This is how it was necessary to appease the ancient Greeks with the god Zephyr, so that he would give them a magnificent confectionery treat, which has survived to this day. Having retained the right to bear the name of the donor, marshmallows remain a dessert product for sophisticated sweets lovers. But in the recipe of this product there is nothing extraterrestrial. A completely affordable set of ingredients is combined with a simple cooking technology.
According to the culinary classification of marshmallows refers to sugar confectionery. It is obtained by beating fruit puree with egg white and sugar. Subsequently, this mixture is strengthened by any excipient. In this capacity, confectioners all over the world successfully use pectin, agar syrup, gelatin (marmalade) mass.
In addition, the composition of marshmallows can get additional variety through the use of food acids, essences and dyes. And the tale of the god Zephyr came to us in the form of myths that explain the appearance of a simple product with a divine taste.
Using as a means to sweeten our life marshmallows, we often do not take into account its caloric content, first of all, pay attention to its taste characteristics and the positive qualities declared by the manufacturer.
Marshmallows are distinguished by a huge protein content, and this is the well-known basic building material of muscle tissues. With the breakdown of carbohydrates, glucose appears, saturating the brain with oxygen and participating in strengthening immunity. A particular deficiency of this substance in human blood is observed from four to six in the evening. It's time to eat marshmallows. It can be bought at any grocery store on the way home.
With diseases of the stomach and intestines, it is useful to eat marshmallows. The calorie content of this product allows you to lead an active lifestyle and play sports. At the same time, due to the absence of any fat, this airy dessert can easily be attributed to dietary food products . Pectin, which is part of this treat, is of natural origin. It is obtained from apples, sugar beets, watermelons. Pectin is recommended for people who have been exposed to radiation, participate in the manufacturing process in hazardous industries, or live in areas with adverse environmental conditions. Its beneficial effect on lowering blood cholesterol levels has been noticed, as well as an antiviral and antiulcer effect from the ingestion of this substance. If we talk about agar, then its production uses seaweed. By eating it, we replenish the body with iodine, calcium and iron. Gelatin is made on the basis of cartilage, bones and tendons of animals. Its beneficial effect is manifested during bone splicing after fractures.
When buying marshmallows, its calorie content cannot be discounted. This is a fairly energy-intensive food product, which in 100 grams contains up to 300 kilocalories. If you intend to take a diet course for weight loss, you must consider the peculiarity of this airy goodies.
Recently, chocolate marshmallows have become very widespread. The calorific value of this confectionery version of the famous dessert is increased due to the use of additional elements in its composition. There are two options for making an airy treat, depending on the use of black or white chocolate. The calorie content of marshmallows in chocolate is approximately 100 kilocalories more than usual. It reaches 400 kcal per 100 grams of product.
The airiness of the marshmallow, which is capable of melting in the mouth, from the shelves attracts the eyes of buyers. When choosing this food product, you need to pay attention to its color. The most "clean" from chemical dyes are balls of yellowish or white. And if, when you eat marshmallows, its calorie content does not allow you to relax, reassure yourself with the thought that a cake or a cake is much more dangerous in this regard. But sweets help to get not only physical, but also emotional satisfaction. To completely clear your conscience, increase your workout by half an hour and get the most out of life.