Every woman, when she finds out that she is pregnant, asks herself how to eat well for the well-being and health of her baby. And good nutrition just contributes to this. Food should be fresh, tasty, carefully prepared, varied, balanced.
Since the body is already being rebuilt in the early stages of pregnancy, all processes in a woman proceed more intensively than before. The body of the expectant mother needs a lot of nutrients in order to provide herself and the child with all the necessary components and vitamins.
It is believed that proper nutrition for pregnant women is that a woman in a position should eat for two. This is not true, because an excess of nutrients disrupts the development of the internal organs of the crumbs. As a result, large babies are born, with overweight and underdeveloped individual organs.
But there are also women who, having seen an extra kilogram, go on a diet. Forget about them for all 9 months, this is out of the question. An insufficient or unhealthy diet for pregnant women leads to the fact that all the nutrients in the body are reduced , and this violates the metabolism of the fetus. As a result, such women are more likely to have preterm birth, weak children are born.
It is difficult to calculate how much a future mother should eat, because proper nutrition for pregnant women is individual. But it is safe to say that getting up from the table, a woman should feel a slight hunger. Since pregnancy is divided into 3 trimesters, we consider the nutrition for pregnant women by week.
First trimester (1-12 weeks)
Food should be rich in proteins, fats and carbohydrates, since this period is characterized by the formation of the most important organs and systems of the baby.
The daily diet should be something like this: 100 g of protein, 80 g of fat, 355 g of carbohydrates with a total calorie content of 2400-2700 kcal. Protein is in milk, kefir, low-fat cottage cheese, boiled low-fat meat. Such an amount is enough to cover the costs of the body for the mother and child.
Second trimester (13-24 weeks)
Now, in connection with the intensive growth of the baby and an increase in its weight, the body's need for protein increases. Protein in the diet should be at least 115 g, fat - 90 g and carbohydrates 400 g. The daily calorie content should now be approximately 2800-3000 kcal.
Proper nutrition for pregnant women in this trimester excludes fatty, smoked, canned, acidic, salty foods. They are not only harmful, but can also cause heartburn in a pregnant woman.
Third trimester (25-40 weeks)
You need to drink no more than 1.5-2 liters of water, and with a tendency to swelling - less (including soup, juices, milk). You need to eat dishes of meat, fish - so you fill the body with iodine. Do not limit yourself to food, eat as much as you like, but only mouth-watering, satisfying, low-calorie, while rich in fiber foods.
Follow these simple tips, because proper nutrition for pregnant women will help your baby to be born healthy. These tips are written for healthy women, but if you have minor health problems, you should definitely consult a doctor to correct your diet.