Vinegar is used in many areas of life. This article will focus on the culinary and medical properties of vinegar. It is equally important to know the caloric content of individual types of vinegar. For nutritionists and cooks, this information will be useful and interesting. But ordinary housewives will not be amiss to know the various beneficial properties of vinegar and its types.
Vinegar properties
In cooking, it is difficult to do without vinegar. And this is not surprising, because culinary experts all over the world began to use this product more than 3 thousand years ago. And all this is due to the properties that are embedded in it. Vinegar is used in the preparation of dough, homemade mayonnaise and sauces, Korean salads, marinade for meat dishes and in preserving vegetables. They can also replace lemon juice. Vinegar must be used carefully, as it has a pungent smell and taste. Because of this, the dish can be easily spoiled if you add more vinegar than is written in the recipe. Calorie vinegar per 100 grams depends on its type. It is worth separately describing the most used types of vinegar in cooking.
Table vinegar
The calorie content of vinegar (or its energy value) of synthetic tableware 9% is 11.3 kilocalories. Synthetic vinegar differs from natural vinegar in that it is obtained by diluting acetic acid with water. Table vinegar can be made at home. This requires vinegar essence and drinking water. Therefore, the percentage of acetic acid may be different (from 3% to any other). To flavor dishes, using table vinegar is not recommended. But for various marinades it will be an ideal choice, especially for meat dishes. Thanks to the table vinegar marinade, the meat will be juicier, softer, and the taste more saturated. Calorie cabbage with table vinegar, prepared according to the recipe with the addition of 12.5 ml of vinegar per 100 grams of pickled cabbage will be 62 kcal.
Balsamic vinegar
Balsamic vinegar or “balsamic” differs from other types of vinegar in its refined, rich and rich taste. Due to the sophisticated cooking technology, balsamic is expensive. In cooking, many use it to give their dishes an unforgettable taste and aroma. Aging for at least 3 years is the minimum condition for quality balsamic vinegar. The age of the best varieties can reach a whole century, but 12 years is considered an ideal aging period. Pectins, various macronutrients, vitamins, organic acids, glucose and fructose - all these beneficial substances are present in balsamic vinegar. Accelerated metabolism, improved digestion and protection against colds - all this will provide the balsamic vinegar to the human body, if used in cooking. Culinary specialists add it to soups, sauces, seafood dishes, salads from fruits and vegetables, but it is especially useful and wonderful in combination with fried meat.
The average calorie content of balsamic vinegar is 88 kcal per 100 grams, and this is a very good indicator for such a product (the same favorite wine vinegar contains only 9 kcal). The protein content is 0.49 g, and carbohydrates - 17.03 per 100 grams. Although the price is great, but vinegar is not the product that you need to pour with spoons, but a couple of drops are enough to give a unique taste to any dish.
Wine vinegar
Since wine vinegar was mentioned, now let’s talk about it. Wine vinegar is considered the so-called forefather of all vinegar products. Even in ancient times, its beneficial properties were known. And he has many useful properties, therefore, in antiquity, he was used even as a remedy. Wine vinegar is a fermented wine in which acetic acid appeared. Various vitamins (A, B 3 , C), phosphorus, potassium, fluorine, calcium, organic acids make wine vinegar an indispensable ingredient in cooking. Calorie wine vinegar is 9 kilocalories. If the dishes contain wine vinegar, then you can worry less about digestion, the nervous system, heart and blood vessels. If you need to prepare delicate dishes, then the choice falls on wine vinegar, and not on apple or table. People who are allergic to grapes are not lucky, since this vinegar is contraindicated for them.
Apple vinegar
Apple cider vinegar has a mild flavor and aromatic smell. For its preparation at home, it is not necessary to have special culinary skills. The use of apple cider vinegar in food helps to remove toxins from the body. This vinegar perfectly replaces the table, that is, it can be used for the preparation of various sauces, marinades and salad dressings. Apple cider vinegar has few contraindications. This product will well heal the body if applied in moderate doses. Calorie apple cider vinegar is 21 kcal per 100 grams.
Rice vinegar
Natural rice vinegar is good because it contains many vitamins. It also improves digestion and strengthens bone tissue. Its useful properties can be described for a long time, but only if it comes to natural rice vinegar. But various synthetic additives significantly reduce its beneficial properties, which can lead to diseases of the stomach. Quality rice vinegar is made from brown rice, sugar and water. The addition of chemicals is completely eliminated. Calorie rice vinegar is 41 kcal.