Nutria has long been valued as a dietary product. It is recommended for use by a whole group of people suffering from diseases of the digestive system, liver and kidneys, and diabetes mellitus. Young children will also benefit from nutria meat. The benefits and harms, recipes for its preparation at home are presented in our article. Here you can find its full chemical composition, find out calorie content and nutritional value.
Meat of nutria: photo, description, taste
Nutrient meat is a complete food product that surpasses beef and rabbit meat in a number of ways. It could be called marble, since the fatty layers in it are evenly distributed between the thin muscle fibers. The nutria meat is juicy and aromatic. By juiciness, it even surpasses rabbit meat. The specific aroma of meat is due to the presence of nitrogenous non-protein compounds in its composition, which stimulate appetite and help speed up digestion.
Dark as beef, fragrant as chicken, and tasty as rabbit - this is how nutria meat can be described. The benefits and harms of this product are largely consistent with rabbit meat. And in terms of vitamins, minerals, proteins and fatty acids, it is in no way inferior to beef.
The chemical composition of nutmeg
The nutria meat is one of the most useful for good reason. In addition to easily digestible protein, it contains vitamins important for the body, such as B6, B12, C, E, D, PP. A lot of nutritious meat and minerals such as potassium, manganese, fluorine, phosphorus, iron, cobalt. It also contains important amino acids (tryptophan, lysine, methionine and others).
Along with a large number of useful vitamins and minerals, there are very few sodium salts in meat, which is why it is considered dietary.
Nutritional value and calorie content
The calorie content of meat differs depending on the method of its preparation. The highest value is fried nutria (190 kcal per 100 grams). A total of 170 kcal contains boiled nutria meat. The benefits and harms of it for the body are known to every nutritionist. Such meat should be included in the diet of children and adults with weakened immunity. The amount of protein in nutria is 20 grams, and fat - only 4 grams.
What is useful nutria meat ?
Nutritionists believe that nutria is much more beneficial in its nutritional properties than beef, chicken or rabbit meat. The speed of assimilation by the body and the number of vitamins can not be compared with nutria meat. The benefits and harms of it are as follows:
- helps strengthen immunity weakened by long-term illnesses;
- thanks to unsaturated fatty acids, all metabolic processes in the body occur without failures;
- nutria meat is completely absorbed by the body;
- helps to lower blood pressure and strengthen the walls of blood vessels;
- nutria contains more protein than other types of meat, which is just what athletes and children need;
- the high iron content in the composition helps to cope with anemia;
- there is no feeling of heaviness in the stomach after eating;
- normalizes the acidity of the stomach.
Not only nutria meat is valued, but also fat, which contains a significant amount of oleic acid, linoleic and others.
Dietary, tasty and flavorful nutrice meat cannot be called harmful in any way. It should be excluded from the diet only in case of its individual intolerance. Otherwise, it brings the body only benefits, but not harm.
The benefits and harms of nutria for children
The first in the diet of children is recommended to introduce dietary meat. This will avoid future allergic reactions and digestive problems. The best for a growing organism is considered to be nutria meat. The benefits and harms for children are as follows:
- high protein content makes nutria an indispensable product for children with weakened immunity;
- meat and nutria fat with a high content of useful unsaturated acids have a healing effect on the digestive system;
- Nutria meat is ideal for first feeding, as it is easily absorbed by the body and does not cause allergies.
To diversify the diet, nutria meat can be alternated with rabbit and turkey.
Recipes for cooking nutria meat
When cooking nutria meat, housewives often encounter such a problem as a specific smell. Long soaking will help to cope with it, first in cold water for an hour, and then in milk for 12 hours. After this, the nutria carcass is cut into portioned slices similarly to a rabbit.
Nutria meat, the benefits and harms of which were discussed above, can be prepared in different ways. It can be stewed in sour cream, cream or broth, cook roast or cook diet soup. This meat is highly juicy, so the dish will turn out equally tasty in any case.
At the very beginning of the preparation of nutria, it is necessary to heat vegetable oil in a pan and fry the garlic and rosemary in it. Then send prepared pieces here. Fry them on both sides, add salt, pepper and broth. Stew for 40 minutes, after which you can add a little sour cream and leave the dish over low heat for another 15 minutes.
No less delicious is the roast from nutria. To prepare it, portioned slices are also fried in a roasting pan on both sides, and then potatoes, onions, carrots and garlic are added to them. Then vegetables and meat are poured into the broth and sent to the oven for 1.5 hours or until cooked.