxins and toxins from it. However, this useful property of rice also has a drawback - along with nutrients, moisture is removed from the body and constipation occurs. Therefore, during lactation, a woman should eat rice with caution, observing the condition of the baby.
Coarse fiber is contained in the upper part of the grain, but this part is usually removed during processing and grinding. Rice of brown and dark varieties retains these properties, which means that it rarely causes constipation.
In the first 3 months, due to insufficient development of the gastrointestinal tract, many nursing mothers are reinsured and do not include this product in their diet.
The following reactions may also occur:
- bloating in the baby and increased gas formation;
- individual intolerance.
Despite the presence of harm to health, it is necessary to include rice in the diet. With moderate use, the likelihood of negative manifestations is minimal.
Contraindications
There are few restrictions on cereals, but nursing mothers should use rice with caution so as not to harm the baby and themselves. It is forbidden to include it in the diet in such cases:
- Overweight woman or baby. High carbohydrate intake can lead to weight gain.
- Chronic constipation in women or problems with stools in infants. Due to the fixing effect of rice, the situation is aggravated, up to medical intervention.
- Colic in a baby. Sometimes they are associated with insufficient development of the intestine and the lack of bacteria in it necessary for proper functioning. The inclusion of rice in the diet can aggravate pain in the baby. Bloating and gas formation increase discomfort.
Rules and methods of use
Is it possible to breastfeed rice? You can include it in the diet a few days after the birth, if previously the woman did not notice the fixing effect. In this case, you must follow these recommendations:
- Start with a small portion - 1-2 tablespoons of finished rice.
- A woman needs to monitor her and the baby's stool. If no digestion problems occur, increase the number of servings to 200 g.
- If an undesirable reaction occurs, rice intake is limited to a month.
- When the baby is 2-3 months old, mother should not eat cereal constantly, it is enough to eat it every 3 days.
Initially, you can try rice without any additional additives and at the same time observe the reaction of the baby. If there is no food intolerance, then move on to more complex dishes.
What can I cook?
For a nursing mother, rice can be used to make soup. The advantage of this dish is that vegetables and liquid reduce the fixing properties of this cereal. Soup can be included in the diet in the first weeks after birth. Meat stock and seasonings are not added to the diet dish. Vegetables in its composition should be hypoallergenic.
Is it possible to cook porridge from rice for a nursing mother? This is a great breakfast from the first days of the baby’s birth. Milk can be used 2-3 months after birth, diluting it in a ratio of 1: 1. When the digestive system of the child is fully strengthened, you can switch to a whole product.
Some dried fruits, such as prunes, can help prevent constipation. They can be added to porridge.
Boiled rice is included in the diet gradually. At the same time, the portion size is increased every few days. Boil it with the addition of water and a small amount of salt. It is best to take brown varieties of cereal.
The classic recipe for pilaf during breastfeeding is not suitable. The components are not fried, but stewed. The amount of spices is minimized.
Reviews
Is it possible for a nursing mother to rice? Some women during lactation include it in their diet. Portions of rice should be kept to a minimum, and prunes can be added to cereals. He does not have any negative effect on the baby. However, there are cases when, after consuming the product, mothers notice stomach problems and constipation in the baby. Then its use must be abandoned.
Conclusion
Rice is a healthy cereal that has a lot of nutrients. It is necessary to use it with caution, observing the condition of the child.