The nutrition system developed by renowned nutritionist Kovalkov is unprecedentedly popular. Moreover, it can be safely called the most real revolution in the world of losing weight. At the same time , the Kovalkov diet, reviews of which can be found in large numbers, is a real balanced diet, which many people will want to adhere to throughout their lives.
According to the doctor, the main cause of excess weight are carbohydrates, called simple. Accordingly, the Kovalkov diet provides for the complete exclusion from the set of consumed products of those that belong to this category. More specifically, it provides for a complete rejection of any sweets, especially for sweets, ice cream and preserves. This should also include any sweet drinks, in particular, sparkling water and stewed fruit.
In addition, the Kovalkov diet, which is very positive, excludes the use of products such as baked goods, rice, corn and potatoes that are supersaturated with starch. In principle, it will be enough only to limit their use, but if we are talking about a fairly tangible weight loss, then forget about cereals, mashed potatoes, popcorn and rolls for a long time.
However, you will not have to completely deprive yourself of carbohydrates, since the diet of Dr. Kovalkov, reviews of which prove its effectiveness, divides carbohydrates into good and bad. Beans, lentils and beans are among the first in this food system.
In addition to such a separation of carbohydrates, the Kovalkov diet also implies the principles of separate nutrition, when proteins, fats and carbohydrates should be eaten separately from each other. Do not think that adhering to this principle will be too difficult. Moreover, it is enough to find information about what Kovalkov’s diet has reviews to make sure that most people do not just lose weight with such a nutrition system, but also find it easy to understand and execute. And these are fundamental factors.
While following the Kovalkov diet, it is advisable to forget about such a cooking process as frying, and the use of any fat should be minimized. The best option would be to cook steamed or in slow cookers, which will completely abandon the use of vegetable oil and prepare meals in their own juice.
To begin with, you should study exactly what stages the Kovalkov diet includes, reviews about it, as well as the results promised by the doctor. First of all, almost all products that have undergone any treatment should be excluded from the diet, as well as forget about bad carbohydrates. The diet is based on legumes, vegetables and fruits, pure water. The second stage is low-fat vegetable dishes, fruits and vegetables, poultry and
low-fat fish varieties. The third stage does not imply such serious restrictions, it is fixing and provides for the observance of the basic principles of good nutrition.